...how often do you do cardio? after every workout? restdays? weekends? just once a week?
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Whenever I'm not feeling tired as fuck from lifting.
Last week I did cardio like 4 times for 45-60min ontop of my lifting. Now this week I'm tired and haven't done any at all, just lifting only while keeping calorie deficit with food.
I am currently slowly cutting down though, so I have it in there for a reason, not just doing it randomly.
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>>36237794
Are.... are we allowed to talk about cardio now? What if the lifters see us?
I do a 20-30 minute run every other morning. Nothing crazy, but it gets the blood pumping.
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sauce please
what is a good alternative to beer?
i eat healthy and work out but enjoy beer too much. i think i just need alcohol socially.
i'm not here to be told why alcohol is bad or that i'm an alcoholic.
just curious what is a good alternative to beer. i'm not gravitating to whiskey due to mixing with coke which has too much sugar, which i'm trying to avoid more than alcohol.
something i can drink leisurely without getting shitfaced instantly.
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whisky + soda water
highball that shit
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>>36237305
i sip bourbon on the rocks
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>>36237305
Just sip the whiskey you don't need the coke bro that's for beta guys like Lemmy
Anonymous
Indian village pumps out muscular men 2016-03-03 08:17:56 Post No.36237226
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Indian village pumps out muscular men
Anonymous
2016-03-03 08:17:56
Post No. 36237226
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"The village of Asola-Fatehpur Beri is the strongest in India.
For generations, men have held two-hour workouts every morning and evening in this countryside community on the southern rim of Delhi.
From pre-teens to men nearing 50, bodybuilders sweat it out at one of the most popular training spots, Akhada, which is a Hindi word that means wrestling arena.
This is where brawny men wrestle in mud, climb ropes and perform a few hundred sit-ups and push-ups, balancing their hands on bricks.
They carry each other on their shoulders -- all part of the traditional Indian way of working out. One lifts a 350 kilogram (771 pound) motorcycle up to his chest.
The group of about 40 males exercises outside, each wearing a simple loincloth.
..."
http://edition.cnn.com/2014/11/30/world/asia/india-muscle-village/index.html
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Always remember to wipe down your mud patch before and after use, as is polite.
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>This is where brawny men wrestle in mud
Poo in the loo
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DESIGNATED
Anonymous
Do i have a physical problem? 2016-03-03 07:39:27 Post No.36237006
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Do i have a physical problem? 2016-03-03 07:39:27 Post No.36237006
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Do i have a physical problem?
Anonymous
2016-03-03 07:39:27
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5'10, 110lbs, look 15 instead of 21, acne ridden and small testes. Why did i get deal with shit genes? Beta fuck small narrow jaw too.
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>>36237006
If that's you then are you joking?
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>>36237013
That is me.
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>>36237006
You look anorexic.
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>4 years lifting
>still haven't figured out how to have that get the "full" fake natty look on command.
Have you guys figured it out yet? It can't be a carb-up or a carb-load or whatever, because I even get that "full" look when I am cutting and on low calories, it just happens randomly. It has nothing to do with water intake either because no matter how much or how little I drink it still has the same random chance to happen. It also has NOTHING to do with what I trained because sometimes I haven't squatted in 4 days and my quads are blown the fuck out muscular, then I'll squat and the next day they've shrunken down again.
What THE FUCK does it? is it some hormone that just goes off sometimes and makes your body get that full muscular look and then it switches off? I notice drugged-lifters seem to keep that full look 24/7. I seem to only have it happen to me for a couple of hours every few days.
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High protein moderate fat carb only after workout gz
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>>36236988
fewer carbs required
go keto
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>>36237164
>>36237403
what the hell are these 2 answers, literally have nothing to do with what i asked
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Let's share our webms of weightlifting, powerlifting, and general /fit/ stuff.
Funny or just impressive stuff, all welcome!
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-03-03 07:04:34
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>>36236732
Commencing dump~
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-03-03 07:06:24
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>>36236739
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-03-03 07:07:32
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>>36236751
>tfw you can see the outline of Scoobys dink
N-No homo
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do you think scooby is the top?
Scooby is 6'3 and his bf is around 5'9ish, so that would make sense, but his bf looks like he would tear scoobys asshole into pieces
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>>36236222
maybe he's a power bottom
I get the feeling Scoob is like the house husband and Scott is the bread winner
sure Scoob has some investments but I feel like things don't quite add up unless he gets a lot of money from the youtubes
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Damn scoobs got an impressive benis
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Is it bad to eat 150g of tuna almost every day?
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>mercury
Are you serious anon? Eat canned salmon instead
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Switch to sardines, best fish there is to avoid mercury poisoning.
Tuna is literal poison if you eat it every day.
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>>36236188
>oil
Anonymous
Critique my shit guise pls. 2016-03-03 05:12:03 Post No.36235806
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Critique my shit guise pls. 2016-03-03 05:12:03 Post No.36235806
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Critique my shit guise pls.
Anonymous
2016-03-03 05:12:03
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6'0 235, 34 inch waist. lifting 10 years. Having a hard time getting deep cuts in my legs. Bicep peak is shit regardless of what I do, obliques don't "POP" my abs completely overpower them. Body fat estimate?
Could use all the help I can get.
Thank you.
43 Posts / 2 Images
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Here's another.
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>>36235806
>>>/fraud/
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>>36235806
Looks like you're already injecting all the help you need senpai...mirin' af
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Does /fit/ prefer thick thighs or thin thighs on women?
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thicc
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>>36235615
i always seem to like the opposite of what my gf has... i dated a skinny chick and was lusting after thick high test bitches all the time. then i dated a thick ass bitch with heug thighs and got used to them in a month.. in two months i was disgusted by them and lusted after skinny bitches again.
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somewhat thick but only if it's from muscle
>fatties pls go
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How do I get "The Driver" mode?
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You're already halfway there.
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stop shitposting x f
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have a nice face and don't lift at all
>dat intro scene though
https://www.youtube.com/watch?v=vdqbdEKeJ_4
Anon, why are you so strict with your diet? Live a little
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in before pics of fat lexi
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>>36234809
Who is she?
I've seeing her ofter here
Imb4 >She
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You're fat lex
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Hey fit, I'm trying to learn how to lift weights, and I don't want to do it on my own for fear of injury. I want somebody to tell me if my form is off.
Anyway, I'm a huge fatso loser and I want to NOT be a huge fatso loser, so I did some research into gyms around me. Frankly, they all seem like a complete rip off, and none of them have a simple focus on free weights and Starting Strength style exercises.
So how do I get started? Is there a specific type of gym I should be searching for? I just want to go to a gym with a bunch of free weights, and have somebody teach me how to lift them.
My current stats:
273 pounds, 5'11, 29 years old
I once lost a bunch of weight and got down to 170, but I looked like shit (still a ton of fat on my body, but yet I was skinny looking... disgusting). I want to do it again but do it right this time.
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29 is far too old
i am 32 and barely have the energy to push myself any longer. i still go to the gym frequently, however, i make very slow (if any) gains
we will not make it
unless you get roids
but even then, youre still old as fuck
mabe you still have a little bit of time to get rid of the fat, but you will never get ripped at your age natty
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>>36234463
Dude get out of here with that disparaging bullshit. It's never too late to get your shit together.
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You probably won't find many gyms that focus only on free weights unless you find an powerlifting gym or something similar. The chain gyms are fine provided they have power racks/cages and don't care about loud noises. Most pt's don't know shit and will probably point you in the wrong direction. Go to /plg/ and look at the videos that they post.
Art of manliness has some videos with rip that go into really good detail with form regarding the big 3 lifts.
Make sure you get your protein intake right as that will make a big difference when it comes to "gains"
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>be me, 6'0 170lb mr. skeletal
>lift for a couple months
>5x85 BP -> 3x225
>Other lifts similar progress
>"Abs are made in the kitchen, not the gym"
>All that vascularity and still no washboard
85 Posts / 9 Images
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yeah, I think you just have shit ab genetics
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>>36234277
Your abs aren't going to show if you don't do anything for them.
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That's just a hyperbole to get the point across to fat normies that they wont get abs doing 300 crunches a day.
>tfw you fell for the deadlift meme
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>>36233241
You mean when you dont properly drive your hips. If you cant handle fucking DL you might as well just stop now because youre not.gonna.make.it
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>>36233241
I've heard the "deadlift is a meme" meme a lot before but i wanted to chime in and say deadlifting built up some muscles and actually fixed some problems i had been having with a weak core. Along with the whole routine though
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>>36233241
>tfw back issues went away after deadlifting
>tfw posture also improved