File: an hero.jpg (18KB, 388x392px) Image search:
[Google]
18KB, 388x392px
I'm 18 turning 19. What are the chances of me making height and dick gains in the upcoming future?
54 Posts / 3 Images
View this topic
>>
Your chances are as small as your size.
>>
depends if you are fat you can gain some dick lenght height depends if you hit puberty late
>>
>>36195834
This
File: bronkaid-eca-stack.jpg (61KB, 500x333px) Image search:
[Google]
61KB, 500x333px
Starting an EC stack tomorrow, any tips?
39 Posts / 5 Images
View this topic
>>
>>36195681
Did you buy yet? Make sure you don't get too much at once. Check your state laws. Also add the aspirin. Lowers blood pressure and prolongs and intensifies thermogenic effects. You'll thank me.
>>
yohmbine is legal and does about the same thing imo
>>
>>36195932
I use yohimbine together with the ECA stack.
Just don't go overboard and take too much yohim (it's stronger than caffeine + ephedrine imo)
File: NO_FILE_GIVEN (0B, 0x0pxpx)
0B, 0x0pxpx
Hey /fit/ I'm stiff as fuck and I need a good mobility routine that will let me squat ass to grass, overhead press, and keep my joints safe. Help from Trappy Chan, Caladan, or any other well established trip is especially appreciated.
kthxpeaceoutbye
34 Posts / 4 Images
View this topic
>>
>>36195648
That's not a fucking beagle
>>
good form, pupper
>>
>>36195648
good form, pupper
File: pGNC1-3145315dt.jpg (71KB, 500x500px) Image search:
[Google]
71KB, 500x500px
Anything other than milk or water?
Bonus points for pros and cons of drinking it with milk.
55 Posts / 5 Images
View this topic
>>
>>36194658
Water
>>
>>36194658
I mix my extreme chocolate with orange juice sometimes. It's pretty good.
>>
>>36194658
i have watery shit everytime i use milk
File: fit girl.png (71KB, 341x464px) Image search:
[Google]
71KB, 341x464px
I don't really know how to think about my situation anymore.
>girlfriend was a fatty.
>about 205 pounds
>got her into lifting. Not just some cardio with resistance bands but actual lifting.
>its been about 10 months now and she's down to 170.
>She's still got some fat on her but she's got this german ranch girl look going on and I dig it.
But
>Can only work out if I'm there to supervise
>must take turns even if she doesn't require a spotter
>I MUST count her reps for her and keep track of her sets. I do this because while she's lifting she must be LOUDLY SINGING.
>She can absolutly not lift unless she's screaming the lyrics to her shitty hipster music that she plays at full blast.
>good thing home gym master race.
Should I just suck it up or tell her to learn how to count. Whenever I bring it up she just gets pissed at me.
>"I HAVE TO SING ANON! DO YOU WANT ME TO WORK OUT OR NOT!
32 Posts / 4 Images
View this topic
>>
>>36194010
Time to cut bait
Find a better model
Or accept the fact that she will be fat
>>
You need to teach her respect.
https://www.youtube.com/watch?v=J1L8auVSCEg
>>
>>36194010
make her sing a song that's lyrics are counting
Just got a coffee maker /fit/ to replace soda. it can brew bold blends as well. Whatever that means.
What coffee does /fit/ like? Looking for suggestions.
35 Posts / 2 Images
View this topic
>>
If you didn't get a french press you're a fucking retard and you should get the fuck off /fit/. I hope you have a stroke next time you go to the gym, fagboy.
>>
I like really dark roasts and drink them black to avoid unnecessary calories.
Like >>36194108 mentioned, I have a french press. You can make pretty good coffee in not much time. I used to have a Keurig but that got stupid expensive. Just get a french press, kettle and ground beans man. You can't fuck it up.
>>
>>36193408
sumatran
File: deadlift_1.jpg (24KB, 594x514px) Image search:
[Google]
24KB, 594x514px
Is it normal to feel lower back tightness after deadlift workout?
32 Posts / 6 Images
View this topic
>>
No, you're rounding your back.
>>
>>36193214
a little bit but make sure your form isn't fucked, have someone check it
>>
>>36193214
mixed grip used to give me a bad feeling like that. I switched to hook grip and all feels fine.
I also have a messed up disk before I get "hur durr I do mixed grip and am fine"
>25 years old
>2m tall
>younger brother and father have great beard
What is wrong with me? Is there any chance I can have a beard in future?
62 Posts / 4 Images
View this topic
>>
>>36192653
>asking /fit/ to predict the future
>asking /fit/ for any advice at all
yer but no
>>
>>36192653
Monoxidil bro. It is a steroid for your face
>>
>>36192678
lol dont even add that shit to your face.
Unlike your scalp, your face absorbs that into your blood.
Minoxidil was used for people with heart conditions, where monoxidil widens the arteries to the heart.
You dont really need that.
File: p5_18 copy.jpg (137KB, 1366x768px) Image search:
[Google]
137KB, 1366x768px
Can we get a goodfeels thread going please?
What went right for you?
34 Posts / 8 Images
View this topic
>>
Nothing....yet
>>
>>36192306
He smiled at me today :)
>>
>>36192371
ree
File: article-2202054-14F95319000005DC-246_634x917.jpg (54KB, 634x917px) Image search:
[Google]
54KB, 634x917px
How the fuck do I get big forearms??? I have had these fucking puny girly ass forearms for as long as I can remember and I've done everything in my power to get rid of them, but they just want to stay. I've done wrist curls, wrist rollers, hammer curls, farmer walks, reverse wrist curls, deadlifts, shrugs and the whole 50 fucking yards, but they are still skinny as fuck. I've been considering roids. WHAT DO /FIT/??
46 Posts / 7 Images
View this topic
>>
FOOD
>>
>>36191612
Just like calves, forearms are purely genetics. You can't grow them, at least not as a natty.
>>
You train them the same way you train calves
Anonymous
I need help before I destroy myself 2016-02-28 20:08:05 Post No.36191067
[Report] Image search: [Google]
I need help before I destroy myself 2016-02-28 20:08:05 Post No.36191067
[Report] Image search: [Google]
I need help before I destroy myself
Anonymous
2016-02-28 20:08:05
Post No. 36191067
[Report]
[View this topic]
I need help /fit/, and you guys are the only ones I can literally talk to. Back in 2013 I had an eating disorder due to the fact I was over weight and wanted to lose weight at a decent speed. My weight loss journey started out nice, was exercising, eating super vegetarian healthy, all the good stuff.
Then around about a month to two months before my birthday, I started plateau-ing and get kinda discouraged, but not by much.
Then, birthday arrives, and I think it was cake that I deemed I ate too much of and was feeling sick and dissapointed with myself, so I did what I saw on the Internet and tv, and stuck my fingers down my throat that night and forced everything out.
Next morning, surprise, I had breaken my plateau and was either a pound and a half or two pounds lighter, I don't remember.
But I was happy.
So it continued, fast forward 2014 I go ballistic one night and tell my parents and at first they were super supportive of me, but the first night a week later I relapse (because puking has become my stress relief)
They scream at me and ever since then ive never gotten better but never told them I relapsed again and again, so they think I'm all good.
Fast forward today, I'm spending about $100 every three days on just binge food, and its deteriorating my bank account and I can't stop. I puke about once to twice a day and still do about and hour and a half on the cardio machine every day so it's not like I don't go gym or anything.
It's just I get these uncontrollable urges to consume as much as possible, and before I buy the food, during, and after is terrible anxiety (it causes me to scratch and pick at every tiny thing on my face, making me look like I have a tiny case of acne, but little do everyone know it's self induced) that will probably force my hand to kill myself one day.
(cont)
52 Posts / 9 Images
View this topic
>>
>>36191067
It's horrible, I'm wasting so much money, money I don't get much of in the first place, and all my spare money goes toward this eating disorder. I cannot tell my parents because they'll get mad again, I can't tell the person I love because I don't want them knowing I went through this for so long because everyone knows after going through this for so long it never will go away and I don't want them to deal with feeling like they have to look over me, and I can't tell my doctor because I'm in the military and I've just started and this is all I have to start my career.
They'll easily find a way to get me kicked out and I joined right out of high school so they could pay for collage.
I don't know what to do, /fit/.
I want to stop.
I have to.
I'd rather just end everything then go through this another day.
>>
Show your parents this.
Then ask them for help, you're going to need a professional for awhile.
They do help, but you need to tell your family. You're gunna need the healthy shame that comes with knowing there's someone you're accountable too.
>>
The answer is simple: go see a psychologist
File: 75243895743.jpg (161KB, 1007x545px) Image search:
[Google]
161KB, 1007x545px
Are there any cultures with /fit/ foods? Like cultures where everyone eats healthy food daily?
52 Posts / 9 Images
View this topic
>>
Japanese eat a lot of rice and veggies with some lean meat and occasional red meat
>>
literally the us. i doubt you'll see that since you posted 2 pieces of chicken and some veggies though.
>>
>>36191068
Yeah I was thinking that some Asian cultures would have healthy foods, seeing as so many Asians are a healthy weight.
Anonymous
Batman v Superman v Vegan Gainz 2016-02-28 19:58:19 Post No.36190940
[Report] Image search: [Google]
Batman v Superman v Vegan Gainz 2016-02-28 19:58:19 Post No.36190940
[Report] Image search: [Google]
File: Richard-Side-Pose.jpg (432KB, 1244x1622px) Image search:
[Google]
432KB, 1244x1622px
Batman v Superman v Vegan Gainz
Anonymous
2016-02-28 19:58:19
Post No. 36190940
[Report]
[View this topic]
Oh shit, VG is going after Ben Affleck and Henry Cavill next for being fake natties
https://www.youtube.com/watch?v=6OzsN-zQvak
Do you think any of those superhero actors are natty, /fit/? Evans, Hemsworth, Reynolds, Jackman...
34 Posts / 6 Images
View this topic
>>
>>36190940
Richard pls go
>>
>>36190940
No, his next one is on Greg O'Gallagher/Kinobody who likes to emulate Bruce Wayne/Batman for his video themes.
Should be a fun one.
>>
>>36190940
>Ben Affleck and Henry Cavill next for being fake natties
No shit, they're actors, they're bound by contracts and got no time for SS+GOMAD
File: Jessica-Biel-Photo.jpg (2MB, 1308x1920px) Image search:
[Google]
2MB, 1308x1920px
DISCLAIMER:
If plan to come here to bitch about ketogenic diets, please don't. I have been on /fit/ for over 5 years so spare me, I know what the general opinion towards keto is here.
However, I have other goals beside weight loss, and have decided to try this route.
Can we discuss keto recipes?
I'm actually starting tomorrow and haven't really planned out any meals. I'll probably start with an egg salad and go from there.
I have been intermittent fasting for years now, but I'm considering "bulletproof" coffee for breakfast. Partly because I don't like black coffee and partly because I could use the energy after morning cardio.
Do you consider BP coffee just successful marketing or actually something worthwhile?
Thoughts, experiences?
Most importantly, tips?
37 Posts / 5 Images
View this topic
>>
When I did keto I ate the same shit every day.
Morning:
Protein shake + some sharp cheddar and a few tbsps of peanut butter
Lunch:
8-10oz chicken breast + slice of pepper jack w/mustard
Dinner:
Either the same as lunch or a few Burger patties with cheese.
Snacks:
Pork rinds + salsa
Celery + peanut butter
Peanut butter
Cavemanketo has a comprehensive recipe list
>>
>>36190237
>I have been intermittent fasting for years now, but I'm considering "bulletproof" coffee for breakfast. Partly because I don't like black coffee and partly because I could use the energy after morning cardio.
Try some carbs.
>>
>Keto
>Intermittent fasting
You're a walking meme.
File: 136054.jpg (23KB, 460x318px) Image search:
[Google]
23KB, 460x318px
I guess i'm quitting lifting?
Haven't been at the gym for 2 weeks now, not feeling like it, thoughts are clouded by the memories of a girl.
Who else /not gonna make it/ here?
Fuck...
46 Posts / 2 Images
View this topic
>>
>thoughts clouded by memories of a girl
exactly why you should continue to lift
>>
If you're still even thinking about women, you need to lift more
>>
>>36189665
go lift you fucking faggot instead of acting like a useless woman