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Hello /fit/. Im your usual /b/tard but theres no way in hell im going to go there and ask this shit. All Ill get is "kill yourself fat bitch" or "tits or GTFO", after all. I am 5'5, and 180 lbs. Female in high school. I am technically just 'overweight' according to BMI charts, but im pretty much one point away from being obese. I want to be down to 115-120.
With that, I have some questions.
1) Obviously, how do I loose weight? Im okay with fasting and starving, but I will not puke up shit. Thats fucking disgusting. I need a diet/routine that can help me loose some goddamn pounds, and fast. NOTE: My fat distribution is really odd. I cant pinch my fat on my sides (no love handles), as pretty much all of my fat went to the front of my body. So,lucky me, all of it went to my thighs and the front of my stomach. It could have went to my tits and ass, but NO. My genetics had to be little dickheads.
2) If I were to starve/fast, how do I get my energy? Any recommended vitamins? I just dont want to be passing out in the middle of class and shit from undernourishment.
3) I get that anarexia is a legit disease, so let me be clear: I AM NOT DEPRESSED. I AM NOT SUICIDAL. I dont cut myself and shit. I used to have a huge issue with depression and anxiety, but im on pills. I am fine. This is purely for my self confidence. Anyways, is stopping when I hit my goal going to be a problem? Ive heard all of the stories of girls seeing themselves as fatasses in the mirror when in reality they are skinny as fuck. How do I avoid that? Is it all bullshit?
Pic related: It was the diet I was considering. Do you guys think it will work? Is it safe?
Thanks mates.
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>>36177769
>180 at 5'5 as female
>JUST overweight
>pick one
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>>/r/
>>/e/
>>/a/
>>/d/
>>/t/
>>/h/
>>/e/
>>/s/
>>/t/
>>/i/
>>/c/
>>/k/
>>/y/
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Holy fuck is this in calories?
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Should I do 1 set more with my weaker side to offset the slower muscle growth?
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wtf happened to that guy? AIDS?
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>>36177708
Cancer
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>>36177708
cancer from roids afaik
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What do you put in your post-workout shake /fit/?
>1 scoop of whey
>1 scoop of oats
>1 scoop of granola (high fiber low sugar kind)
>1 banana
>creatine
>some cashew nuts
Delicious as fuck. Anyone have any tips on how to make it even better?
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Some sort of no fat yogurt breh can't beat that consistency
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3 scoopz whey
16 oz skim milk
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>>36177653
Greek yogurt works wonders in a shake
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Got a little slash on my hand. 3 stitches. Prepared to wait. But how long do you think it will be until I can lift again? Really don't feel like opening the cut and getting it infected from the dirty ass dumbells
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>>36177433
Wear mittens you phaggot.
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About a week. Keep that shit dry, it'll heal faster.
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>>36177433
How the fuck did that cut require stitches?
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What mode am I?
43 Posts / 8 Images
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almoust made it mode
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>>36176710
Faggot with a deIeted thread mode
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ugly face mode
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Quickly name a healthier food
...
Don't worry, the reason is not because you're uninformed, but rather because this is THE healthiest food
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>>36176457
WTF(where the food)
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>>36176457
meat
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>>36176457
Blue green algea. Summer down spinachfaggot.
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My delts are too small
Post best / favourite delt exercises familia, gonna have to start hitting them harder.
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>>36176406
bent over lateral raise senpai
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>>36176406
OHP
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>>36176648
>bent over
oh boi here we go again
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Let's get it out there:
There is nothing I can benefit from being a friend with a woman that I can't derive from friendship with a guy.
So, why are you really hanging out with your platonic gf??
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Because you think at some point her friend-zone shield will lower.
>it won't.
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>>36176360
I don't even have any friends :-(
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>>36176360
All of my female friends were friends from high school/growing up. I think it's different at those ages desu.
Completely agree though, just can't imagine ever having sex with any of them.
Anonymous
/BBTD/ - Day 52 - 40 Meals A Day CMON 2016-02-27 15:43:09 Post No.36175184
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/BBTD/ - Day 52 - 40 Meals A Day CMON 2016-02-27 15:43:09 Post No.36175184
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/BBTD/ - Day 52 - 40 Meals A Day CMON
Anonymous
2016-02-27 15:43:09
Post No. 36175184
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https://www.youtube.com/watch?v=ihkVMQ39kpY
CMON LET'S GET BIG GOD DAMN IT
46 Posts / 6 Images
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1st for getting big GODDAMMIT RIGHT BABE
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>>36175184
HOW MANY SCOOPS TODAY MR PIANO?
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>>36175184
GOOD FUCKING MORNING GODDAMMIT.
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He /fit/ how do I get rid/fix of this???
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>>36173686
Dont wear female jeans.
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>>36173701
/rekt
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>>36173701
>>36173713
samefag
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Found this at a gas station on my way to work. Only 29g of carb and 22g of suger. Dont taste too bad either. Anyone else tried these?
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It's just a protein bar dude.
Basically they take a serving of protein powder, put it into some water and flour and sugar and make a bar out of it and charge you 30 times as much as it took them to make it.
You can just make your own at home using a few of your own ingredients with ur own whey protein powder.
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>>36173130
I know its a fucking protein bar you dip shit, this one just has a lot less sugar and other bullshit than most.
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>>36173130
This, protein bars an extra tax for the gullible and stupid.
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Whats the worst injury you've had? how did it happen and how long were you out?
Did you recover?
>had knee injury, been out 2 months so far
>startung to feel suicidal and need inspiration
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what did you do?
what sport do you play?
are you still keeping fit?
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>>36173088
>worst injury you've had?
Life
>how did it happen and
getting born by my selfish parents who wanted some meaning in their shitty lives
>how long were you out
i still am
>>
Injured my left shoulder going OTB on a mountain bike. I've only just now been able to start doing shoulder exercises again but can only perform OHP on the smith machine. Apparently any exercise that requires my left shoulder to do the stabilise work causes pain (eg OHP, single dumbell curls).
My wrists also are in perpetual states of injury, but they're getting better. Makes pushing exercises difficult but I find ways around it.
im done /fit/. im fucking done.
i am so sick of women thinking they are better than me and can fuck around with me. I think im smart and confident and if i just had the body to back up my ego I could have any of these dumb cunts I want.
I sat on my buildings roof for 30 minutes trying to think of a reason not to jump off, but I decided revenge would be sweeter.
How do I get steroids and what should I ask for? Preferably something that won't make my gains fade away instantly once I stop taking them, if such a thing exists.
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dont roid bro
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Just go full misogyny like me
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wow you sound like a bitch
>getting big for girls
doing it wrong
Anyone else on /fit/ work at a planet fitness/gym?
Anyone have any questions for those of us that do?
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I do senpai. On shift right now overnight
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>>36172485
Same here family
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>>36172490
Where you at
OK here
Anonymous
My head is full of fuck 2016-02-27 08:02:45 Post No.36172186
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My head is full of fuck 2016-02-27 08:02:45 Post No.36172186
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Why do you guys have a transwoman going around giving lifting advices?
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Don't bother. His Internet defence force will come out. Taking advice from a mentally ill dyel is so counter intuitive to lifting. He just copy pastes shit from SS
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it's really shown me just how dyel /fit/ really is, as well as how the libs have infected even 4chan
I think I've outgrown this place, it's time to quit for good
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>>36172186
Because trannies know their shit.