Archived threads in /fit/ - Fitness - 806. page

>>42529645
women are retarded

>>42529645
This is a new level of autism.....

Women don't know what they fucking want.

Do more side raises, deload on ohp for awhile come back at it fresh.

>>42529613
Yeah, that's my plan for it. God I feel so fucking sad almost crying desu. I was going to hit 1pl8 for reps my next session but then my baby arms decided they were to weak for my third rep on my last set.

Anyone else have a Shit gym day?

>>42529565
Stop giving these retards attention.
They only exist because people write articles about them and people like you link them.

>>42529565
>talking to anyone in the gym
>ever
Both are faggots.

>>42529565

Attention seeking sloots are just a distraction to muh gains.

>Aikido
>Good for anything

Just do Muay thai or jiu jutsu.

Pankration

1.) BJJ
2.) Western Boxing
3.) Muay Thai
4.) Wrestling
everything else is trash. do muay thai if that's what interests you

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Elbow inside

looks like you got scratched by a cat dude. Do you still have full mobility? Is your bicep tight/sore?

>>42529350
If it it's what I think it is then get to a doctor ASAP. Cause if it is what I think it is, it'll travel down your arm and once it reaches your fingers the you're gonna die.

>>42529347
why would you do 100 unweighted squats OP?

>>42529363
he's fat piece of shit, thinking some squats will get him fit

>>42529363
Clearly because he just wants to tone up a bit

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>>42529189
>what effect would this have on body composition
Fat Diabeetus

>why?
I dunno, science and shit.

>>42529248
You not heard of IIFYM??

Liver complications, most likely diabetes and/or other conditions depending on genetics, a shit load of visceral fat. This doesn't even take into account the difference in hunger, energy, or overall wellness

fell for all four

Also

>You need a strength base

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>>42529127
>CrossFit is bad

Pic related, I look better than all the fat powerlifters here, kill yourselves srs

change your name to dickon

>>42529051
Live the pirate life

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A true /fit/izen

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at the end of the day, the routine matters very little. it's all about constituency. It's all about going to the continually and enjoying the process. Not only will you look forward to your next session, but you'll also end up pushing yourself further and in the process make better gains.
if you follow a routine you don't enjoy, you'll feel miserable, like you're wasting your time and you'll eventually make excuses to stop going to the gym
do whichever routine you prefer, but the most important thing is to stick to it. on that not, GS is a great program.

Stronglifts is stupid, do SS or GS get strong as fuck then get on a different program

>>42529168
>calls SL a troll
>recommends SS
these are the exact same programs bud. OP, do Reg Parks beginner 5x5

He looks great honestly

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>>42528970
He looks good compared to the average guy, but for a guy who's 11% (confirmed by dexa scan video) he looks like shit. Why is that? Does he just have shit genetics or did /fit/ trick me with all those bf% charts. Because I thought I was like 13-14% but compared to Janoy I can't be more than 10%.

>a potato looks better than 95% of /fit/
Is this what we've been reduced to?

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>>42528949
>>42529922
>>42529976

honestly this is the average sort of girl i wish i had been having one night stands with in college

nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"

with this girl you're like "ok shes just horny like me, we're both average. cool"

anyway whats this thread about?

>>42528943
>How much sugar do you eat in a day?
0

>>42528947
I figured this would be the first response. I doubt I could do 0, as even milk/protein has sugar but I could go for a low amount for sure. What do you eat?

You can microwave old fashioned and rolled oats. If you are doing regular exercise, including cardio, sugar isn’t as big a deal for you. Just try and stay below like 40 grams a day and focus on getting that sugar from healthier sources or consume it in conjunction with plenty of fiber.

It’s mostly relative to your current diet and exercise habits.

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I did PPL instead of Starting Strength. Now pic related is stronger than me.

>>42528795
Is she dead yet?

>>42528768
Yes. She looked like a balding monster with tree trunks in the place of human thighs, bowling balls in the place of human shoulders, back like a barn door and a voice so deep that would leave James Earl Jones envious.

TL;DR she looked disgusting and I actually mistook her as a man when I first encountered her.

>>42528701
Close your eyes then,faggot

>>42528701
Shut up fatty. If I wasn't driving right now I'd post a picture of a pizza

I like to masturbate.