Archived threads in /fit/ - Fitness - 800. page

>still drinking coffee

Man up anon, grab a spoon and eat those grounds like a man for 100% caffiene absorption

>>42533258
>shitting yourself during squats

already had to fork out money for shoes, can't afford a squat plug m8

Buy some pill capsules and put coffee there. i heard that scoopby used to do this

i used to hunch foward because i was scared of showing my small skinnyfat belly. Just loose some weight

>>42533130
Do suck it in whenever you think about it. Do stomach vacuums and ab exercises while you suck it in as hard as possible. This will strengthen your TVA muscles over time and it will stop your stomach from bulging.

Your transverse abdominis (TVA) are the deep ab muscles that able you to suck in your gut. If your stomach constantly bulges outward then most likely those muscles are weak. Traditional crunches barely work them.

>>42533130
Loose weight. Also sauce me my dude.

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First for loving lily

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Can anyone guesstimate how much one scoop of this rice is? I figured half would be reasonable.

like 1 fiddy to 2 hundo

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Get in, partner

>>42533048
I had no idea this image existed.

Thank you so much

Read the sticky

it's easier to cut food out of your diet than it is to run food out of your diet

>>42532964
Your body burns calories when at rest on things like rebuilding muscle, the more muscle you have the more you burn by literally doing nothing.

Also this >>42532975

>>42532964
>stupid faggot posts something stupid

Saged

>>42532677
any that's sweetened with stevia

>>42532684

for real? impulsively, I'd rather stay away from "meme" flavours because it just seems like a marketing ploy to me. which ones have you tried?

>>42532700
>artificial sweeteners
>meme
What the fuck

your pic literally tells you which is better

>>42532608
>which exercise you do depends on which muscles you want to target

The pic answers your question.

>>42532608
t. retard that can't read his own images

your mom

Isolation, high reps high volume, sets to failure, two rest days, generous protein diet, move towards psmf for maximum leanness

>>42532865
any specific routine, or will any one following these characteristics be ok?

/d/

>>42532361
I have a 17" for arm
It was easy
Step1 fap
Step 2 fap a lot
Step 3 gains

>Focus of flexor work (way bigger than extensors but throw extensor work in occasionally so you don't get fucked up)

>Getting a good grip is NOT enough (See the bugeyman)

>Progressive overload like anything else.

3 and a half days.

>>42532152
probably 3-4 days

20 push ups each night before bed

3 post minimum you fucking fag

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>>42531258
No, rage thread.

>People still falling for such low quality bait
Jesus you people are fucking retarded

>>42529903
Be twink, eat 1500 calories a day, and do daily crunches 3x20 and you'll have his body.

Also, sticky.

you need to train abs MORE than every other muscle due to their make up of primarily slow twitch muscle fibres. The abs are designed to be in constant work (protecting your spine).

I train abs directly every other day, and they probably get used indirectly in my workouts during the week.

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>>42529903
Yes you should train your abs. I fell for the "squats and deadlifts are enough for abs" meme, and I didn't start seeing my abs until I started training them. I also feel much stronger and safer when lifting too so the "squats and deadlifts are enough for core strength" is also bullshit. It's mostly perpetuated by 20%+ bodyfat lifters who never see their abs anyway. If you want them visible at higher bf % you should definitely train them.

Pic related are mine. They're not excellent but they're there. Made with the ab wheel only, pretty much.

>tfw you accidentally set the bulk tank to 300 cycles instead of 30 cycles

>>42528699
What kind of bulk tank is this?
Is that the one where you turn on the tap, put your mouth over it and suck up as much liquid mass gainer as you can?
My gym has mutant mass, it's great.

>>42528966
No, it's the type where you lock yourself inside for bulk isolation

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>>42528282
Granola + dried fruit + greek yogurt

>>42528282
fruit, veggies and hummus, veggies and salsa

I'm hungry

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Piss.

Anyone here ever done really short cycles?

I was reading some stuff from Dante Trudel (DC training) about gear usage, and he was explaining cycling in line with the normal flow of the program: 6-12 weeks on, 2 weeks off. Something about frequent HPTA stimulation helping with coming off later.

>>42527448
>That injection site
Imagine the pip

Why is Lex such a hot head?