Archived threads in /fit/ - Fitness - 8186. page

>>35631305
skwats won't get you an ass like that

get some implants my g

>>35631305
If your thickness is natty working out then there is no "too thick", but then again i'm high test af and only am attracted to golden ratio hip 2 waist

basically don't stop until your genetic potential, then keep going

there is no such thing as too thick. there are however "men" with too little test

>>35631050
You can process about 3,5K calories.

no you do this thing called pooping

>>35631050
>What is mean is - if I eat, for example, a 12k cal meal, will I really make 12k cal worth of gains?
you'll gain over 9000 kcal worth of fat.

but there is indeed a limit - the size of your stomach is finite. at some point you will start throwing up, and cant fit any more food into your belly.

also, beyond that - the amount of digestive enzymes your body can produce during a given timeframe is limited, too. if you cramp tons of food into your body at once, your digestive system might not be able to fully digest all of it before you start shitting it out again.

BUMP the Bump

if you're asking if thats a good 1RM its ABSOLUTELY NOT

A good weight for a 240lb person is like atleast 600

and 600 is only 2.5x bodyweight

>>35631031
>Started deadlifting a few months ago
don't try to compare yourself with people when you've literally been lifting for a few months.
>Also what should be an ideal body weight for me if I want to be "bearmode"?
at 5'11 240lbs is pretty fucking hefty. Natty you wouldn't get heavier than that (if even that heavy) at a lowish bf%

What the fuck am I looking at

>>35631025
> My weight has been steadily dropping during the last four months, and I have been looking better, but I have a rape opportunity monday, and would like to look my best.
> I have a rape opportunity
> rape opportunity
Wut

>I have a rape opportunity monday
>would like to look my best

That's the thing about rape anon, how you look doesn't matter

>>35630967
does it have to be mineral?
My hair gets dry af whenever I shampoo or condition it

>>35630967
I'm black though anon-kun

>>35630967
>Let me tell you a secret about having beautiful shiny healthy aesthetic hair
>After you shower , shampoo and or conditioner as usual , dry it out little bit with towel then pour one cup of mineral oil over your hair and blow dry it.

>>35630854
When my stress fractures on my shins came back.
:(

I know this is bait. But the question makes no sense. Grow out of?

>>35630854
I never grew out of it. I just live in shittier neighborhood and can't run at night anymore. That and weird knee issue. I used to run a 5k 6 days a week. Now I'm too busy or impeded by injury. I've recently turned to swimming. Its not that same :/

add cardio every single day you lift breh
25-35 mins. elliptical is good

Get your ass on the stairmaster everyday. Keep lifting and keep counting calories.

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>2016
>people still putting anything but granola in their oats

>>35630851
granola is bad for you, dumbass.

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>>35630873
>le granola boogeyman

The kind if granola I buy is healthy, and assists me in achieving great gains. I bet you are puny as fuck with all that fruit. At least sub one of the fruits with another nut, dipshit.
>"But the stwawbewwies and nannys make it swo tay-steee!!"

Don't be a child, faggot. Eat nuts like a man.

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>>35630736
Did you not look at the fucking image you posted or something?

>>35630847
i want to streamline it, the minimum required

>>35630913
>Cabbage
>Purslane
>Swiss Chard
All easy as shit to prepare and will cover your bases

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>when I'm walking through my co-ed dorm with my shirt off and some guy yells for me to put my shirt on

>>35630685
you sound like a fucking fag

>when everyone in the office says you've gotten big and to keep it up
Fuck you and your thread OP

Squat

>>35630278
>My legs are like pretty shitty and I don't skip leg day and I actually do legs twice a week.

Why don't you do them 3/week then?

>>35630289
I squat, do quad extensions, and leg press

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>>35630212
Pretty much.

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>>35630212
Anything larger and leaner than this is the product of steroids.

>>35630109
that's a fat drunk skank anon.

>>35630109
no, and you're clearly lowtest if you have to ask that

>>35630109
ya go for it dude

got anymore pics btw? :o

takes

TAKES TO LEAVE HUMANITY BEHIND!!!C'MON EAT BIG TO BIG!!!!!

scoops

>>35629765
you shouldn't eat a lot

Did you weigh yourself under the same conditions?

I could easily "gain" or "lose" 2-4kg by weighing myself at incomparable times.

>>35629828
yep, every monring as soon as I wake up.

after a refreshing morning piss I step on the scales and become just slightly concerned over how fast I am gaining weight