Which one of you degenerates smokes before working out, let alone smoking in general?
There was a brief period in my life where I smoked cigarettes (usually Djarum Cloves...dont judge, I wasn't an emo/MCR listener...I just liked it and it was 2004). Once Obama banned flavored cigs, I've occasionally nursed a pack of malborough lites, but to be honest... I just feel disgusting after smoking.
I still can get that nicotine buzz, but it totally isn't worth it...that damn smell just sticks with you.
>WHO SMOKES
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>>36232257
I smoke but never before or right after working out. Smoking less and less though, goes great with beer.
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i smoke 2-3 cigs a day
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>>36232257
>WHO SMOKES
Fedoras, people who were dumb enough to start, people trying to look cool, old people who only found out there were negative effects after WW1, lung cancer patients[...]
Anon, what exactly do you want to hear from /fit/?
GET IN HERE AND ROLL
LAST TWO DIGITS = HOW MANY PUSH UPS
IF DUBS MUST MULTIPLY BY 2
LETS HUSTLE
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sooo... no one wanted to do any push ups. lol
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>>36233577
Give me 77 pussy.
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>>36233597
dubs i get 154
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Will being muscular be looked badly upon in court?
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>>36232121
Doesn't matter, you can easily hide your gains with the right clothing
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>>36232142
In a shirt I just look builtfat though, I'd have to keep my jacket on the full time.
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you think they looked badly upon piano man when he was in court?
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Is this a meme?
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>>36231582
No. One of the most well researched most studied sports supplements there is. It works.
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>>36231629
Does most of /fit/ use it?
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are standing desks really worth it?
or is it more hype than anything else, which will subside after society's health craze fad?
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No. No they are not.
Any extra calories you burn from standing up all day could be burnt in a far more pleasant, more beneficial and massively less time consuming way. Or just not consumed in the first place.
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Only for the posture fixes. Sit upright and you'll be fine
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yes they are
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So I see here that you put "lifting" as a special skill. Care to tell me how that'd be useful here?
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>Dont say for sleeping with you wife
>dont say for sleeping with your wife
>dont say for sleeping with yout wife
For sleeping with your son?
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Well, tfw no gf.
Know what I mean?
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>>36230093
cousin (15) pecks solid
sister 12 shower ass SEXY!
Anonymous
THIS JUST IN: LEEMAN GOES TO CHINA 2016-03-02 20:07:26 Post No.36229495
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THIS JUST IN: LEEMAN GOES TO CHINA 2016-03-02 20:07:26 Post No.36229495
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THIS JUST IN: LEEMAN GOES TO CHINA
Anonymous
2016-03-02 20:07:26
Post No. 36229495
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Following his heated argument and insane revelation on kinky sex with Tessa, George got scared.
So he decided to get the fuck away and go all the way to CHINA!
https://www.youtube.com/watch?v=1qWPnMzWQVM
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>>36229495
lol all this sucks shit, his intensity was my inspiration when i started lifting last year.
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>>36229495
so many jabs are goin to chyna
but nat when I'm president no way those jabs are comin back and its gonna be wonderful so wonderful
chynas gonna pay for those jabs
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Keep this in /plg/ you ugly mutants. No one gives a shit.
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Piano Man basically Donald Trump of /fit/?
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>>36229478
No, he's honest instead of a hypocrite.
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>>36229478
His arm is as wide as her whole body
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>>36229498
You're right Donald is a very honest man.
Anonymous
Running appreciation thread 2016-03-02 19:57:01 Post No.36229373
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Running appreciation thread 2016-03-02 19:57:01 Post No.36229373
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![Top-5-Best-Running-Shoes-for-Women-in-2015[1].jpg](https://i.imgur.com/6UvJ3GK.jpg "Top-5-Best-Running-Shoes-for-Women-in-2015[1]")
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Running appreciation thread
Anonymous
2016-03-02 19:57:01
Post No. 36229373
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Why don't you run your 10 km a day anon?
What are you a faggot?
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I used to. Then I got a stress fracture in my fibula and doctor put a boot on me. It was pretty uncomfortable running in the boot so I had to stop
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>>36229373
because running 2 miles makes me feel like a porcupine is bouncing around my lungs
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>>36229386
that's sad. Have you found other things to do?
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inb4 "read the sticky".
Already did. My question is a little different. I asked a friend who goes to a gym, "What would you recommend for me to look like Ford from Indiana Jones?" They told me to get a pull-up bar. Same day, same conversation comes up with another friend, but they tell me to just lift weights - the stick here says weights.
What do you guys think? Which is more effective for that physique? I don't want to be toned, but Harrison Ford, lookin' pretty good fit.
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5x5 Whip cracks.
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>>36229241
Step 1. Deletl this thread
Step 2. get off 4chan and start lifting
step 3. when you start to look like harrison ford stop progressing and just maintain.
I don't know why people are stupid and they think if they go into a gym and pick up weights they'll instantly look like Rich Piana.
Step 4. Read the sticky.
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Fucking shit. We should add at the very beggining of the sticky something like
"OKAY YOU WANT TO LOOK LIKE <insertname> THAT HAS MUSCLES AND ALL. THERE'S ONLY ONE WAY. READ AND COMPREHEND. STOP WHEN YOU LOOK LIKE YOUR BULLSHIT CHARECTER.
Man, just follow a bodybuilding routine. Or savage ancient ruins, dunno
How do you guys count protein/carbs/fats ? do you sit with a paper and pen for 1 hour before meal? I dont get it...
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>>36228724
myfitnesspal
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>>36228724
Download myfitnesspal on your phone.
It literally takes 1-2 minutes to track your calories..and thata IF the meal is particularly complicated..
Prepared foods with a barcode you can just scan it using the app
Myfitnesspal keep track of macros and calories and you can even add in cardio and keep track of your weight
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I use myfitnesspal as well
Barcode is easy as fuck and I didn't find something yet that isn't in the database
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Anon, 3 scoops is not a shake.
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>>36228604
>3 shakes is not a scoop.
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Anon, 60 minutes is not a workout, its warm-up
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Anon, this isn't a fucking meal. It doesn't count.
Why even try? I'll never achieve stats like pic related....
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>>36227932
not real
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>>36227932
then kill yourself you worthless piece of shit.
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>>36227946
Manlet detected
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>tfw fell for the lifting wont stunt your growth meme
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>>36225913
Back to /g/ faggot
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Stunt my growth? I'm 22 with a felony DWI, there is no more growing. My life is over.
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You were destined to be a manlet either way, better luck next time
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Sexual Health General.
Just got 50mg of Sildenafil (Viagra) to combat performance anxiety.
Anyone tried it before?
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>using viagra
not gonna make it
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>>36225949
helps for one night stands senpai
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>>36225986
Unless youre a faggot or fucking an asian theres no need for blue