is fasting legit?
doesnt it conflict with everything we hear about how important breakfast is?
I think humans are evolved to be fast and famine animals so it wouldn't surprise me if having a week long fast once a year was healthier than 3 meals a day for the whole year.
I also remember reading somewhere that it takes 64 hours or something like that before the body starts to react to not having eaten. I'm not sure if I misunderstood what I was reading, though.
>>36278286
*feast and famine.
>>36276586
>everything we hear about how important breakfast is?
Thats for no-spine normies that will eat candy all day long if they didn't have breakfast. Purely psychological, nothing to do with what is best for your body.
please post whatever you got
>>36273456
guise?
>>36273456
There's a wiki out there somewhere with a lot of info, I'll see if I can find it. Until then, what do you want to know? I have a lot of experience with it.
>>36273858
I know you're supposed to wait a while after doing cardio + yohimbine but how long after doing cardio should you wait to eat
I could pretty easily get on TRT if I wanted to. I'm 30, and a hard gainer, even with a fantastic progressive overload regimen + nutrition + rest. There's a TRT clinic locally that I know would hook me up.
The question is, is it worth it? I have good strength, and I'm not a total narcissist about my physique. I've read pretty bad things about TRT long term, including heart problems due to more red blood cells, as well as unpredictable hormone issues. That, plus the fact that your balls basically shutdown completely, meaning you're locked into TRT forever unless you can jump start them back up again, makes it pretty unappealing.
What say you about TRT?
>>36277196
I would say you aint ready for shit if you still think there is such thing as "hardgainers"
Just get a good doctor and have regular blood checks.
>>36277196
I'm in my late 30s and am thinking about jumping on. Feeling very low test these days and the blood work bears that out. Age is a bitch. Libido and all-around energy levels are down. Was thinking of test enanthate, 200 mg/10 days. I think it's inevitable for me. I just need to find a source. Was looking online. Want to use it without a script.
>that DYEL who works out in a superman shirt
>That really big guy who always show up to class an hour late, wearing athletic shorts with compression leggings under them and a stringer to show off his fatceps and shitty tattoos in the winter...
>Superman
>Training
Superman basically never trained, but by the generally accepted facts of his physiology etc. he could have got at least 2X as strong by actually training, no?
>>36273891
>that guy who wears basketball shorts in the squat rack
What is /fit/'s verdict on egg yolks?
They're fine to eat. That's where most of the nutrition is, anyway.
Delicious when soft. Edible when hard.
I have heard most of the fat content is in them and that it's bad for your heart. Obviously this is just hearsay but how much of this is true? Should I be concerned or is it healthy fat?
Why aren't you faggots at the Arnold shaking hands with the man?
Am I the only one who'd insist on doing a different pose to this fucking bullshit handshake/flex?
I'd just put my arm around him and smile.
Because I couldn't book a flight between my daily 8 hour arm workouts, 36 12 scoop shakes, 12 meals, editing videos, and my nightly food run goddammit
How tall is he OP
How to stop going bald. I've tried saw palmetto and ketoconazole shampoo and it didn't work.
Tried minoxidil + saw palmetto, it's been a month, and I don't see any improvements, or even any signs of it slowing down. I guess only thing left to try is finasteride...
or an heroing. I was such a shy kid, I wasted all of my youth not accomplishing anything except what I was "supposed to" (e.g. going to college, getting a job, getting a graduate degree, etc), but never what I wanted to. My advice IF you are like me: stop waiting until you "make it" and start socializing NOW. Stop waiting until are "ripped" and just go out and talk to girls, make friends, etc. Because even if you are in shape, you'll get old, and will look pathetic at the clubs or dance classes as an old man that refuses to accept he's getting old because he didn't live his life when he was supposed to.
Now that I am no longer as much of a pathetic beta as I used to, I've only got like 5 more years of youth left, tops, because I'm beginning to bald... pic related, what my older brother's hairline looks like, and what mine is beginning to look like... Henry Cavill is a stud, though, so he pulls it off and will look good no matter what. He could be completely bald, and he'd still be a panty-wetter. I am 5 years younger than him and by contrast, I, a mere mortal, will look like most bald guys: pathetic.
>>36272297
My hair is slowly going, too
I'm not even bother going to fight it, I'll just shave it off before it gets too bad.
Hopefully will hit Statham mode
>>36272331
OP here. The an heroing part was an exaggeration.
I, too, would like to hit statham mode, but I have a weak chin and a neck that looks thin from the front. I guess at least, I can grow a mean beard that disguises that.
>>36272297
>Stop waiting until are "ripped" and just go out and talk to girls, make friends, etc. Because even if you are in shape, you'll get old, and will look pathetic at the clubs or dance classes as an old man that refuses to accept he's getting old because he didn't live his life when he was supposed to.
This is the worst feel. I'm 27 and realized I'm too old to begin the epic club/party/travel/friend/drugs lifestyle I always wanted to break into
ITS HAPPENING
Conor McGregor weighed in at 168lbs, Nate Diaz made the cut at 170lbs. McGregor is jumping up 23 lbs from his usual 145lb Featherweight (in which he currently holds the championship) to what will inevitably be a good show.
Diaz is the older, past-his-prime veteran, but is much more versed in the ground game than McGregor, who's endurance and stamina have not yet been tested very late into a fight by a decent adversary.
Vegas currently has McGregor as the heavily favored victor at -380 vs Diaz +290, however McGregor, who is notorious for making extremely accurate predictions about not only the round in which he would eventually eliminate his opponents, but also the manner in which he would do so, and has called for a 4th Round TKO against Diaz, which would still put him as the best competitor McGregor has arguably faced thus far in his UFC career.
>Diaz is also replacing an injured Rafael Dos Anjos on 10 days notice
>10 days notice
>10 days
>reminder that Gangbang Diaz is street trash
>reminder that McMemeboy still flinched
>>36271738
McGregor looks a bit roid-y now he's suddenly jumped a weight division
How the fuck do I meet women? How do I approach women?
What about talking to women at the gym - bad idea?
> What about talking to women at the gym - bad idea?
Yup.
>>36271396
>approaching a woman at the gym
don't shit where you eat, this is a known rule
Usually it's best to wait for an opening when approaching girls in the gym or do some casual chit chat if they're near you is fine. Nothing too deep. Test the waters slowly.
/fit/ have advanced to the knockout stages of an Elite Cup for the first time in three years, and play /tv/ today in about an hour. Get hype!
>what is this?
simulated divegrass tournament between all the boards.
implyingrigged.info
Wait like the soccer tournament??
>>36269846
yeah, stream is pic related
/asp/-/s4s/ now, then us vs /tv/
/tv/ are a great team (topped their group, made quarterfinals of the last elite cup), but I think we have a pretty good shot to win today.
>>36269890
Awesome thanks man I had nothing more to do today and was bored outta my fuckin mind
Mire thread?
>Been doing SL 5x5 for about a month
>skinnyfat, but lifts going up
>doing diddlys with lmao 1pl8
>dude pulling 3pl8 walks up
>"hey man, your form is great! could you do a form check for me?"
>my anti-social autism kicks in
>"y-you too"
mire + rejection c-c-c-combo
>group of 4 men friends
>n-no homo
>i am the only fit
>this 2 girls (16yo) passing thru
>bro tells them to come over
>they do
>i hardly give them atention, my bros giving hard
>girls have they eyes just for me
>beta girl friend have to go home
>"i am giong with her, but i will go back"
>she's waiting for "wait, i am going with you"
>tell "yea, whatever"
after some time
>she is back
after some time
>me "i am going home"
>she "i have the same way"
>ok.jpg
>do you like me?
>would you date?
>no, you are young
>she is crying
>i have never met guy like you
>please love me, i love you
>time spend talking with her since ever = 20 min
>she loves me
>wut
>"sry, babe...no"
>>36271094
Is english like your 6th language or something? I cant even finish reading this post.
>>36271094
Fucking pajeet, fuck off with your curry nigger women.
What is /fit/ eating today?
Pic related.
>>36269507
enjoy glogged veins dumbass
>>36269507
What are you trying to make? By the time beef is done, the eggs are horribly overcooked.
>>36269659
>implying both items have to be taken out of the pan at the same time
>not cooking steak blue to rare
Found this pic on fb, I'm curious what is his 'problem'.
He looks decently ripped, not too much bf but still he doesn't quite have that bodybuilder body. It kinda looks to me like he should have narrower waist.
Is that genetics then? Or does he need cutting?
>>36268976
this is what the body of an athlete looks like... i see no problem
It's a functional body, OP. He's more blocky than your typical aesthetic fag.
Fuck, wish I had his problem
I'm starting accutane this week at 30mg/die.
Pray for me shitlords
>having shitty skin genetics
kek
I took Accutane and besides dry skin, I didn't have an issues. It has been nearly eight years and I haven't had any major acne recurrence.
I would think that my story is that of the average Accutane user. You only hear the horror stories more often because the rest of us wouldn't waste time writing 'wow, it's fucking nothing' in side effects discussions.
Look at the evidence and decide if it is worth the risk. Maybe you will make it through.
I always like how they include "depression" like something to warn you against
as if the big sores all over my face weren't causing severe depression
>Genetics don't matter
Kids in pic related could achieve your 10 year physique in 1 year and still look better than you.
did they deliberately pick the 3 best looking guys on the team or is SC recruiting on model ability now too
>>36268604
https://www.instagram.com/wyattvinc1/?hl=en
looks like hes just a model
>>36268590
>*GYMCELL ALERT SYSTEM ACTIVATED*
They've NEVER counted 1 calorie
They've NEVER counted 1 macro
They've NEVER written down their lifting routine
They DRINK every week
They BARELY even lift
They still look better than YOU will EVER look.
>*GYMCELL ALERT SYSTEM DEACTIVATED*