>Gym stories thread? lets her em faggots

>Find a story thread
>First post doesn't post a story
First post worst post

>>42499137
HAHAHA XD SO FUNNY

>be me today
>leg day, hell yeah
>finish great set of squats
>lookingthicc.mov
>decide to take some photos in the mirror
for some before/after comparison later on
>two feminists are playing with yoga balls next to me, try to ignore it and just take the pictures of my throbbing quads
>all of a sudden here one of the feminists say "Did you just take pictures of my friend?"
>"n..no I was just..."
>"YOU WERE TAKING PICTURES OF THIS WOMAN'S ASS YOU PIECE OF SHIT PERVERT"
>everyone looking at me and judging I get uncomfortable and want to leave
"Sorry you are mistaken" and I speed walk out of there
>get home thinking about how I'm going to have to change gyms now that SJWs have invaded
>get on computer
>log onto Reddit
>tfw

>>42500003
forever beta

>>42500003
Why didn't you just show them the photos of your quads to prove them wrong.

It's because you were taking photos of their asses. Just admit it, don't lie to a bunch of anons on the internet.

>be me couple months ago
>go to gym on sunday cos mostly empty
>this one girl is there
>cardio bunny not much to look at
>she has 2 guys that come with her every. single. time.
>one is a complete lard ass
>can tell he eats like shit and workouts just to post on his snapchat
>shitty bear paw tattoo on his left lard shoulder
>probably makes him think he's alpha
>the other fag is a runt filipino with a really bad undercut
>follows her around like a lost puppy
>me doing deadlifts in the free weight area
>cardio bunny doing leg press behind
>filipino putting on more weight when she demands
>not doing his own workouts and letting entitled princess do it herself
>he comes over to me asks me when im going to be done
>i point to the other deadlift area right next to me that's empty
>"that's not being used if you wanna deadlift"
>he walks over to it and puts on my 2pl8 warmup
>making loud grunt noises while lifting and trying to make eye contact at the top of every rep
>im on spotify changing my playlist but see him out of the corner of my eye
>okyoubroughtthisonyourself.jpeg
>want to challenge him without making it obvious
>go to 2.5pl8 he does too
>go to 3pl8 again he does too
>go to 4 plates so does he
>sweat running down both our faces
>me about to go to 4.25pl8
>he starts stripping weight off
>cardio bunny and him leave with bear paw
>fast foward to next sunday day
>cardio bunny asks him if he's gonna deadlift
>"nah i injured myself from last time must've not warmed up properly"
>fucking lolk
>mfw when he hasn't challenged me since

>>42500198
the worst is when women try to compete with you

>>42500198
>mfw lifting for one month
>at caloric deficit bcuz skinnyfat
>deadlift not progressing, probably because not enough food
>stuck at 185 deadlift, 205 1RM

feelsbadman

just want that 2pl8

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>>42500244
I was there last month anon. Believe me, hitting two pl8 lets you not beat yourself up for not hitting 2pl8, but now you beat yourself up for not hitting 3pl8. Godspeed anon, one day you will lift all the pl8s

>>42500289
thanks anon <3

>>42500236

Funny you mention that i have a story about that too.

>Tuesday
>shoulders
>fuckyes.jpeg
>i grab the last barbell rack
>load up the bar with 50kg for ohp warm-up
>5 sets 5 reps, get the pump, blood flowing
>pear shaped lady asks me how long im going to be with skinny as fuck daughter in tow
>take out headphones
>Upon A Burning Body was blasting my ears
>"What's that sorry"
>"How long left"
>"2 more sets of 5"
>think she's going to fuck off til later
>sits on one of the benches next to my rack with her daughter
>so distracting they're both loud as fuck and watching me
>finish go to strip off the weight
>"Leave it we're doing shoulders too"
>lolfuckingsuityourself
> fuck off to the dumbbell side of the gym
>see her getting under the barbell
>thisgonbegood.jpeg
>mum can't even un-rack it
>daughter steps in to help
>both combined they fail
>watching in the reflection
>shaking my head
>they start stripping off the weight
>mfw when they thought they could lift my warm-up

>>42500039
not the guy but, I think u underestimate the level of autism people are capable of in this board

>>42499137
fuck you

>>42500244
I just hit lmaotwoplate yesterday after like three weeks of stalling. You're gonna make it anon.

>go to gym hyped
>see all the degenerate shit there, lose hope in humanity

every fucking time...

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>be me
>Finishing chest workout with cable flys
>Final reps, push with all my might.
>Exhausted and just let go of the negative part of the rep, swinging my arms back quicky with little control.
>Feel soft, lush hair on my arm and then a hard sudden impact on my fist.
>Ohshit.jpg
>I immediately look over and see the gym slut covering her face in pain.
>"Oh my gawd..I am..So sorry.."
>She tries to play it out "its..its ok"
>She sniffles and leaves to the locker room holding her face.
>In shock I just do another set and then immediately leave.

It's not my fault right /fit/? Why did she try to walk so close to me knowing I was doing flys?

>>42499067
>deadlifts at gym today with bros
>have bar loaded with 470lb
>muscular black guy I've never seen before walks up and asks how much it weighs
>tell him that it's a little over four fiddy
>asks if he can try it
>asks to use our chalk
>sure why not
>somehow spills our chalk all over the floor
>scoops it off the ground with his hands
>walks up to the bar
>genuinely worried, think about offering him a belt
>he quickly sets up and lifts with perfect form and grace
>bar seems like it was loaded with marshmallow plates instead
>he drops it and quickly walks off into the sunset
>bros and I are just staring at each other in silence
Sundays are always pretty weird at the gym

>>42500532
cucked

>>42500506
Some people are just acting retarded in the gym. I have it when I'm doing something and some faggot tries to sneak right behind my back or if front of my face - THERE'S A FUCKING EMPTY FOOTBALL FIELD RIGHT NEXT TO ME WHY THE FUCK DO YOU APPROACH ME CLOSER THAN 2 METERS?

>>42500003
Is this a copypasta

>>42500441
grats anon, &thanks

>>42500198
Some faggot was trying to do the same with me when I was deloading my OHP. That's when you know your making it anon.

>>42500617
>be dyel beginner
>guy using incline bench before me has 185 loaded on
>asks me if I want him to leave it on
feelsgoodman

>>42500198
if he could deadlift 4 plates he is still strong as fuck

>>42500566
I have had curlbros literally bump their dumbbells into the barbell on my back while I am squatting. how can you be that stupid ffs

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>go to gym
>work out
>get out of gym
shit was so cash

>>42500198
>barely lifts more than a runt philipino

Top kek

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>Going to do squats
>Stop to watch 8/10 qt with 10/10 butt doing squats next to me
>Wow.gif
>Tfw she's squatting the same weight as me
>Her dyel bf works in
>He takes half the weight off to do his squats
>Does one set, then looks at me embarrassed and leaves
>Tfw I wasn't judging him for his low weight, just happy for him getting to the gym and working to improve himself
>Tfw when his gf 'mires me hard when I'm doing pullups later
>Tfw when I feel like my body is inadvertently eye cucking this sad, little dyel manlet
>Tfw realize he's probably just a beta orbiter

>go to gym at 5am everyday
>usually see another chubby pig noses girl there
>she always stares at me when I walk to the water fountain between reps
>never acknowledge her but I can see she's always looking
Jesus Christ anons why can't she mind her own fucking business. I wish the gym was completely empty except for the few milfs that come in to do crazy meme circuits.

>2am
>At gym
>Only me and one guy
>Gym always plays shitty music so I bring my own headphones
>Doing hang cleans
>At last rep I hold my breath and brace and let out a really strong fart
>"Meh there's no one here and musics playing"
>Remove earphones
>No music
>Only guy in the gym is on the floor laughing behind me
>Drop the weight and run outside
>Sign up at different gym

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>>42503389
>having the audacity to call others dyel when a girl is squatting the same amount as you
>thinking she was miring you when she was probably thinking "i hope this creep who kept looking at me and my bf in between his sets goes away soon..."

didn't know this was a /fit/ cringe thread
maybe you should post your deadlift 1rm as well

YIKES

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>>42499067
>be me
>lifting about two years by now
>decent size, people can tell I lift, but go to golds so most guys are bigger and stronger
>warming up on bench
>dude at squat rack keeps looking at me, finally comes over and asks me to spot him
>looks about same size as me, only has 1 plate on so my mind goes ???
>he literally just finished squatting on his last set before he asked me so thought he was going for a burnout or something
>never spotted a squat before so don't even know what to do really
>unracks in front squat position which confuses me even more
>strict OHP presses it while I had my arms halfway under his thinking he was going to squat while right behind him
>gets second to halfway and drops it down and racks it
>looks at me like I'm retarded and mutters thanks
>"no problem bro anytime"
>pasta.exe
>start sweating so much I don't even need to warm up anymore

>>42504512
Bugs.......

>>42500335
>load up for warm-up
>7x5
>don't increase the weight

>>42504522
why is he asking for a spot for bb ohp wtf?

>at gym
>doing deadlifts
>giant, jacked 6'2" black guy comes up to me
>"You have the perfect deadlifting body anon"
what did he mean by this?
t.manlet

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>>42500244
>tfw failed my lmao2pl8 diddlies today because was so burnt out doing ancillary exercises waiting for power rack to open
so disappointed i'm going to go back later just to finish

>dyel asks for spotting
>goes dumbell curls
>what
>stand near him and observe

>>42499067
>work out naked
>mom comes in when i'm doing paused squats
>tells me i have a nice ass

>>42500003
Why the fuck are you taking pics of your quads you autistic fuck

Also who got the get >>42500000

>>42500537
AHAHAH TOPKEK

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>be me
>hitting chest at the local 24hr fitness
>7:00ish at night, pretty empty for a Saturday night
>guy next to me has been deadlifting for a good hour and a half
>hitting that shit hard, this man is a fucking monster
>400lb straight leg deadlift, proper form, not even dropping the weight
>fucking guy puts on 95 more lbs
>maxing on 495 in the gym right now, this mother fucker pulls out a box of kraft single cheese slices and finishes a set no problem
>this guy is just devouring this cheese, 5-6 slices down
>puts on two more plates
>hypes himself up, jumping around making a lot of noise
>maxes out his 2 reps, then just drops the fucking weight onto the ground
>smashes his cheese box and his gallon jug of water
>screeching autistic front desk people claiming they need more tip money for this bullshit
>Fucker didn't even re rack his weights.
>mfw

>>42504685
You bout that get that BBC

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>>42504804

>>42499067
>guy starts sucking cocks
oh wait thats me

>>42504865
10/10

>>42500335
>they complain to gym staff
>get kicked out and sued for leaving a dangerously loaded barbell for innocent first timers to hurt themselves

>>42503389
>tfw when
You some kinda dummy?

>>42504596
He wanted anon to force his reps

>1,5pl8 loaded on bar, bar on the ground is
>dyel is deadlift-ing 1,75pl8 close at me (shit form) and doing me a shit eye
>he jiggles when i'm about to do the lift
>clean, strict press, reps
>he does the spongebob face
>his friend laugh because i press heavy and he friend deqdlift baby weight
>wait 5 ms
>he tryes do the ohp (in squat rack!!!!)
>tries 1 pl8, no warmup-ing
>he fall over
>his friend call him a faggot
good day

>>42500198
Sup, Mingy

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>>42506099

>>42504865
9/10 Autistics...clappity clap

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>doing lat pulldowns
>smoke show and her boyfriend walk into the weight room
>she takes off your shirt and is just wearing leggings and a sports bra that basically shows it all
>she starts doing all those gym girl exercises while her boyfriend just films her ass the whole time
>for 45 minutes he just takes videos of her squating 5 pound kettle bells
>trying to lift to become a sick cunt and make it but can't stop looking at this babe
>get a half chub
>lose my pump
>mfw

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>>42506099

>>42500039
>Why didn't you just show them the photos of your quads to prove them wrong.

>tfw it was all just a roastie plot to see pictures of his quads.

>gym yesterday because sundays are dead
>doing bench slowly taking my time because its been a few months
>im probably the only dude there
>until I see some guy running in the gym
>going to machines, loading up weights, doing 1 rep of 5 then leaving it completely racked and runs away
>does this all around the entire gym
>the entire gym now has racked weights almost like if people were working out and then they all vanished
>stare at him the entire time
>finish and he was still running around

man i felt bad for the gym worker who had to clean up after

>>42500604
No, it's referencing a Reddit post lol

>>42500244
There's really people who can't pick up 200 lbs from the ground? Holy sheet

>Hitting my post workout sauna
>Two Stacies in the sauna wearing very very tiny bikinis chatting nonstop
>Talking about how it's "soooooo hot in here" and "hahaha we got sooooo wasted last night, so many tequila shots"
>Suddenly they start talking about how one of them last night let a bunch of dudes snort coke off her ass "hahaha you are so bad girl"
>Just casually talking about this in a crowded sauna, mostly packed with middle aged Mexican dudes

What kind of world do these people live in?

>Going to gyms
>Working out
I have a story of that one time when one of my model friends wanted to give me a free gym membership his agency gave him but he already had one in a gym that's at walking distance from his house. I obviously rejected it, i have more important things to do with my life than lifting steel things from the floor for hours and take naked pictures of myself like a fucking faggot

>>42504455
You faggot, you just made a new gym bro. Go back and lift.

>>42504784
Why are you pulling in a rack...?

>>42506598
So THAT'S why..

>>42506847
gym doesn't have much room, packed tight. only space that would be able to support the space for deadlifts is right next to the power rack in front of the dumbbells.
it's a would if i could scenario

>>42506890
>>42507063
oops

>>42503421
>water fountain
>between reps

>>42504512
this is a blue board, no need for that savagery

>>42504810
missed opportunity

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>At gym with gymbro
>Triceps/Chest day, making all kinds of gains
>Suddenly THAT guy walks in
>Longpants, hoodie, earbuds
>Fucking EARBUDS in a gym that already blasts music
>Goes straight to the squatrack without even warming up
>Starts squatting just the bar (wat)
>Adds some weight and squats like 4-5 times before having to sit down
>Unloads the bar, red as a tomato already
>Starts doing overhead press, with THE SAME FUCKING BAR
>Entiregymstaring.exe
>Does the same shit there, doesnt even use clips
>Gymowner stares at him from the receptiondesk
>Prob wonders if he´s liable if the kid kills himself
>Somehow survives anyways, deloads the bar
>Starts DEADLIFTING WITH THE SAME BAR
>Gymbro just mouthing "what the fuck" and stops in the middle of his set
>Does one fucking set of deadlifts
>Deloads the bar and walks out
>Doesnt even fucking shower
>Comes back a couple of days later IN THE SAME FUCKING CLOTHES

Saw him weighing himself in the gym, fucktard even seemed to GAIN weight LMAO

>>42503389
>just happy for him getting to the gym and working to improve himself
>I´m CUKING THIS DYEL SAD LIL MANLET BETA ORBITER

- Guy who got outsquatted by a girl

>>42507793
Kek

>>42500000

>>42499067
>10pm-12am at gym as is routine
>4 people total in gym
>NewChallengerAppears.jpg
>Imagine 50 year old skinnyfat SideShow Bob
>Immediately walks past all free benches and claims the only bench with plates on it
>sets towel on bench, loads up lmao2plate
At this point I'm intrigued because he didnt appear that athletic so I keep an eye on him as I am a watchful protector
>Leaves bench, heads to leg extension machine and cranks out 10 of the fastest reps I've ever seen
>Runs to bench
>Finally.mov
>Quarter reps 2plate for 12 and then struggles to re-rack
>Does the whole routine 3 more times then leaves the gym having only done bench and leg extension

I have never been more confused

>I saw 3 gymbros do six different bicep curl variations today, each for like 3 sets, the way they were talking they had already done back before that.
Whats the most gymbro thing you've ever seen?

>>42500649
He was betting you would take the b8 and he could continue his workout without having to clean up

>>42506696
They were trying to show you they were down to clown, congrats on making it

>>42499067
>walk to the cable flys
>an aborigione nigga is breakdancing inside

>>42499067
>at gym with buddy
>this one guy looks like a buff version of our friend
>buddy takes a snap of him
>more prominently featured in the snap were two girls nearby
>it was a really obvious photo
>make fun of him for it
>¿one of them comes over, ask why he took a pic of them
>I crack up, he explains
Nothing too interesting but had a good chuckle

>started going to the gym last fall
>125 pound dyel in semi serious lifting gym
>everyone generally nice
>one guy in particular talks to and encourages me everyday, giving tips and working in
>stop seeing him around march
>stay going to the gym everyday on a relatively clean bulk
>make it up to 160-165 pounds
>today
>deadlifting 345 for reps
>guy comes in and sees all the progress i've made
>we have a great conversation
> feel 10x more motivated

>>42507793
>he doesn't have 7 of the same gym costumes

>>42503389
>girl squats the same as (poster)
>some guy does his exercise with appropriate weight
>said guy is dating a fit girl 8/10 with 10/10 butt
>(poster) stares at couple and they eventually leave, because when someone is on a couple activity, the last thing they want is some creep eye raping the girls ass and controlling what the guy is doing

>somehow poster thinks he is the alpha in this situation

>>42499067
>be me
>cousin (15)
>exclaims "pecs"
>"That's nothing watch this"
>Get an erection right in front of her
>she holds it as we walk down the road
>later at dinner, jacks me off under the table
>cum on her leg
>”solid"

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>>42508710
congrats anon!!

>>42506441
Holy fuck

>>42509754
This never gets old

>Be DYEL
>Be doing lmao2pl8 diddleys in uni gym 20 minutes ago
>Grill comes up behind me and asks if we can share floor space
>"Yeah sure"
>Proceeds to put lmao1pl8 on the bar
>Lol your gonna die you should have done a warm up set
>I hear something hit the ground fairly hard 5 seconds later
>Toldyouso.tiff
>Have a peak in the mirror
>She sumo lifts it then drops it when she comes halfway back down
>Wtf
>Does the exact same thing 3 more times then goes to lmao2pl8
>See that she has a bag of crushed chalk
>Applies copious amounts and starts her normal sets
>I'm done at this point and immediately leave
What in the name of the lord did I just run into? I would feel emasculated but I don't know what the fuck she was doing.

>>42507793
kek'd audibly, have a (you)

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>>42508710

>>42500244
that's really bad my man, i feel like you should still be able to progress since youre still a novice.

>>42504685
butter it up baby, deandre COMING for that posterior chain

>at gym
>see jacked guy wearing a stringlet that covers basically just his hips, chest completely shaved
>turns around and his back is all sorts of discoloured
>think it's just roid pimples or something similar
>walks passed me
>just damp matted hair all over his back

threw me right off

>>42499067

The only one I have where I raged out is apparently to unevlieveable to bother repeating, so no real point.

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>>42506099

>>42500003
It's not because a girl is freaking out because she thinks she got photographed that she is being a feminist or a SJW. Calling out someone because they took a picture of your ass at a gym is fine in my book.

With that being said, you're beta as fuck if you couldn't just showed the picture and explain yourself. There not feminist. You're just being a fucking pussy.

>>42506675
>hurrrr durrrrrr people cant lift weights I can? lol whata surprise

>>42500476
don't worry

they'll be gone in a few weeks. Its just summer right now

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>>42500236
> Just starting working out after years of being a skinny fat looser
> Few months in, finally have enough confidence to really get into the free weights area
> Get to squatting, got my lmao1pl8 achievements after weeks of hard works

> Fast forwards a few weeks later
> Legs day, get on the squat rack, put on one plate and does my first set
> Chubby chick gets on the station next to mine and loads up 2 plates
> My ego is hurt a little but I can deal with it, I'm still starting after all
> Proceeds to starts her first set as soon as I begins my second one
> Get below the bar, I back off a bit and slowly gets my ass bellow parallel like I've been taught to
> Just as slowly gets up while making sure my position is in perfect shape
> Be proud about my attention to details when it comes to positions (i.e my autism)
> Catch a glimpse towards the chick as I finish my first rep
> She's power bombing her reps like there is no tomorrow while simply bending her knees
> She wasn't simply going parallel (which I'm fine with desu) but literally bending her knees a little and going up as fast as she could
> Finish my second set and I see she is looking at me smugly
> This goes on until I finish I'm done with my squats
> Never see her at the gym a few weeks afterwards
> tfw

>>42506441
My lifts get stronger when I get a boner. Thank god I have a home gym though

>>42500506
I've seen this posted before. Are you the same person or is this a meme

Some of these are pretty old, but;
>Had finished workout, went to locker room to change and hit that sweet pool/suana
>Some old dude is occupying the space where my locker is, is halfway stripped down
>"Yo, excuse me, my stuff is right behind you"
>Moves slightly over, I unlock my locker and grab my stuff "Ill just move over here"
>Go to adjacent locker and start changing
>He turns to me, now butt ass naked as Im half naked
>Pats the bench next to him and says "There's plenty of room over here" while smiling
>Mutter out "T-thats okay" while avoiding eye contact
Old dude was hitting on me

>Last week, doing some skullcrushers infront of free weight on that little half bench thing at 90 degrees
>Working up to 75lb dumbell, huffing and everything
>40 something wrinkly woman comes over and takes the bench next to me
>Starts curling some dumb shit like 5lb dumbells
>Vaguely watching her from the corners of my eyes
>10lbs... cmon.exe
>Notice she's staring at me
>Leans in over her bench and just pauses
>Thought she was going to try talking to me
>Furiously avoid eye contact and rep out final set
She looked like someone who smoked a pack of cigs a day for 10 years. Was just praying she didnt talk to me

Last:
>Back when I first started lifting
>Somehow managed a really shit 2pl8 squat with like 1/4 rom
>Decide Im ready for 3pl8
>Load that shit up feeling like a god
>Unrack it
>Immedietly fall straight down
>Safety bars prevent my imminent decapitation
>Re-evaluate my life and decide not to be retarded
I think I would have actually died w/o safety bars.

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>>42504804
Holy fuck top kek

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>be me last week
>squatting lmao2pl8 because I'm a dyel
>next to the squat rack is the bodyweight area
>notice a brunette qt with great ass there
>being coached by a fat balding arab
>overhear conversation, they just met
>he's making her do dumbell squats with the smallest chicken bone dumbbell
>overhear snatches of conversation which include "good for tone" and "make nice ass"
>she's following his workout routine and seems to enjoy his company
>as I'm leaving the gym, notice him approaching a blonde qt by the threadmill
>see him again yesterday with a different girl
>she's flirting with him, touching his arm etc.
>mfw
I don't think he's rich because he wears an old faded tracksuit and this is a cheap gym. Is he a true alpha?

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>be me
>try to lift more than last time
>can't

What the fuck guys I'm doing my best

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>>42506099
>jiggles

>>42500244
>deadlift not progressing, probably because not enough food

I guarantee your deadlift is this shit because you don't know proper form. You might think you do but you dont.

I had the same problem, keep eating like a fat ass and my deadlift only moved from 100-120.
Found a strong cunt who showed me how to deadlift properly.

went from 120-200kg in 4 months and have been cutting all of those months

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>>42500244
>protein
1g/lb.

>>42514311
meme, .8g/lb is enough for natties

>>42509754
>>42509977

Whats the original of this?? I keep seeing it

>>42500003
>playing with yoga balls

They'll be gone in less than a month

>>42507793
A classic

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>walk into gym, squat day
>head over to squat rack
>guy is using squat rack
>I ask how many sets he has left
>he wont look me in the eye and mumbles something I can't hear then says I can have the rack if I want
>I loudly tell him nah its ok bro I can wait
>I go start clearing up plates from the floor like a good samaritan motherfucker
>look over to rack a minute later
>the guy is doing OHP...
>OHP... in the squat rack...
>I can see people all over the gym looking over and pointing him out to their buddies
>everyones face when

I almost went over to tell him, but I didn't have the heart. I hope he realises soon because it makes me get second hand cringe thinking about it

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>>42512172
Here, have a (you)

>>42514789
R E D D I T
E
D
D
I
T

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>>42509472
Big baller detected

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>>42506099

>>42509754
>you tell me

>>42500675
Matters what your weight is, if you're like 140lbs it's great but if you're over 200 it's novice level.

>>42504455
I went for my first 335x5 set for squats recently and every single rep had a cheek flapper at the bottom

Luckily homegym masterrace so only my gf laughed at me

>go to gym
>exercise
>leave

was a pretty good day

>>42515124
This 4x a week

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>training this morning, gym is pretty empty
>there's some crossfit 'tard doing a bunch of exercises with bad form, loudly slamming weight around and dancing to music on his phone
>think to myself "wow this is gay"
>his actual bf with a man bun comes up
>"can we go home?"
>"yeah just two more exercises"
>they leave together

the crossfit memes were true

its like pottery

>Monday evening
>gym is p a c k e d
>back day
>Warmup's done, wanna do some lat pulldowns but the machine is occupied by two dudes
>some girl suddenly faints and hits the ground hard nearby
>the dudes and like 15 other people circle her
>I seize the opportunity and hit some lat pulldowns

>>42515227
Kek

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>>42515227

>>42515227
t. costanza

>>42506696
>mixed sauna

>>42508471
this, thought most people did this? the second anyone at all asks to use equipment after me means i leave my final weight on. if it's a girl or a turbodyel and i've been doing diddlys i'll help unload it but that's it.

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>tfw someone took a picture of me yesterday while I was doing the The Rack Pulls (tm)

>go to gym for shoulders
>doing some ohp
>eye a fucking jacked dude, and I mean the man looks like pure muscle
>he a bar loaded with 2pl for what I assume are deadlifts
>he stands over the bar so it's center with his crotch
>squats down, one hand grabbing the front and the other reaching behind him to grab the back
>the fuck is he doing
>he stand ups, riding the fucking bar like he's a witch with a broomstick
>he's not being gentle either, motherfucker is aggressively grinding this bar
>wat
>he's grunting, but I'm not sure if it's because of the strange position he's in or if he's legit slamming his testicles around
>does three sets of five reps
>nearly collapses afterwards

>>42514396
you tell me

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>>42511117
do it fgt

>>42515781
man, only The Press (tm) gets that treatment

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>get new job
>decide to start lifting
>go three times a week at the workplace's gym
>despite my autism people start acknowledging me
>one day Chad tells me my dyel body is "athletic"
>get invited into the gym's team for some 10km race
>get some glances and supportive words when I squat lmao 2pl8
>gym buddies openly recognise me at work
>one day Chad tells me about how he got his new glasses
>"I'll give you the address if you want, there's a cute girl and an older one, really nice and helpful."
>he keeps praising the opticians
>I decide to try to make a joke
>"They ripped you off good bro!"
>fully expect to have the reaction of reject my jokes usually get
>Chad starts laughing
>"Nice one fucker!"
>high-five me in the middle of the gym
>tfw jobs ends in two weeks

Is this what being a normie feels like ?

>walk into the gym
>walking towards the locker room
>have to walk past cardio machines to get to the locker room
>looking down at my phone, scanning work emails, while walking
>blah blah production support bla-
>hit a FUCKING WALL of the most disgusting axe body spray smell I've ever had the misfortune of inhaling
>sweet Christ eyes water, choke a bit
>look up
>three bikes away
>theres Pajeet, IN A POLO, huffing and puffing on an exercise bike
>you know how you can pedal insanely fast on the lowest setting on exercise bikes? That must be what he's fucking doing
>couple steps closer
>smell is unbearable, no wonder no one is in the vicinity
>WTF
>Pajeet IS IN FUCKING JEANS AND HAS A BELT ON
>power walk by while holding my breath

Man that was the worst way I've ever entered a gym.

>>42515804
Jefferson deadlifts?

>>42516096
prouda you

>wake up
>Eat breakfast
>shit, Shower and shave
>Go to work
>Have lunch
>Come back home
>Gf come over
>We have sex
>She wants to sleep over
>We have dinner
>In bed cuddling
>Realize I missed something today
>Nah I'm not a faggot

>Walk into local
>5-foot-nothin manlet is in the middle of an 2pl8 OHP
>while running on a treadmill
>literally holding the weights above his head while he runs
>i tap shoulder of guy at front desk and
"oh he works here"
>oh

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>>42500441
>stalling before you hit 3pl8+

how

>>42515227
WHATEVER IT TAKES GODDAMIT

>be running on upstairs track at gym
>old couple comes on the track
>i think nothing of it
>start to notice every time im behind them they stop till I pass
>this happens like 6 times
>getting irritated
>decide to fuck with them a little bit
>right before i pass them i stop and tie my shoes or get some water
>we get into a war of being stopped on the track
>eventually they give in and keep walking
>i wait till they are half way around and start running
>again im about to pass them and they fucking stop
>so again i stop
>this goes on for 20 mins till they just walk off the track
I get it you dont want to have you back some big black guy but come on we are in a public gym with cameras everywhere. What the fuck am I gonna do, rob and beat you?

>>42516521
What WERE you going to do to them you sick fuck?

>>42516521
As i was reading
>doubtful
Read you're black
>ohhhh

Not being trying to be too racist but the story made sense at that point.

>>42500335

>warm up
>7x5

Just admit you lift 50kg for working sets you bitch.

>>42505969
lmao fuck off nigger

>>42500532
BLACKED

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>>42511106

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>>42515227

>kids at the gym, like 13 or 14 years old
>they're being fucking shits, giggling at girls doing squats, using machines as fast as they can, racking tons of weight on things and saying shit like "would you rather lick a black guys asshole for a day or put your nuts in this for one second?"
>lots of memes, too
>I'm fucking pissed at them after they throw a towel and it hits a guy in the face
>fucking management won't do shit, so I have to
>I huark a huge loogie and spit it on the floor
>go to the front desk
>"Those kids are being disrupting."
>Lady gives me a huge i-dont-give-a-fuck look
>"Also, they're spitting on the floor."
>That gets her attention.
>She goes over, they go quiet.
>She looks at the spit
>"You have to leave"
>They protest and go get their grandad, who is some old dude who was using the pool
>Old man escorts kids out of the gym
Who brings their grandkids to the gym and goes swimming?

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>>42499067
>Doing bench new 1 rep max (low I'm new)
>That was ez let's go for 3x5
>Tall jacked dude rolls in, I'm the only person in the weight section, still he takes the bench right in front of me... Facing me instead of the mirror
>If I flew around pulling Mario and his kart out of rivers they'd call me WHYguy
>If I flew a freighter around space sometimes breaking the law I'd name it fireWhy
>If I baked bread and was friends with Arya Stark they'd call me hotWHY
>I get embarrassed having Chad stare me down so I take really short rests
>Final set, final rep about halfway up I'm gassed, weight coming back down
>PUSH IT
>Fright propel the weight up and I rack it, Chad already in a set like he didn't just help me
>Go over and thank him, but he's kinda ignoring me with earbuds in
>Thank him a second time later but too beta to look at him directly so no idea if he heard

>>42506696
>Bikini
>in the Sauna
Wew

>>42515541
Literally nothing wrong with that.

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>>42509991
Sure, it's impressive that she can lift that, but anyone who drops the bar is a piece of trash.

>>42500003
> Why on *earth* would I take a picture of your friend?
Say it with enough disgust and disdain, let her dig herself out of that

>>42515227
kek, reminds me of the time I almost fainted reaching lmao1pl8 OHP

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>>42508710

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>>42499067
>been lifting every morning for a week
>eating high protein low carb diet
>just finished squatting 120
>Dreaming of the day i will no longer be a dyel beta faggot
>legs are exhausted
>think nothing of it
>waddle to bathroom
>go to sit on toilet to take a shit
>You know that horrible popping feeling you get when your muscles finally give out?
>i fall hard on the toilet
>mfw I cant get up more then an inch putting on maximum effort
>oh shit
>Sit there trying and failing to get up while my thighs and glutes laugh at my misfortunee
>Eventually admit defeat and have my friend help me walk out of the gym
the gains are all going to be worth it

>>42499067
Happens every day:

>dudebro finishes set, slams weights, puffs out his chest, walks around slowly in little circles
>black and mexican guys who apparently have schizophrenia talking to themselves, and I don't mean just rapping stupid lyrics to themselves but actually narrating what they're doing like someone else is with them
>that group of bros who are standing 3 feet from each other but their conversation consists of screaming like the other person is standing across the gym
>the homeless guy with needle sores all over who comes in just to shower then falls asleep on the equipment

>>42515227
making it

>>42504685
Black dude likes your ass. Nothing gay about that.

>>42516096
Unironically yes. Enjoy it while it lasts

>>42518051
Bruh I never work out and was pushing 1.5pl8 OHP for reps the other week. Do you not eat?

>>42516487
Dont be that cunt, unless you started out as a fatass.

>>42507294
>not benching near the water fountain and turning your head to hydrate yourself for no xp waste
>making it
pick one

>>42515227
You just made the guy from Bear Grylls look like a casual

>>42516521
>Upstairs track
This concept is totally unique to me, can someone explain what the Gucci this looks like?

>>42518224
hold your horses!
a homeless junkie just falls asleep on the equipment and no one does shit?

>>42504685
YOU SCREAMING GUARD BUT MY NAME IS BERNARD

INB4 Crossfit

>At my crossift gym
>they have a strip of turf in the back for gymnastic stuff
>practicing handstand walking because it's fun
>can't keep going, jumping back off my hands onto my feet
>A dad runs behind me and grabs his daughter who was walking right behind me
>Narrowly avoids her getting kicked in the face

He was apologetic, but I really don't think kids should be hanging walking anywhere around any gym

>>42506099
>doing me a shit eye

my fucking sides

>>42504685
He likes ya, and he wants ya. Now you can do it the hard way or the easy way. The choice is yours.

>>42520311
See though, that's the kind of retards who do Crossfit. They just lack all around sensibility.

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>>42515733

Nice b8

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>>42515227
Only the strong survive bro

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See guy at gym using this for a chest protector on bench press. Though he was fucking around. Nope! The clanging has stayed with me. Was doing 135 though. So maybe he made it.

>>42520674
How did he get his legs turned around like that?

>>42517524
>pulling Mario and his kart out of rivers
>WHYguy
That's Lakitu, dumbass.

>>42521956
>benching 1pl8
>made it
cuz

>>42500198
Same exact thing happened to me but with bench press with two dyel ottermodes, I was doing inclined bench and they were doing flat bench, I load up my plates and I notice every time I put more weight they do too, the problems was, they were basically rowing the bench for each other so they could lift more, I got really fucking pissed and smacked 3pl8 on there.
>The the look of humiliation.
This is why I love being buff.

>>42504810
Is your mom hot? You should get down and shiggydiggy if you know what I mean

>few years ago
>still live with mom
>we had a cat that pissed everywhere after a surgery
>one day I wake up feeling a bit jittery
>didn't think too much of it as I went to the gym
>IF for a few days now so no breakfast for me
>felt a bit weak during my lifts so I figured I should leave
>as I wanted to leave the gym manager approaches me in the middle of the gym
"Sir, we've received multiple complaints about your body odor and we kindly ask you to keave"
>didn't know what the fuck was going on and just stood there for a few seconds like a retard
>it was Sunday noon and the gym was full and they all stared at me
>came back to my senses and just rushed out the gym and never came back
>tfw I still pay 20$ a month for the gym after all these years

Mfw I wore a shirt that my cat had pissed on but I couldn't smell it because I was about to get sick

>>42519906
Look up pics of some university gyms on google, that can give you an idea of what they look like. Though ive never seen a public gym with a upstairs track before

>>42507793
ITS THIS TIME AGAIN

>>42504685
depends. if he slapped your ass and you giggled you were about to get your cheeks busted.

>>42514789
Fuck im a dyel just beginning to go to the gym and I do this shit. Hes doing it because its the only rack that you can unrack at neck level, at least in my gym. If I unrack lower I dont have the strenght to do the full set. How am I supposed to do it?

>>42519906
My gym has an upstairs track. On the floor is 2 full sized basketball courts and upstairs is the track and a gymnastics room.

>>42518224
do you lift on skid row?

>>42516437
>>5-foot-nothin manlet is in the middle of an 2pl8 OHP
what, how? did he look perfectly spherical at that point?

>be me
>freshman year and on football team
>in weight room
>ragetard is also on the team
>isn't actually allowed to play, more like a waterboy
>doesn't lift, but fucks around in the weight room nonetheless
>squatting heavy
>tard is walking by the power rack and bumps into me causing me to fail rep and drop weight
>loud crash
>turn and say "are you fucking retarded?"
>realize my mistake instantly
>tard is fuming
>cant think of anything to say
so i just stand there
>literal smoke coming from his ears
>everyone saw what had happened
>he stormed off and I finished the sets
>doing bench next
>had almost forgot about the incident
>all of the sudden I hear massive tard screech
>wtf.jpg
>look to left to see the charging tard
>he's carrying a dumbell
>oh fuck
>cant do anything because lifting HEAVY ASS WEIGHT
>go into panic mode
>bar drops
>im dying
>tard swoops in to send me to the afterlife
>just out of striking range one of the upper classmen yanked his arm back, foiling his attempt on my life
>to this day have slight anxiety every time I am doing a vulnerable lift

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>>42499067
>just finished warmup before attempting dl max
>take a hit of the crystal pistol before the rep for strength gains
>rip the motherfucker off the floor while screeching and bleeding from my ears
>tfw homegym masterrace

>>42517845
correct response

>>42500476
what, dont you have mirrors at home?

>>42504865
That's some good motivation right there

>>42504804

fucking lel

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>go to new powerlifting gym that my mate goes to
>apparently they all take gear
>some big numbers being pulled there
>find syringe on scales
>don't want to touch it cause maybe aids
>go to the owner of the gym whos a massive tatted cunt
>"hey mate didn't want to say anything out loud but theres a syringe on the scales..."
>he walks over
>pick it up
>throws it in bin and shrugs his shoulders as if its nothing
>mfw it was my syringe

>>42525062
>>find syringe on scales
>>don't want to touch it cause maybe aids
>>mfw it was my syringe
wat

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>>42515227
kekus maximus

>>42515227

LEL

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>>42504804

>>42509729
why are u saying poster and not op? are u some sort of MASSIVE FAGGOT?

>>42516196
shut up boot, go mop the parking lot

>>42509991
It's a warm up set, most of the powerlifters do it, since you don't want to fuck around with little to no weight and braze your shins and knees

Basically you warm up with heavier weight and then you do your normal sets

But I only drop the bar when nobody's around, cause it can get little annoying

>>42518224
>black and mexican guys who apparently have schizophrenia talking to themselves, and I don't mean just rapping stupid lyrics to themselves but actually narrating what they're doing like someone else is with them

I do this sometimes but under my breath especially to psyche myself up is that weird

>>42500198
from what I've noticed, most gay bears, aka big guys/lard asses, have bear paw tattoos on their bodies.

He might be a homo friend

>>42508710
did you gain a lot of belly fat while gaining the 40 pounds?

It's my worst fear.

>>42521956
Fucking chest protector? That's for curls you cuck

>>42516487
Diet is usually the hardest part for people to get right since they plop their stats into a TDEE calculator and use MFP to count calories not realizing it's totally off.

Then they stall for months since they're eating a light deficit.

>>42512759
Try upping your reps bruh. It's helped me lift more overtime.

There's a guy at my gym and he just confuses me.

>be at gym
>guy is a fairly fit, not huge or anything but has some definition
>hooks up literally all of his barbell exercises with resistance bands
>as in he fucking wraps them around the bar and the bottom of the rack
>deadlifts in the squat rack with fucking bands looped around the sides
>CLANG CLANG CLANG
>does like 12 sets for the whole thing
>moves onto next exercise and does the same thing

>>42526937
how do you use the chest protector for curls?

>>42526940
not sure what's the point of not tracking your weight weekly and eating more calories if it doesn't go up

>>42526264
There is no way to psyche yourself up for a big lift without looking like an autist I have resigned myself to this.

Also what is up with the word CALLE in text captchas, at least one of the words I need to put in is always CALLE in caps and this time it was also the second word.

>>42517491
>Children are being children
>"This has to stop."

>>42518224
kek where u at, sounds like my gym

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>>42526940
>Then they stall for months since they're eating a light deficit.
Lull.

>>42504865
You tip niggas at the gym ? Is there anything you faggots don't tip for ?

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>>42506099

>>42504804
Saw somebody do this earlier with the leg press.

>>42507793
all me lmao

>>42500506
She wanted you to go with her tbqh

>>42500532
>>somehow spills our chalk all over the floor
>>scoops it off the ground with his hands
>>walks up to the bar
Kek

>>42526957
Probably a Westside faggot doing dynamic work

>>42518173
Kek. Don't worry, tho. This happens every 60 kilos.

>>42520016
Well, at least he showers.

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>>42520311
>crossift

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>>42500244
pls delowd fren

>>42526978
Calle means street

>>42524648
Live with it like a do. Getting the bar up from the floor is good exercise too.

>>42526264
>I do this sometimes but under my breath especially to psyche myself up is that weird
Do you go religiously to the anytime in Richfield?
Have you gone for years, carry a notebook, made some gains but not nearly as much as you want?
Do you wear earbuds in a gym that already plays music?

>>42529226
>Do you go religiously to the anytime in Richfield?
Never been
>Have you gone for years
Not yet
>carry a notebook
Yeah
>made some gains but not nearly as much as you want?
I suppose
>Do you wear earbuds in a gym that already plays music?
It doesn't ALWAYS play music but that's not that weird anyway

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>>42524794
>to this day have slight anxiety every time I am doing a vulnerable lift
Damn, brah. That shit would have given me PTSD. (You) deserved.

>>42529226
Why would you not wear earbuds if the gym plays shitty progressive music?

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>>42516521
you should move on to public parks desu, much less likely to scare any ninnies there

>>42500244
I managed to do 2 pl8 on my first day lifting at 15.

>>42517491
hahahaha they were right, that what gym is really for

>>42506099
>wait 5 milliseconds

>>42529522
Is that you fitguy? The music there isn't too progressive, "Rains down in Africa" is mAh jam.

You should eat more or change routine. Your lifts are all good but you don't look that good.

>chest day thankyoujesus
>gym busy as fuck
>incline bench finally open by dumbbells
>work up weights crowded but most try to move
>take 100s for a set
>finish and don't drop because it's so busy basically grunting trying to not just throw them
> hauling them back to rack old I guess body builder chick like 50s is blocking way and her older workout partner the other way.
>say excuse me
>no response
>have to step over their bench with weights in hand
>they see but pretend to not care
I fucking want to murder them both.

>>42512736
Arabs are born with +8 charisma, although they generally are below average in strength and intelligence, so they're not the best build for keeping chicks that they get

>>42518173
love/hate this feeling. used to get my wife to come pull me off the toilet but i haven't had doms that bad since i started lifting. do have some really sore/tight hamstrings today though from leg day yesterday

>>42530248
>Wife has to pull you off toilet
>Not only appear weak but also sees ur poop
>Wonder why she is less attracted

>>42518224

i have noticed a lot of guys at my gym will talk to their significant other through their entire work out over the phone. i'm married but can't stand being on the phone with my wife for more than a minute :)

also i don't take long enough breaks between sets for my heart rate to go down so i'm constantly panting like i'm doing cardio with regular strength training

>>42506099
apologies for poor english

when were you when friend die?

I was at gym making muscle when Pieter ring

"friend is die"

"no"

and you???????????

>>42530070
Fi/tg/entleman spotted

>>42516113
I don't know what it is about loo's but they always come in packs and where shit like polos and sandals and of course stink the fucking place up.

>>42530703
wear*

>stall at 185 deadlift for a few weeks, 205 1rm
>finally hit 2 pl8 last night
Feels good

>>42512172
he wasn't hitting on you. he was making fun of you. for being a little bitch who is afraid of some old man's naked body. faggot.

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>>42515217
Truly

>>42516096
no. it's what an autistic nerd feels like when everybody is playing an elaborate prank on him. keep your guard up.

>>42500506
Pasta

>>42500198
>mfw
doesn't post a picture

god i hate you reddit faggots

>>42524768
skid bro?

>>42509991
Bro I always see this thick Asian bitch in my gym lmao2 plating with her boyfriend. I assume the nagger taught her to drop the bar as hard as she possibly can so the entire second floor of the gym shakes. Fucking annoying shit and I'm more pissed at her boy for being a cuck fuck and teaching her that's how u do it.

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>>42507294

>>42526381
none at all and I don't eat perfectly, in fact I've been eating stuff like French toast and triple cheeseburgers when I go out lately just because I'm having such a hard time reaching 170 haha. As long as you're in the gym as much as possible you'll be fine. Plus you can always cut if you want.

>>42518292
are you referring to that vid of that black guy saying gay ass shit on some multiplayer game and then saying it isn't gay

>>42500003
>not taking pictures in the locker room

>>42506847
this 100%

>>42500244
Eat more. It's tough but give it a month of building up calories and you'll get there. Try to eat a few hundred more calories a week or so. Pretty much whatever you can handle but push yourself.

>>42515227
you wouldn't have been of much help anyway right? 15 people already dashing to her rescue is already too much
ain't no shame in that

>tfw she takes off your shirt

>skinny, tiny bald guy I see at the gym sometimes
>in his 30's or so
>his arms are disproportionately long
>he only does pull ups, and some occasional dumbbell exercises
>he pulls up far beyond his chin
>he goes up to his stomach
>pretty impressive, really
>he does this for 30 mins and then leaves
we call him the chimpanzee

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>>42507294
I don't understand your confusion anon.

>>42530781
Kek

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>in gym
>doing shoulders
>working my way over to the power cage to do some OHPs
>loading up plates
>guy comes over
>"Hey bro, how long are you going to be squatting for?"
>Oh I'm not squatting, I'm doing military presses
>his eyes sharpen
>"So uh.. what unit were you with?"
>wot
>"Were you infantry, cavalry? What branch?"
>I wasn't in any-
>"You HAVE served, right?"
>I don't underst-
>he drops his gallon water
>everyone is looking at us
>raises his voice
>"OH SO YOU THINK IT'S FUNNY TO SIT HERE IN THE GYM AND STEAL VALOR?!"
>I didn't st-
>"MY FRIENDS AND I WENT THROUGH HELL IN AFGHANISTAN AND YOU'RE GOING TO FUCKING ACT LIKE YOU'RE PART OF US?"
>my eyes begin to well with tears
>"I GAVE FOUR YEARS OF MY FUCKING LIFE FOR THIS COUNTRY AND CIVILIANS LIKE YOU JUST THINK YOU CAN SKATE BY FOR FREE?!"
>I'm sorr-
>he turns around
>"HEY EVERYBODY! THIS GUY OVER HERE IS PRETENDING TO BE IN THE MILITARY! HE NEVER SERVED A DAY IN HIS LIFE!"
>rushing to leave
>"STOLEN VALOR! STOLEN VALOR!"
>trip over my own foot
>audible gasps
>he's still shouting as I'm walking towards the exit
>"I BETTER NOT EVER SEE YOUR FACE IN HERE AGAIN!"
>haven't been back since

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>>42515227
You will definitively make it anon.

>>42531287
this is a lame attempt at a joke and is extremely unfunny. reading this has given me a bad taste in my mouth because how unfunny it is. what the hell is wrong with you that you think you can make a funny greentext out of a simple minded pun?

>>42531366
I just want to be loved by someone.

>Lifting heavy
>Suddenly the cleaning lady says hi
>Is that you anon?
>I recognize her, she was my nanny until I was 15 and then she left to take care of her children.

Not a cool story but it made me feel wholesome to see her again, she took care of me like a mother. Now I can see her most days while training and motivates me to do my best.

>>42531423
>need a nanny at 15
hahahaa but that is a sweet story i bet you had tears in your eyes and you hugged her didn't you ;-;

>>42527024
nignog detected

>>42519906
You know how some buildings have a second floor? They built a track up there.

>>42504865
Holy shit, this just brought back memories
>be me in college living in a suite with 3 other dudes
>have to go to do some boxing training but haven't eaten that day
>open fridge to a half pack of kraft singles and an empty brita
>eat all the "cheese"
>go to workout in the boxing/gymnastics room, blasting jungle music over the gym speakers
>halfway through start seeing quadruple
>run to trash can, vomit plastic yellow sludge
>laugh it off go back to work
>start to feel delirious, lie down on a gymnastics mat
>pass out with wraps and heavy bag gloves still on
>wake up ~20 minutes later
>a whole class of hot chicks are having some sort of pilates class, Roy Jones blasting on speakers
>finish workout, they are all staring at me like I'm crazy/retarded
>walk across class take my Ipod and leave
>never went back at that time again

>>42531706
they're called craft singles for a reason retardo. you only supposed to eat one.

>>42531423
Ask her to be your wet nurse shell be cool with it

>>42530923
Posted it in the wrong thread.

>>42531806
>TFW I COULD NEVER FIND A RIPPED AND NATTY MENTOR THAT WOULD WANT TO TRAIN ME AS HIS SUCCESSOR

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>last week
>finishing on deadlifts
>warming up to 3pl8
>some 10yr old kid there with his dad staring at me in the mirror while he does curls with baby dumbbells
>3pl8 set for 5, straining now
>baring teeth and my neck is all strained and swole
>his eye are glued on me
>bang out another 6 reps until I fail
>1x11 deadlift set, I failed to make any significant strength gains
>give him a thumbs up through the mirror when I finish

Made me feel like a role model. This is why I lift. I know he's hungry for the gains.

>>42527030
I should have clarified I meant skellies, fatties can gain lean mass on a cut no problem.

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>>42531366
Yeah to be honest I was actually upset by how bad this was, like not enough to be offended but reading it was mentally painful.

>>42532024
Just want to let you know I think your a cool guy for doing that

>>42500695
your never gonna make it

>>42517524
this is just a poorly written copy of a story posted ages ago you faggot

>>42516196
You forgot desert anon
When you have company over always offer deserts after dinner. It gives the impression that you have gone out of your way to treat them an make em feel special

>>42519533
Lul

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>live in germany
>have mcfit membership (cheap german gym-brand) cause student and low income
>legday today, standing at squatrack with gym bro
>suddenly we notice a strange looking arab/turkish guy
>this guy is wearing a vest with the colours of the german flag, german flag socks and a carries a german flag towel
>walking around the gym, blasting german schlager-music on his cellphone
>stopping at a window from time to time to wave at people with his phone
>never touched a weight the hour he was there
>howdidthisguygetagymmembership.jpg
>mfw german integration system seems to work out great

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>>42511106

>>42519391
Although he is being that cunt 3 plate is nothing hard if you want it. I did it relatively quickly at 68kg 180cm

>>42506441

This doesn't explain why she bothered to take my shirt off?

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>>42532939
>howdidthisguygetagymmembership.jpg

You payed for it lmao

>be me
>doing squats
>see this guy in the mirror between sets
>he's pretty buff, and tanned
>looks like a total chad
>walk past him on the way back from the water fountain, he puffs himself up and sticks his arms out in front of him
>overcompensating.png
>he does a single set of curls in this weird incline bench machine
>gives the machine an unnecessarily thorough wipe down
>moves on to another machine
>and just starts cleaning it
>and then another
>and another
>surely this is not what they meant by "power cleans"
>he does this with a couple more machines before grabbing a pair of 60lb dumbbells and doing a single set of the most incredible cheat curls I've ever seen
>and then goes back to clean a few more machines before leaving

He literally only did the two sets of curls the entire time he was there. He was ripped though, so whatever he's doing it must be working for him