trappy-chan (ID: !!VHnwMVjcWZi)
/routine general/ 2016-01-15 17:07:56 Post No.35627273
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/routine general/ 2016-01-15 17:07:56 Post No.35627273
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/routine general/
trappy-chan (ID: !!VHnwMVjcWZi)
2016-01-15 17:07:56
Post No. 35627273
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Previous thread >>35608278
>scooby-mode edition
I'll be helping everyone as much as possible <3
>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program
>Recommended reads: Starting Strength 3rd Ed.; Practical Programming 3rd Ed.
>Basic rules-of-thumb:
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell lifts
8-12 reps for assistance dumbbell/cable lifts
>Main barbell lifts
1-3 sets across for 100% rep-max and PR attempts
5 sets across at 80-90% rep-max for volume
>3 days per week:
full-body routines (AxBxAxx BxAxBxx or AxAxAxx)
>4 days per week:
Pull-push-legs + fullbody (PPLxFxx or LPPxFxx or FxPPLxx etc)
>5 days per week:
Pull-push-legs + upper-lower (PPLxULx or ULxPPLx etc)
>Routines with no deadlifts or Powerlifting programs:
upper-lower splits
Work every muscle group at least 2 times per week
Push = chest/front & lateral delts/triceps
Pull = back/biceps/rear delts
Legs = legs/posterior chain
>Just because an exercise involves pulling, doesn't mean it belongs on pull day. Divide it accordingly to the correct muscle group. For example, lateral raises belong on push day.
These are just basic rules-of-thumb!
Remember that you are supposed to have fun and enjoy doing your routine, so do the stuff that you enjoy doing!
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thoughts on this routine aiming for husbando (no homo)?
AxBxCxx - only one leg day due to cycling basically everyday - already t-rex before lifting
A:
Farmer's walk 3xf
Dumbbell bench press 4x6-8
Bent over row 4x6-8
Dumbbell shoulder press 3x10-12
Concentration curls 3x10-12
Tri pulldown - 3x10-12
B:
Squat 4x6-8
Deadlift 4x6-8
Lunges 3x12
Calf raises 3x10-12
C:
Wrist roller x3
Incline DB bench press 4x6-8
Lat pull down 4x6-8
Lateral to front delt raise 4x6-8
Skullcrushers 3x10-12
Lying rear delt raise 3x10-12
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2nd for squeezing trappy's small boobs
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>>35627273
>Pull-push-legs + fullbody
This piqued my interest. Does anyone have a routine exemplifying this?
What does /fit/ eat post-lift?
Oatmeal here, feels good
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Usually a banana and a shake
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boiled eggs + some carb
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>>35627196
A lot of them like to eat dicks apparently. Personally I prefer soaked brown rice and lots of protein.
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>mfw lifting while listening to ITAOTS
IIIII LOOOVE YOU JESUS CHRIIIIIIIIIIIIIIIIIIIIIIST
JEEEESUS CHRIST I LOOOOOVE YOOOUUU YEEEES I DOOOOO
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>that grip width
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>>35627177
I AM LIIIISTENING TO HEEAR WHERE YOU AREEEEEE
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>>35627177
Some fucker who works at my gym decided to play The King of Carrot Flowers on the PA. I have suspects, but too lazy to investigate
i want to replace my stupid pre- and post-workout stretching routines with some yoga, but i don't know anything about it. can someone give me some tips? poses that will work well as a dynamic stretching routine for before a full body workout, as well as something to cool down with afterwards.
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studies show that pre workout stretching can increase the risk of injury
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>>35627136
studies show that you are a faggot
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>>35627136
Maybe if you are a bitch and never want to sit in full lotus like a boss
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>switched from wide grip pullups to close grip chins
>lats on fire
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>>35627094
I thought wide grips hit lats harder (since theyre more difficult with grip spacing)?
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>>35627106
they hit the upper back harder, but the lat rom is smaller and thus it hits lats less. With a narrow grip the rom is greater
>>
Same here. I was reading a thread a couple weeks ago about chin-ups vs pull-ups. I've been doing wide grip pull-ups for 2 years and switched to weighted chins and started getting DOMS in my arms and lats for the first time in a while.
ITT; Songs you listen to at the gym for motivation
https://m.youtube.com/watch?v=Rhl5K0mTSKY
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>>35627044
Kni
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>>35627044
u need to pump iiirrooonnn
>>
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I only listen to Italian disco artists from the 90s singing in English about Japan being on fire while working out. https://youtu.be/jUAr2lWXen4
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>tfw I have the same insertions as Ryan Terry
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>>35626988
and?
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lifting wont change how ugly you are.
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>>35627432
u nevr learn mang
Cheeky (ID: !!FAuZa1a5qyA)
Fraud 2016-01-15 16:33:59 Post No.35626969
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Fraud 2016-01-15 16:33:59 Post No.35626969
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Steroid general
Aspirate your feels edition
Previous edition edition >>35618712
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in4 feelz
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is jerry ripped, big and freaky now?
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>>35627000
E-everything is relative
Does flux really remove all blue lights?Of course this is considering you use 1200k or darkroom mode because i doubt higher than that does anything.
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>>35626853
It does remove blue lights, reduce a lot, but to a certain point. If you had a shitty monitor (or worse, laptop screen), it will always have a blue cast. Solution: buy a good IPS panel monitor, it's well worth the investment.
>>
>>35626889
this
I got a HDMI splitter to my TV and I have to turn it off to watch anything on it, on my IPS monitor everything looks fine
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>>35626889
Is there a way to tell if my monitor casts blue lights because i tried look at diffrent angles and even turned off the light but could not see any.Also with lights turn off it looks really relaxing.
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Hey /fit/ I'm skinny and I want to gain some mass. I'm starting boxing very soon, a few days soon, and I need a little more mass. I weigh 110 pounds, I have a very fast metabolism. Thanks guys, I appreciate everything.
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eat food and lift the weights
>>
Read the sticky. And eat extra to compensate for the intense cardio.
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>>35626812
Well I do eat a lot. It just doesn't seem to help much at all.
http://www.bodybuilding.com/fun/living-large-jay-cutlers-8-week-mass-building-trainer-day-6.html
how do they expect any normal guy to do THIS fucking shit
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you're not living large clearly
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Looks easy to me
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>>35626777
then whats yours look like
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First /fit/ bulking games
Post image and name of your fit tribute to see who can be the real king of /fit/
Only the 24 first images will be taken
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me irl
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>>35626669
keep em coming guys
>>
One meme man
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Is vaping douchey?
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>>35626531
pic related
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>>35626531
>>
Gayest thing since dick in the ass
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I have been going to the gym for about 1 year now and ever since I started I've never been able to squat. I found out that its 2 reasons for this.
1. I have really long femurs and cant balance my squat.
2. I cant seem to get my shins anything more than parallel with my ankles. I cant push my shins any further than that.
Anyone knows what I can do to fix all of this?
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>Straight bone
>parallel with a join
how do you even?
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>>35626479
Change your tampon then try again.
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>>35626479
I know this is probably shitty unprofessional advice but have you watched Candito's video? it helped me even though I was squatting for a while
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This woman is 6'8
Do you have high enough test to handle her?
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>be 6'8"
>still wear heels
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Dear God look at those lanky fucking arms and giant hands. She looks like a praying mantis.
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>>35626107
>woman
It's a man, google it