Is it possible to get abs without cardio or elite genetics?

>>42521791
abs is bodyfat you retard. If you're above 12% you're doing it wrong.

>>42521791
You are obviously doing something wrong.
What do you consider hitting abs?
Why would you mention caloric deficit but not your estimated bf%?
Also, what does cardio have to do with any of that?

>>42521791
go 1 year eating at a 1000 calorie deficit while occasional doing some form of activity like lifting mild weights or calisthenics. Enjoy your abs...

>>42521791
After 10 years of trial and error, a low carb, high fat, moderate protein worked for me.

I weigh about 180 lbs. So about 150-200 grams of protein, 150-200 grams of fat, and 50 grams or less of carbs. I also lift or do cardio everyday.

I've always believed the dangers of high fat and cholesterol but after having a handful of physical check-ups since I began this diet, and my blood pressure and cholesterol and liver enzymes have improved since I dropped the high carb/low fat meme diet, I think a high fat/low carb diet is overall healthier.

My abs used to look like a bloated turtle shell so I stopped doing normal crunches and the other traditional ab exercises. Now I do stomach vacuums and full range sit-ups while holding a stomach vacuum. The results were fast and now I have that sleek 70's bodybuilder midsection. I read some article by Frank Zane about doing vacuum sit-ups with full range of motion and it has made all the difference.

>>42521791
Lay off the sugars, they go to fat way before fat or protein.

>>42521791
just do cardio to help get leaner

>>42521791
Have abs and hover around 11-13% body fat. Hate it. One day I woke up and realized "oh look I have that goal accomplished but I feel weak and sitting and lying down are somewhat uncomfortable."
THICC is the GOAT goal. Just need to get to a place where you can carry the thickness well.

>>42521791
I'm eating good, but can't fucking put on bodyweight, have visible abs whatever i eat.
>Inb4 you thinks you eat good but you don't
I don't eat a lot that's right but for my body I do.
Btw i'm 69kg and those are my lifts
bench 80kg
squat 90kg
DD 100K
row 55kg
ohp 50kg
dunno what's wrong with me
CAN'T FUCKING GAIN WEIGHT
>pls help

>>42524080
eat more

GOMAD as a last resort

>>42523012
Good post, sounds promising. Pic as proof pls?