Archived threads in /fit/ - Fitness - 8033. page

>>36262457
You don't build any core/ stabilising strength.
Squat your max in the smith and then the next day try it in the squat rack, see what happens.

Only thing it's useful for is calf raises.

>>36262457
They have specific uses but do not replace a barbell for compund lifts

doesnt build stabilizers, if you try and lift a barbell youll be shaky and unstable

>>36262168
>screamed the stable boy

>>36262198
haha almost made feel better but can i have that screencap anyways pls, but srs

>>36262168
I used to work at a gym and there was this ex special forces guy that would come in he was probably in his 50s or early 60s, one of the nicest people I've ever met. He bought us in-n-out burger numerous times for the associates. Sucks yours seems like he wants to tickle your gooch tho

>>36262008
>literally a fat ass who thinks she's strong because she has big arms
>is she natty
Kek

looks like a rachel to me

>>36262056
this
It looks like she thinks she's the hot shit because she can finally squat 2pl8 and deadlift 3 with her fatass

come on, cutting isn't that hard. drink as much water as you like.

>>36261485
Do you know what competitive eaters do?

They drink lots of water, it helps make them eat FAR more food.

Telling someone who is trying to lose bodyfat just to "drink lots of water" is literally trolling them. You want to train your stomach to feel full on small amounts of volume, not train it to need to be bursting full to feel content.

>>36261444
>Broscience, the post

Mackarel. Every day is mackarel.

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Ate too much earlier, I'll be going to bed hungry.

>>36261280
On a cut so nothing.

>approaching auschwitz mode
>still no progress on belly

Does it ever end? I don't even know if I have the genetics for visible abs.

You're right. You can cut fat and build muscle at the same time.

>>36260849
This. I normally start my work out with 30 minutes of cardio just to get things moving.

>>36262520
I would do cardio everyday if I could but i have an injury so I do cardio twice a week and lift three times. I also walk 3 miles a day during the week. Not that much really but it means I never have to change my routine, none of this bulking cutting cycle. I just cut as I put on muscle.

i use creatine so i'm only really half natty now, it's a slippery slope

Give her the protein shake if you catch my drift

>>36260410
all of my brothers and a few of my friends drink shakes. personally i don't see the point if you get enough protein in your diet

Bump? Feedback is welcome

kek sounds breddy gud famalam

>>36260358
It sucks

Let me explain
>at club, wearing tank, looking juicy as fuck
>see some qt3.14s, looking in my direction
>walk over with some drinks, subtly flex
>grills are impressed, touching my arms
>their guy friend walks over, he's fucking ripped, 6'4'' and at least 240lbs
>tells me 'not bad, anon'
>I get drunk as shit, hook up with one of the girls
>about to pass out, guy stops my fall, tells me he'll help me home
>say ok
>he takes me back to his place, dumps me on his bed and asks if I need anything
>just mumble
>he asks what I said, moves his face close to mine, I can feel his breath
>no idea why I do it, but kiss him
>wtf I'm not even gay, but ok
>he kisses back
>next thing I know we're hooking up furiously and his hand is on my dick
>flips me over, lubes up and puts it in
>tells me my back muscles are really hard
>I'm basically about to cum already
>he pulls out and cums all over my back
>we both pass out
>next morning I wake up, he's still asleep, pick up my clothes and sneak out and wait for my mom to come pick me up (I told her I stayed at a friend's)

shit was so cash. I think I'll knock on his door tomorrow

>>36260436
>wtf I'm not even gay

I have some news anon

>>36260458
i don't think that's OP

>>36259689
Not on facebook, that would be annoying and narcissistic. I do it on 4chan.

>>36259689

unacceptable if you are a male

see
>>36259724

Never ever post anything on social media just lurk

Would be shitty if you do that and no one likes your pic

My one Chad friend does this and tells me he gets slags blowing up his phone

>>36259668
retract your scapula and go up but switch it up and not pulling scapula nomore for few weeks

>>36259668

Snatches, cleans, barbell shrugs, ohp, deadlifts

>>36259668
I use barbell shrugs 65kg. Just shrug like you don't know the answer to a question.

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>life won't change no matter how hard I try

>>36259620
>marrying the woman you lost your virginity to.
>making it

I hope this is a troll

>>36259620

>Just got back from the gym
>renewed my gym membership
>played squash as a warm up
>increased my deadlift max,still a noob, but i'm working on it
>Got a solid full body workout with a buddy
>feeling great, first time in the gym in awhile, home workouts just can't compare
>been eating healthy today
>going to see some friends tonight

One day at a time, we're all going to be alright.

Most I do is a day to reinvigorate my sex drive.

Unlike the rest of you betas, it seems I only need a mere day's rest before exercising my penius maximus for another six months.

>>36259629
are you being honest with yourself?

do you tell yourself that you are not really addicted to porn and beating off and that you could easily stop if you wanted but you just don't feel the need?

I can tell from your posturing that you are addicted to masturbating and you do not have sex with female vaginas or anuses.

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>Join navy
>nofap for 2 months
>Shitcanned because suicidal
>Go home and fap to horsepussy
>Comes out like marshmallow fluff

>>36259308
Too bad it goes back to normal

>>36259314
But what if we insert supports while in space?

Finally a solution we all agree with.
Let's send all those little bastards to space

Bulbine Natalensis pills, 750mg once a day.

I've been cutting really hard for the last 10 days and taking this for the last 5. Libido through the roof now. Can't get that damn thing down.

>>36259339
don't think I can get them in Australia. Rip

>>36259339
Do you need to cycle this shit?