Femanon question I want to train my belly to get rid of hanging

3x10 fork putdowns 7 days a week

File: Screenshot_188.jpg (241KB, 716x759px) Image search: [Google]

241KB, 716x759px

Spot training is between mythical and undocumented; but casein, diet, and lifting for proper hormone production / muscle is the main point.

File: 1502043886897.jpg (356KB, 669x491px) Image search: [Google]

356KB, 669x491px

>>42527523

Women don't gain muscle like men so you're fine. Even men need to put in shitloads of work to get a thicc core.

You can't spot reduce fat so "training your belly" is pretty stupid. Your best bet is some compound exercises (like squats) that use multiple muscles and cause long term calorie expenditure increase.

>>42527313
i believe this is a real pic of her

>>42527313
Just do squats rest should take care of its self.

are you the bant poster?

>>42527523
>no change in fat mass in the legs
Are pear-shaped women just doomed?

File: 3506D76A00000578-0-image-a-29_1465333384474.jpg (95KB, 634x810px) Image search: [Google]

95KB, 634x810px

>>42527313
>>42527561
>Chloe Moretz flashes toned tummy in grey sports bra...
http://www.dailymail.co.uk/tvshowbiz/article-3630176/Chloe-Grace-Moretz-flashes-toned-tummy-grey-sports-bra-leggings-urging-fans-vote-Hillary-Clinton.html
She looks like a fucking goblin, wtf are they talking about?

>>42527313
>Insanity program
>Also do weighted squats twice a week
>Keto diet
>250 calorie deficit

Not sure what you should avoid tho. Like, don't do weight decline crunches & avoid eating like a horse. Should be fine.