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you cant be fit your whole life anon. what will it take to make you give up?
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nice try fatass
>saged
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>>42533765
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Dying or complete quadriplegic.
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/fit/ how do I get brad pit gains?
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>>42533540
steroids and semen
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>>42533545
Do you take the semen orally or anally?
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>>42533554
Both.
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painful but true
97 Posts / 15 Images
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Guys in the top aren't also "legitimately strong"?
You're just posting this because you're a fat-ass who wants to feel better about themselves.
Anyone who looks like the top is literally in the top 1% of strongest people on Earth.
Take your autism elsewhere.
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just do whatever is motivating to you.
if society collapses and you went for functional man mountain, you will be enslaved as livestock
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Pic related is taken out of context from a guide on how to draw muscular men.
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WHAT THE FUCK /FIT/
YOUR NATTY KING IS SLOWLY FADING AND YOU'RE DOING NOTHING
RICH PIANA MIGHT HAVE HAD HIS LAST SCOOP. LET THAT SINK IN
/FIT/ I CALL ON YOU TO GIVE RICH YOUR ENERGY
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Pls Mr P dont leave us
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>>42533387
Order 66 rich piana
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>>42533387
We'll make whey from his ashes...
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Do you believe that the human body is meant to be surpassed?
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>>42533284
>humans are weak and fragile
>your heart beats every single second of every single day for 75 years without stopping
man I love twitter
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>>42533284
transhumanism is the true enlightenment
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>>42533284
>>42533315
>become robot
>exceed limit in knowledge and science
>realize knowledge is not limitless
>still cant make gains or experience stoicism through lifting
yes...HOWEVER
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Alright /fit/, help me out to make a (possibly life changing decision).
I've been chubby my whole life, even after trying to be /fit/, I simply have an endomorph bodytype, so I'll go for 2 months with a great diet and workout routine and then just stop since it doesn't change me much. I'm currently 19 and really wanna try HGH, I'm a manlet so although I can look more muscular faster, it doesn't help that I keep fat like there's no tomorrow. I tried HIIT, Calisthenics, general cardio, lifting, even eating twice a day. I realize at my age, there's little chance of increasing height, but I have to try. If I at least gain some height, my fat won't make me look so much like the michelin man.
So /fit/, what do you think would be best for me? (height 5'7, 161 lbs, trust me, I have man tits)
12 Posts / 4 Images
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>I simply have an endomorph bodytype
i bet you're big boned too
>I'll go for 2 months with a great diet and workout routine and then just stop since it doesn't change me much.
nvm, 10/10
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>>42533265
I'll bite.
I said I'm endomorph because it's hard for me to lose weight, I have a slow metabolism compared to everyone else. You wouldn't know, though, since your only workout is lowering your mouse sensitivity.
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>>42533249
Read the sticky.
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Cut or bulk first if skinny fat?
13 Posts / 3 Images
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cut
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>>42533223
how bout you worry about actually lifting first
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>>42533223
Bulk
Slowly
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What's the gayest thing you've ever seen someone do in the gym?
Pic related.
51 Posts / 8 Images
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>>42529826
>Hip thrust
>Gay
Pick one
Doing hip trust to make your men buns good looking for the ladies is anything but gay unless you do it to take it in the pooper
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>>42529859
Or you can do squats like a normal person would. Hip thrusts are most definitely gay.
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>>42529826
I saw a DYEL couple taking up the squat rack to do hip thrusts the other day reeeeeeeeeeeeeeeeeeeeeeeeeee
Gayest thing I've seen was a guy doing the reverse squat sled thing, I don't know what it's called but I've seen a few gifs of hot girls doing it to show off their ass.
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>tfw sharted and left a poop smear on the bench
>several people noticed it and my pants as I attempted to clean it up with the disposable equipment wipes
>immediately went home afterwards
>got a phone call from the gym but didn't answer it, they know it was me
>only gym in my small town
Mcdonalds had 67 cent burgers today and I ate 6 along with a large coffee. I overexerted myself and lost control. Feeling suicidal right now.
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>>42533176
are you sexually attracted to floor tiles?
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>>42533176
I hope this isn't true. Still kek'd.
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nice post. also hope this isnt true.
Anonymous
1 week Protein Shake Only Diet 2017-08-17 01:31:16 Post No.42533071
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1 week Protein Shake Only Diet 2017-08-17 01:31:16 Post No.42533071
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1 week Protein Shake Only Diet
Anonymous
2017-08-17 01:31:16
Post No. 42533071
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40 grams a shake, 3 a day
What would this result in? Has anyone done it?
27 Posts / 3 Images
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>>42533071
fridge mode is my city
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>>42533071
death
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>>42533071
pickup "rapid fat loss handbook" if you want to protein fast, before you kill yourself
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>tfw first time trying to bench more than the bar and had to dump the dual 2.5g micro plates
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>>42533070
Pounds*
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I couldn't bench more than the bar a three weeks ago. Just benched 125lbs earlier. You'll increase pretty fast.
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>tfw finally benched the bar
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>be Chad
>work only glamour muscles
>shit form
>achieve body Stacys want to fucc
How is this possible?
11 Posts / 3 Images
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>>42532924
By doing exactly what you said fag
Czekc em
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>>42532924
You still have to be low bf% to look like that.
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How many years does it take to get this physique natty
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i'm 6'3 when do i start gear?
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>>42532867
When you hit the natty limit
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>>42532867
ASAP
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>>42532884
Why wait until reaching the Natty Limit?
Anonymous
Thoughts on this workout program? 2017-08-16 11:51:59 Post No.42532265
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Thoughts on this workout program? 2017-08-16 11:51:59 Post No.42532265
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Thoughts on this workout program?
Anonymous
2017-08-16 11:51:59
Post No. 42532265
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Will post the rest of it in following pictures. And I will also post the diet that accompanys it.
20 Posts / 8 Images
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>>42532265
I prefer to do biceps on back day since many of the workouts for back also use biceps
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>>42532265
Lots of overlap here
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>>42532265
02
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Is "I just worked out but I ate this shitty food right after so I negated my workout" a meme?
My mom just said this to me for having five slices of pizza after running 4 miles + core exercises
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>>42532174
No you lost all your gains
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>>42532174
SHIT LAD WHAT HAVE YOU DONE
>I'll keep your gains in my thoughts and prayers. R.I.P
At this point I would consider suicide
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>>42532203
Fug ok. I wouldn't really call them gains since it's my first workout all summer
>>42532234
Eh relax I still way 150lbs, the thing is I'm short though so that's not exactly a flat stomach