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Can steroids somehow affect the next generation of the roiders?
I'm thinking - if all men started roiding, would the next generation be more aesthetic/stronk, or are those traits gained from roids non-transferrable?
Thanks.
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r u retarded m8
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The next generation will have gyno and backne from birth.
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Straya general
Summer's over, boys, time to start bulking again
Post your location, stats, questions, banter ect
Just get in here, you sick cunts
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op's pic made me laugh
far north qld here.
summer all year brahs
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>>36223816
i hope a kangaroo fucks you in the ass
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alright boys, who /cricket/ here
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What do you do with them?
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eat them
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eat them you fool
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Eat them?
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So I have shin splints. Bad, thanks to the army.
I can't run more than 2 minutes or jump a rope that i get pains, but i do that anyway.
Anyone know how to deal with this shit ?
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>>36223309
Bump, went for a 5k run two weeks ago and my shins are still a bit sore so I'm also curious, in hindsight I should have realised that just because I had the cardio fitness to run that far didn't mean that my body was ready
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>>36223309
how long has it been since you started feeling the pain and how often have you been running since the pain started. and how long before the pain occured did you begin running consistently?
rest and getting yer micros is your best bet.
running on concrete is absolutely inexcusable, will confirmed fuck your joints.
it takes time to build the bone density and muscle to be able to run many miles a week/month, youve worn your body out and need to rest rest rest.
RICE
also my advice for rest only applies if youre reasonably new to running, as in like first 2 years.
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>>36223309
aren't pretty much all shin splints caused by a weak tibialis anterior?
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I don't fucking get it.
What's the purpose of bullying someone trying to better themselves.
You faggots must be super insecure if you like doing it. Nigga you were at that stage in your life so take a fucking seat
> Pic unrelated
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>>36222430
I think you're preaching to the choir. I keep seeing the fucking bullying thread and . . . I got nothing to contribute to it. So I'll shake your hand here, so you know there's someone out there to shake hands with. Lets just not make this a big dick shaking thing about how we are better than other people and let all the threads about being a giant douchebag die.
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>>36222430
its just a meme like the manlet thing
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>>36222430
Ive never seen it, all ive seen is concern and horror in the eyes of veteran lifters when someone really fucks up.
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Alright /fit/, what are your thoughts and experiences on intermittent meme'ing? Is it all that it's cracked up to be, or is it just a pile of bro-science, heresy, and nonsense? I'll be doing my first honest cut starting in around three days, going to early June, so I'd like to here your opinions.
Current plan:
Eat 1500-2000 calories a day (maintenance is around 2700 with all my exercise)
150-180 grams of protein, no limit on carbs, salt, or whatever else
Eat only during 4 hour period from around 7-11pm
Workout as usual 45m-1.5h around 5-6 days a week (ends up being around 6-7pm)
Run whenever I can fit in my schedule
Drink water, green tea, etc whenever I want my stomach to stfu
Also general cutting thread
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I like to binge eat so IF fits my lifestyle pretty well my first meal
Usually is 1-1.5k in calories and I snack on random foods to bring macros in line.
Coffee and green tea when feeling abit hungry and will let you go abit longer, my strength has steadily increased but endurance is shit.
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>>36222237
Do you ever experience problems with failing sets? How do you time your workouts with it?
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>>36222194
I've done something I never even thought was possible in recomping my body whilst IF. I've put on quite a bit of solid mass and I'm 25 pounds lighter than I was 5 months ago.
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What is the benefit to doing lunges instead of squats? Why not just do squats and hit both legs at the same time?
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>>36221687
Bump. No one ever seems to have a reason for this.
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walking around the entire gym getting in the way of everyone is much cooler
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>>36221741
True, true.
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Who /coldshower/ here?
Also general high test thread.
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Shit's pretty useless and doesn't really clean you well.
Maybe it aids in cold-resistance tho
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>>36221615
I heard its good for your hair, since cold stimulates growth or sumtn
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Back in my first year lifting (lifting 5 years now) I use to min-max everything, did all the meme things. I was so obsessed with maximizing gains that I was having cold showers.
What did I gain from doing it? Nothing at all, it's all just bro-science shit. I did get hypothermia side effects sometimes though. There comes a time in your life where you realize 99.99% of all the advice you hear online regarding lifting/dieting/health is 100% bullshit.
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Hey guys, what are your thoughts on the kinobody programs by Greg O'Gallagher? I started going to the gym about 3 weeks ago, and have been doing the 5x5 stronglifts.
>6'2
>175lb
>24% body fat
>very little muscle
Is it worth the money?
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No. No routine is worth paying for. Ever.
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>>36221538
>I want to pay money so someone can tell me what heavy things to lift.
Please don't anon as a beginner you'll get gains almost no matter what. But if you're looking for suggestions I'd go with ICF 5x5 if you have time to spend 2 hours in the gym. If not, go with the Candito linear program. Both are free and better than the Kinobody programs.
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>>36221538
Absolutely not, imagine this:
You're never going to look like these fitness models, so you should aim to get as close as possible right?
Are you going to aim for faggot shit-tier-form kinobody or someone who is a true bodybuilder like Artemus Dolgin, who has a passion for BUILDING MUSCLE and not MAKING MONEY?
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What exercises can I do to improve my pullups?
Currently at 0
(Also how do I improve my Pushups ? Ive plateau'd at 50, wtf)
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>>36221360
probably practicing pushups and pullups? You fucking dumbass
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>>36221378
I do Pushups 3 times a week at 3 maxout sets. (I've plateau'd)
And negatives as well.
Part of the armstrong program.
But hey be a dick cause fuck it.
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>>36221535
ayy now you're gettin it
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What 2 do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisone
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family?
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1/10
Come on, man. You can do better than this.
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>>36221257
n-not even b8ing tho
>TFW your problem is so laughable that people refuse to believe it
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>>36221275
No, it's not that I think it's funny, it's that I doubt that you're genuinely this entitled.
>NEET
>reeeee parents have a work schedule that interferes with my sleep
>reeeee mummy wants me to get a job... why doesn't she think of my gains?
>can't get gf... it's totally because of my parents and not because I'm a manchild
3/10 because I replied. If you're really not baiting though, you need to be shot into the sun.
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Let's pretend for a second that native American folklore turned out to be partially based on fact. And that a study revealed eating the flesh of another person doesn't turn you into some supernatural monster, but does however trigger chemical reactions in the body where amino acids or some shit get all jumbled up and basically it mimics the effect of running a moderate test cycle for 7 days.
Would you do it? Wold you cannibalize another person for gains if you could? I know we all have veganism but how many of us would go off the deep end the other way and become wendigos for some rock hard muscle?
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>>36220554
I'd eat you so you stop making gay fucking threads all the time.
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>>36220554
Hate veganism*
Also forget to mention everytime you eat flesh your good for 7 days. So basically you'd have to eat more human meat once a week
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>>36220554
Yeah but you'd still have the fuzz after you.
I don't think the average fitizen is smart enough to beat forensics either
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So I fucked up /fit/
Im 4 weeks into an oral cycle of Anavar, and next week I am going on a week long trip across the country for work. I am flying, and there is no way I can bring it with me. Should I slowly decrease my dosage this week? When i get back ill still have 3 weeks worth left, is it pointless to try and start taking it again at that point?
>Inb4 sneak it on the plane somehow
Im not going to do that, I have a well paying job that Im not gonna risk (not to mention risk going to jail as well)
>Inb4 oral anavar cycle lol
its actually worked pretty well for me so far
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>>36220405
ask /fraud/ or /r/steroids senpai. you did indeed fuck up lol
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>>36220405
dont waste it bro, condense it. smash them all out in the next week and enjoy enough gains that you wont even need to work out on your trip away
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shove it up your ass and go
whatever it takes
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Has anyone made this or converted it into American?
Any other good recipes for protein?
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>>36219743
Jesus fucking christ, you're making us look retarded bruh
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>>36219802
I can't help that I don't have metric cooking supplies yet they do.
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>>36219743
My morning coffee/protein is as follows
>2 scoops vanilla whey ( I use gourmet vanilla gold standard)
>10 oz black coffee
>Add a little water to top off shake
blend and enjoy
you can add ice/refrigerate for an ice coffee
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Hey fit, I've had enough of my fat lard self. So I'm going to change things. I have been creeping for awhile and have got the basic idea on how to workout and what not.
However, what's a good way to meal prep for a beginner?
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are you asking us how to cook?
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>>36219725
Prep less food than you usually eat. Now you lose weight, congrats.
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>>36219725
you don't meal prep as a beginner breh.
start by lifting for a couple months. if you go all-in right at the beginning you'll burn out and give up desu