Archived threads in /fit/ - Fitness - 8187. page

how fat are you op

>>35629289
When my gf died because I was too much of a little bitch to tackle the guy with the knife.

I was bored

>>35629166
notimestamp/10

>>35629166
You look like something out of Street Fighter

>>35629166
implying thts u

>>35629109
Oishii gynuunyuu desu ka ne

>>35629109
I'm not your droog buddy

>>35629151
Come and get one in the yarbles, if ya have any yarbles, you eunuch jelly thou!

STINKY

SMELLY

SWEATY

Train upper and lower body and never worry

>>35628385
Pain, bad posture

Three fiddy

You train the weak muscles

Do symmetrical compound exercises (those will force your muscles to work together in a reasonable way), good form, avoid using machines and isolation exercises unless you know what you are doing.

>>35628427

Got info graphics on opposite groups?

Also, a dumb question: if I do pushups and pullups, do these work opposite groups or not necessarily?

Is the opposite of the biceps the triceps? If so, should I balance shoulder presses with French presses?

And another: do pushups and pullups use the same muscles? If you pull and push with the same movements, are the same muscles activated or are there muscles for one direction and other muscles for another?

Tell her to fuck off

>never looks at me, only gives me short, cold answers, even leaves the room when I get too close
>bonus: she hugs and cuddle with other guys, usually two or three per evening
> If I'd make a move, she'd probably refuse me

You know what's going on and that's already a good thing, i fucking didn't in a very similar situation and actually made a move (and got shot down)
You can
a) try to force yourself to not get feels for her (hard mode but the best thing on the long run)
b) make a move (you already know what's going to happen, but once you are sure she doesn't like you that way you can move on easily)
c) idolize her and lift for her everytime you got to the gym without letting her know your feelings (you're gonna fuck yourself up emotionally but i guarantee you are gonna make some sick fucking gains)

>>35628370
You're dealing with a typical attention ho. Don't give her the satisfaction of giving her your attention. Disregard women, acquire gains.

>>35628189
I don't want to even think how much you weighed at the start

Please eat more. You should seriously consider doing half GOMAD, at least. 99% of time GOMAD is a meme, in your case, it's not, seriously. Other than that your stats are quite good for someone so lightweight.

>>35628189
Wtf lifts in kg, weight in lbs

its great for bulking if you have problems with heartburn.

>>35628166

Tastes like absolute shit and I mean absolute shit, also made my house smell rancid for months.

DONT NOT FALL FOR THE APPLE CIDER VINEGAR MEME

Mix lemon juice with water, it is so much better do not fucking use vinegar OP what the fuck

>>35628152
fuckin moot! looks good!

>>35628152
That fucking feel when my jawbone didn't grow properly because I was a weak skinny pussy as a child who ate like shit and spent all my time indoors developing asthma and mouthbreathing

>>35628152
>moots jawline
> he will never kiss you

>>35628042
I didn't see the name field. now you know Im Mark

SS + GOMAD

>>35628042
Please be bait ffs

>>35627962
I've never seen someone with noticably uneven lats that wasn't the result of a tear/ nerve damage.

So if you don't lift like a jungle monkey, no.

Mine are uneven as fuck i have no idea how this even happened. Is this a genetic thing or is my training fucked?

I'm noticing a similar problem, my right looks/feels bigger. Maybe its just dysmorphia and obsession?

File: 1442636223875.png (2MB, 3508x2480px) Image search: [Google]

2MB, 3508x2480px

>>35627665
pic related or thrift store core

don't really care for fratboy core anymore. you find out quickly everybody is just buying shit with their parents credit cards.

>>35627665
look at how everyone around you dresses. Wear what they wear except make sure you're clothes fit perfectly and you have a lean muscular body that is accentuated by the fit. You will look effortlessly good and better than everyone else without looking like you are trying at all.
Remember the secret to looking good as a man is who can look the best while also looking like they put no effort into looking good

Do any tall/skinny guys here have trouble finding jeans? they're either too short or are loose around the waist.

Advice? should I switch to chinos?

File: ss+gomad.jpg (72KB, 275x394px) Image search: [Google]

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SS+GOMAD

>>35627634
it's already made you dungus
So let's start i guess

File: John-Cena-john-cena-12141542-816-1023.jpg (407KB, 816x1023px) Image search: [Google]

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JOHN CENA

>>35627616
Just get the healthier fast food things, don't eat burgers and fries every time. Most places sell salads and shit.

>>35627616
>>Lost job
>>Lost foodstamps
how?

>>35627656
My job was based off of my college and when I got a D in one class they put me on academic probation. Because of that I lost my job tied to the school and lost my Food stamps because in california you are required to work 20 hours a week before they give you food stamps,

>>35627605
Run faster than them.

>>35627645
I'm fairly certain I saw this exact post on /b/ 4 years ago

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>>35627653
Patterns mann!