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Found this in "god-tier cutting food" thread, made them, bueno. Need moar.
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Proton Pancakes, from same thread
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i has bucket of choco soy proton, it tastes like shit. what do
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>>36188205
Maybe try to make pudding with it?
Found this online:
1 serving chocolate whey protein powder (I use Myoplex Chocolate Cream)
1 serving (1/4 package) Jell-O sugar free chocolate pudding mix
3/8 c. Unsweetened Vanilla Almond Breeze
Anonymous
perfect squat/deadlift form? 2016-02-28 15:54:25 Post No.36188051
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perfect squat/deadlift form? 2016-02-28 15:54:25 Post No.36188051
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perfect squat/deadlift form?
Anonymous
2016-02-28 15:54:25
Post No. 36188051
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how long does it take to get perfect form for your squats and deadlifts?
it's been a few months of lifting for me and my form has gotten alright, but still some problems. i make sure to foam roll and do some stretching.
to add i'm 188 cm skinny fat.
thanks.
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>>36188051
Lillibridge, a world record holder in the squat, argues that his form is imperfect, and by comparison Malanichev's is. So, decades?
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>>36188051
>A few months
>since new year
Will you please fuck off?
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>>36188075
thanks, so it will get better as you go in terms of depth?
>>36188281
started in late November
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Sexual Health Question
So I'm a 21 yo virgin. Not kissless, got pretty close a couple of times, but a combination of a lack of motivation and anxiety always fucked it up. A few months ago, I made a dating profile because I wanted to find a nice girl that I could start a relationship with. I wasn't necessarily interested in sex, but I want a few kids when I'm older, and my value as a sexual partner is quickly declining. So this girl and I match up. She says that she's 18, and I believe after talking to her that she's not underage. We have brief conversation, and I decide that she's a little too immature, and I tell her gingerly. She gets all pissy, and then pic related.
I made plans to meet her yesterday, but I couldn't make it because she lives across town and my car is in the shop.
Cont.
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>>36187891
She's clearly insane, but she's an ebony goddess, and she wants my white meat staff. Would you?
tl;dr
>crazy black girl wants anal
>I'm a virgin
>not too autistic, might be able to lose it in the future
>is it worth it?
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Sex is overrated but you need to get your vcard out of the way. Without much more context just go through with it, she sounds down. Once you've had sex you will be able to focus on more important things in life
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>>36187898
What's the point of waiting? Your first time is gonna be a shit show no matter what, might as well get it over with. Unless it's for religious or moral reasons but judging by your conversation I'm gonna assume that isn't the case. Who gives a fuck if a hole is mature or not good lord what is your dick a scholar?
Okay, so I'm 280 pounds and I'd like to lose 100. I don't care about abs, getting shredded, getting swoll, getting cut or any of that, I just want to decrease my fat. I start herbal life this week. Is 2 hours of jogging and push ups everyday enough?
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>>36187840
Read the sticky you fucking retard.
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Sticky.
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>>36187840
>don't care about abs, getting shredded, etc
Trust me, once you're light you're gonna suddenly want to see those muscles.
Anonymous
young people an roids 2016-02-28 14:59:44 Post No.36187603
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young people an roids 2016-02-28 14:59:44 Post No.36187603
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This dude is 16, is he on roids? How would a 16 year old get big? Im 18 an veen lifting 2 years an no where near this dudes size. Are there any negatives to doing roids young? Like actual stuff that happens not propaganda
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>That disgusting bellybutton.
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People really exaggerate the negatives of roiding.
Actors use test e all the time
The way they teach it in school you would think your nuts fall off
If he is using like 400mg of test e a week he will probably be fine
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I heard a possibly bro science rumor that you stop growing in height if you do heavy lifts and roids too early
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Can you tell me a good reason why I shouldn't replace my whey protein with soy protein?
I just ran out of whey and I'm seriously about to pull the trigger on a big bag of soy protein.
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>>36187156
google "soy estrogen"
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You'll get the usual "soy is bad for males" meme as a reply throughout the thread despite repeated debunking of that concept. But in reality, soy protein is a great source of protein regardless of gender.
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This is why I lift
https://www.youtube.com/watch?v=Ni3C0PwnSys
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This is why I lift
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>>36187114
this is why i lift
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this is why i lift
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ITT: Broscience
>Shrugs and calf raises work
>Anabolic window is real
>You need one g of protein per lbs of BW
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>>36186721
>Shrugs and calf raises work
I take it you're both a calflet and a traplet
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>>36186721
going by weightlifting books 1g of protein per lb of bodyweight is what is recommended, so its not really broscience.
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>>36186727
>not doing cleans for trap work
get a load of the dyel
getting back into the SL 5x5 after a huge dumb haitaus.
one thing I always hated was rows. I even skipped them and desu I think it's what got me too demotivated for the gym at first anyway.
My form is fuked up, I lose ballance and fall over, my left arm can't lift it as high ( which is probably a good indication ) but is there *ANYTHING* I can change it to? like lat pull downs or dips or something?
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>>36185917
try pendlay rows
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>>36185917
I don't like them either, mainly because of the awkward position of your back. What I do instead are weighted suspension rows. Now, I know /fit/ is allergic to suspension trainers/TRX (or rather, allergic to everything but weightlifting), but it's actually a good exercise and in my opinion way superior to barbell rows. Basically, suspension rows are to barbell rows what push-ups are to bench press. Only it's easier to add weight to a suspension row than to push-ups.
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>>36185917
>SL says rows are safer than power cleans
Literal retards. Learn2lift
Why are there no more DNP threads, senpai?
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They get v&, mods don't want someone dying and tabloids saying so and so bought DNP after reading 4chan threads
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>>36185594
Ironically mods dont mind kiddie fuck stories being told and simulated kiddie porn being shared
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>>36185708
Yep. Not like mods think logically though
A progress update, as promised.
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>>36184184
nobody fucking cares. you are a fucking nobody.
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>dat hair progress
JUST
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>>36184198
KEK
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What the fuck happened to Kelly Clarkson? The last time I heard of her was like a decade ago and I could swear I remember her being a lot thinner. Then this pops up on YouTube yesterday?
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She got fat
That'll happen when you're rich and literally don't have to do anything ever
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>>36184056
Except thinness and net worth are positively correlated.
Kelly Clarkson is white trash who probably comfort ate HFC-laden prole-kibble in moderation before she got rich, and now she's totally given up on being a real star and crams that same nasty shit down her throat all day every day.
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>>36184098
>>36184048
Who the fuck cares?
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3500 calories for a month. on 100 Dollars. can you do it?
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you'd die dude
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>>36183924
Survive on 3500 calories for a month? Probably not.
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Lots of pasta, lots of rice, lots of potatoes. Protein would be a bitch though.
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3 weeks vs 5 months post partum.
53 lbs lost.
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>gaining that much weight in the first place
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Poor kid. Look at his fae, already knows his mom is whore
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>>36183710
pregnant women are fucking stupid, eating for two is bullshit. it's eating for 1.25 at most and the rest is just an excuse to be a fatass
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I've moved into a new apartment where I can't hang a pullup bar anywhere because of how the walls are made.
How can I work around this to hit my lats at home?
Gym memberships are expensive af here, and I don't wanna join just because of a single exercise.
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I need some help, brehs.
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>>36182676
Do you no have a door frame? Are the walls made of paper?
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a door frame or anywhere between 2 studs will work, get a stud finder if you need too.