Archived threads in /fit/ - Fitness - 805. page

>If I looked like I do now (and therefore had the selfconfidence) a year ago I would've asked her out
>She's now with someone else
>110% confident she would've gone out with me
Don't let it slip lads

>>42530581
>plateauing at 230

Do more cardio bro, maybe eat better if you're not already

Don't stop now man

>>42530581
Keto and intermittent fasting. Went from 216 to 185 quick. Platuoed at 180 rn but eating like shit lmao

>>42530562
Thanks for the reminder buddeh.

Uhm no all the great bodybuilders back in the day did mostly compounds with maybe 1 isolation for weak areas, go look up arnolds old routines and Reg park(his coach)

>>42530480

yea a shit ton.

>servings

lmao what's a serving of alcohol? on a typical friday/saturday night i'll have like 12 beers

Drinking is shit for your body. If it were discovered today it would be outlawed.

Was drinking beers fairly consistently throughout the week because it's summer and I don't have AC, however I just started getting /fit/ again starting this month and have cut back drastically. Only drink like once a week when goofing off with friends, usually just a bunch of beers. It's really taking its toll on me now though at age 33 and I just end up pissing and shitting like the entire following day so I'd like to cut back even more or maybe switch to just whiskey or something

Oh shit imma refill right now

File: Michael-Bisping-UFC-199-Post-Grab-747x370.jpg (56KB, 747x370px) Image search: [Google]

56KB, 747x370px

>>42530445
Good on ya buddeh

thanks OP

>>42530385
yes

usually on oral cycles
literally look at the shoulders

>>42530385
not necessarily, but they do all have implants

>>42530328
very strong

>>42530328
Knocking out a bear by flicking its forehead strong

>>42530421
I know but how much ?

An estimation ?

I know they are ridiculous good at pulling moves, specially the top ones

bacon

>>42530210
you'll lose your ability to get erections

It's not healthy.

diet that exists because retards will believe anything you tell them.

there are some people who think you can actually modify your bodies pH by what you eat lmfao.

i know a couple retards who think if you make your body 'suber alkaline' you can beat cancer.

hint: if you were able to even SLIGHTLY change your bodies pH by eating acidic/alkaline foods you'd die pretty fast.

>>42530240
http://www.kidney-international.theisn.org/article/S0085-2538(15)33080-5/pdf

>>42530205
orange juice has a pH around 4, is this graphic full blown retarded?

>>42530187
bump

Step 1 - Eat your protein requirement

Step 2 - Get a decent amount of your fats

Step 3 - Pringles

>>42530807

Why Pringles?

SOFlete .com
or
mtn tactical .com

I use mtn, i like their programming better and thay have 200+ different programs usually organized into 6 or 8 week programs with assessments. mtn has a BUDs program in particular

>>42530255
Is there anywhere where I don't have to pay out the ass for any of this?

>>42530299
eat out one less time a month and it covers your subscription, $30 is nothing.

Otherwise, make sure you're running a 300 on your PFT (I'm only familiar with the Marine PFT) and you'll be good physically, mentally is entirely on you. Most guys don't drop because they can't hack it physically, they break mentally. Also know how to swim, if those numbers you posted are yours, you look to be damn close to a perfect candidate. If that's what you're saying you need to get to, we'd need to know where you're at, clarify please.

Remember that the "s" is BUD/s means "school". They'll teach you and get you into the shape you need to be if you're mentally tough enough and of upper 25% in terms of seaman fitness to be a SEAL/DEVGRU

>>42530069
The only one in the top row that doesn't look like shit is Frank zane

>>42530069
Why didn't you post any recent lifters from California....

>>42530069
Piano man and Genova are originally from California

>>42530039
1. yes
2. no
3. nothing

>>42530039
Its something your body naturally builds on its own, you're just adding more on top of what your body already has, just like testosterone. It wont pop up on a drug test.

>>42530039
yes
no
do you take drugs?

>>42529963
>consuming more than 100g of protein in a day
>more than 50 if youre a female

>>42529963
>her family is calling for tighter protein regulations
What the fuck is wrong with everybody

>>42530029
what did he mean by this

>>42529944
Today I picked up one of my friends and they had a giant bag of fast food from a really high quality place in town. I almost passed out from sheer desire to eat it based on the smell. If you give in, you WILL feel like shit. I didn't give in. Instead I went home and ate a few almonds and a tomato. We all have the willpower to make it, it's just a question of whether you'll use it

>>42529944
Its hard to want to do something that has no clear ending in sight, or check points. You don't know when you'll lose 10 pounds, but if you eat that bullshit your dad ordered you never will

>>42529944
lmao i eat whatever i want and it doesn't matter

Some sort of beginner chin up

>>42529753
feet-grounded barbell chins

>>42529753
looks like an easier version of chinups
also useful for practicing form or warming up