Archived threads in /fit/ - Fitness - 8042. page

I've been walking around with this shit for 3 years. Iodine seems to work, so does alcohol (for skin). If you've got a bad case of this stuff, go see a doctor. They can prescribe you anti acne AB.

>>36244720
>They can prescribe you anti acne AB.
Thanks man

Mine has gotten better over the years, but it's very noticeable in the winter because the discoloration is much more pronounced.

Without a dermatologist giving a special treatment, though, you're pretty limited on what you can do.

Get a tan, get some AHA lotion, make sure you've got some decent vitamins A and E in your diet, and exfoliate regularly

>>36244630
Probably, though left he's also dehydrated for the featherweight weigh in, vs the most recent above 170.

Conor walks around over 180 when he's not training for a fight, just shows how much dehydration goes into weight cutting

Yes, everybody who looks better than you is on steroids

Extreme likely.

Not massive amount, but trt/cruise levels of test would be beneficial for keeping an anabolic environment when dieting for extended periods.

Low dose masteron, maybe? Would help him a bit with explosiveness, as well as minimize estrogen related sides from a high dose trt cruise, and definitely inprove recovery.

Maybe some gh? Impossible to detect after 24hours.

Peptides are a a possibility.

Odds favor yes, he is using.

>>36242813
using it right now in my post workout shake. i find it takes the edge off of all the stims i take in my preworkout.

>>36243080
Any affects aside from as a relaxant? I've got some at the ready, but I'll probably just save em for when i'm stressed

>>36243096
not that i know of, it isnt super strong or anything. it definitely has helped me relax after my workouts though. i put a teaspoon in with my protein powder.

is this bait?

For some reason a lot of people interpret "all things in moderation" as "never do a bad thing, ever."

A soda a day is fine, it just makes your diet a tiny bit harder to keep. Obviously if you lose discipline and chug four in a day you're goofing. But total denial of something can leads to binges as well.

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>>36242672
>not doing GOCAD
>making it
Pick one nigger

>>36242611
lifting releases a lot of hormones, so its definitely possible.

normal, it is not.

>>36242611
I'm out of smart ass remarks for today. Good luck anon.

Any tips on losing weight? Im at the cusp of 200 and im about 5 '11

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>>36242416
El Diablo routine

>inb4 pic for ants
>courtesy of /g/
http://waifu2x.udp.jp/

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>>36242416

>leddit routine
https://drive.google.com/file/d/0BwYajVlzpnYaUURONE5obkhjdVU/view

>>36242416
>How do I stretch, do X movement, maximise motion range?

http://antranik.org/the-mobility-project/

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>>36241923

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>>36241923

3 SCOOPS CMOOOON

He was always a bit mad

>>36241847
>>36241847

Might be something to do with diet and sleep

Have you been eating correctly and getting enough sleep?

>>36241847
It means you woke up weaker. It can be poor sleep, poor nutrition, no energy at training...

Deload and you'll be stronger, stop worrying

>>36241847
You're trying to progress faster than your body can. If you're not hitting at least 20/25 reps you should be lowering the weight. Be mindful of how much rest you need between sets, get 8 hours of sleep, and step up your diet.

The mountain bearmode, and the most aesthetic one

>>36240701
You honestly think that the other 180kg guys don't roid?

>>36240701
It's not even tested, of course they're all juiced out of their tits.

>>36240558
weak

>>36240558
How much were they 'the press-ing'?

Just make some excuses like he used leg drive, hes wearing wraps, he had a belt on, hes over 170 pounds and >12% bodyfat

>>36240280
You probably don't lift OP, so you do't know shit you're talking about.

it requires photoshop

Jeff needs to get his face cut up a little and get a less faggy haircut, he could look masculine as fuck.

Me too mane. Got to masturbate thinking about my Instagram crush whom I've never actually seen, imagining that I cum on her face while she giggles and says she loves me.

Life's pretty good.

Enjoy the erectile dysfunction

>>36240199
Noporn, not nofap.

SS is shit and not even beginners should stick to it for longer than a month, the whole "SS is a meme" does hold some ground
5x5 is a bit better but I really don't like the low reps direction but if you can add a few more accessory exercises it can be a half decent program
I would suggest something like a push/pull/legs split

>>36239218
Just read SS and pick either or. Both work fine. You'll get a little stronger faster on SS because it's less volume before needing to progress.

Reg's novice is a good one too for beefier back and arms. Just drop the calf and wrist work. My lifts are based on that, 70% 80% of working weight warm ups with three sets of working weight x 5. As long as you can throw on weight, you're making it.

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>>36239218

SS is superior in everyway. http://startingstrength.wikia.com/wiki/FAQ:The_Program

- SL has you start with babyweights. It will take you forever to actually start getting stronger. SS, on the other hand, tests you on the first workout and let's you kickstart progression

- SL has you add 2.5kg on every workout. This will make progression incredibly slow on the beginning, and incredibly hard after a month or two. SS, on the other hand, has you add as much as 8kg to your deadlift on the first few workouts, and it eventually lowers progression on certain lifts like the ohp and the bench to 1kg per workout. This means you will not get stuck on the 50kg-ohp-deload-loop everyone who does SL gets stuck on

- SL was "written" (copy pasted in a dumb manner and without any thought behind it) by a marketing team with 0 coaching experience, and is targeted towards couch potatoes. SS was written by an ex-professional athlete and a coach with over 3 decades of experience

- SL only has you work your floor pull 1.5 times per week. SS has you work floor pulls 3 times per week, 1.5 deadlifts (3x at the start) and 1.5 power cleans. This means you will get stronger on your deadlift doing SS, since you will be training it a lot more

- SL has you do barbell rows, SS has chinups. Chinups are a better back-builder as the range of motion for the lats is way longer. Not only that, but chinups will give you good biceps development, while rows won't. Only reason you should do rows instead of chinups as a beginner, is in case you can't do bodyweight chinups and the gym doesn't have an assistance machine

- It's way easier to finish 3x5 sets with perfect reps than 5x5 sets with perfect reps. Not only that, but doing 5x5 will exhaust you before the next lift

- SL tells you to deload too much. SS, on the other hand, only tells you to deload if it's 100% necessary

- SS trains both strength and power, and it trains your traps a lot more with the power cleans

Camera angles and contorting your body is not "ass."
Take a picture of her standing up straight and she's flatter than Miley Cyrus.

Also they do those weird rear donkey kick things.

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>>36238985

Estrogen in the water supply

Bench Press Guillotine

>>36238617
OHP guillotine

Deadlift Guillotine