What is the best breakfast for maximum morning lifting

>>35618960

>Mother
>Fucking
>Oats

i like to eat after i train, so it's usually lunch

>3 eggs
>oats
>stir
>pour in pan
>fry
>put some ground cheese and ham on top
>hot sauce if you're a man

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>>35618960
>baby portion (.5cup) of oats, raisins, cinnamon
>and greek yogurt with a banana mashed in
Rocket fuel, bb

5 eggs and a bowl of oatmeal with a cup of coffee

1 cup of get up and go to work without wasting time
8 ounces of save macros for later to have a satisfying dinner and not small ass faggy meals every few hours

>>35619194
those "small ass faggy meals" allow your stomach to shrink over time, which means you'll be full faster.

>>35618960
coffee and 3 eggs

if im training in the morning which i usually dont, i'll pop a caffeine pill and lift fasted or have a cup of coffee and some protein source.

i hate having a shitload of food in me when im working out

You should be lifting fasted if you're working out in the morning.

Just take some caffeine.

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>>35619079

>>35619137
No, thanks mom.

>>35619213
Or you could just have the willpower to not eat over your macros, fatty.

>>35619693
Never fucking reply to me again unless you are contributing to the thread.

Beans on toast master race.

>>35619194
I literally cannot function without some sot of breakfast. I'm like a zombie all day.

>>35619978

Congrats on your pre-diabetic levels of insulin non-sensitivity and peasant encodcrine health

>>35618960
If you're eating for you lift, I prefer eating a small amount.

https://www.youtube.com/watch?v=oDRVXz0ft5s

>>35620216
Holy fuck, did he just pour a bag of sugar in that?
#sbux
#basicb1tches