Archived threads in /fit/ - Fitness - 8048. page

Nah, it just gives me a false sense of superiority over them

idk about them, im not a faggot.
i just hope they enjoy the diabetes

anyone more DYEL than me = beta faggot
anyome more jacked than me = frauding roider

>>36207231
Stop taking steroids and read the meditations by Marcus Aurelius

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>>36207231

>>36207231
antidepressants

>>36206915
wake up whenever
(has to be before 11 tho lol)
then i go to work till 8 or so then i go the gym and fuck around till 2 am but usually earlier.
lol its really hectic op but someone has to live it

>>36206915
Wake up at 5am
Go to gym for 1hr30min
Come back and shower
Class from 8am-12pm
Work from 1pm-9pm no break
Eat dinner(most likely fast food)
Go to bed

So glad I'm off today

Not every day, but some of mine are fucked. >Wake up,
>class 8:30-11:30
>90 minutes to lift and eat lunch, gym is in same building
>class 1-4
>Work 4-9:30
>shower
>dinner
>homework

Then I'll have days where I go to class from 8-12, and have the rest of the day to chill, eat, and lift.

Nice

How long do you have to wait after food until you can work out? Let's say a light - medium meal

>>36205889

Let's say I get 6 hours of sleep instead of 8 hours of sleep after a sick gainz-session in the gym.

How much will this effect my gains?

>>36205889
I hurt my knee doing squats and I think its quadricep tendinitis based on internet self-doctoring. Its been two and a half weeks now and I have yet to go see the doctor because its getting better... slowly. I haven't been lifting and I've been icing and using a knee brace since I injured it. Its a sharp pain just above the kneecap btw. What do. When will it be fully healed? Should I go to the doctor if its already somewhat healed but not completely?

Go to the ophthalmologist.

>>36205492
Yeah, no idea how I got them.

>>36205492
Nope. Got my ophthalmologist to suck the fluid out of my eyes.

is she still doing videos after her roasty fell out?

>>36204947
>fell out
>not strategically positioned

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>>36204686
I really want to punch her. Not out of spite or anger, I just want to know how much damage you could do to someone that weak and frail.
Also why is she popular? Does she have a fanclub or something she keeps making videos for? Are they supporting her when she obviously has a mental illness?

just use compounds like tren or mast and you'll look like the right one

>Look rainbowdash, i post it again
>>>/r9k/

Lel OP doesn't know how calories in vs calories out works

He'd be aesthetic if he gave a shit about it and ate less, you don't clean and jerk that much and not have a solid muscle base

15". Normie are impressed easily

>>36203302
18" for /fit/

>>36203302
>>36203316

I agree with you mate.

I think the perfect size is 16-17 inches.

>"wow son, you're getting big"

>lost 10 lbs on cut
>lost it too fast, but managed to keep a good amount of strength
>15 more lbs away from being able to bulk again
>now have learned to cut slower and bulk slower as well

Can't wait to start bulking again and use what I learned to smash PRs

>>36202946
>Working out has become the best part of my day
>Just squated 185
Feels good man

>>36202827
See you when she dumps you m8.

>>36202827
you got it backwards, dude. no girl is supposed to fill your hole.

>>36202827
>doesn't fill that hole
>grill

pick one

>>36202307
No, but there are better programs for beginners.

>>36202369
such as

>>36202399
Candito's Linear Program

>>36201937
Just roid the fuck out of yourself and become a champ in some strength sport as a SHW.

>>36201937
Actually, it varies from person to person depending on taste, but for your average woman it goes - personality, physique, face, height, wealth/success.

Obviously there are exceptions - if you're filthy fucking rich a lot of women will be attracted to you for that alone. If you're the best looking guy on the planet face-wise, most women won't give a shit if you're a 5'2 skelly with no job.

The point is, think of it like ticking boxes or trying to fill a chart. You'll never change the face without surgery (though this is a possibility depending on how bad it is and what the issue is), so try to tick as many of the other boxes as you can.

You've got the height (nothing can get you decent height if you're short, so you're laughing there). You can get the physique by lifting. Consider using gear. Get a mind-blowing aesthetic physique and your face won't matter. Nothing wrong with using steroids if you're sensible.

Then there's your personality. You seem defeatist and depressed. You could be 10/10 in looks with an amazing body, but this personality will be a turn-off to most women. Sort that shit out. Get mental health advice/help if needed.

To be honest, doing a bit of testosterone to boost your physique should also help. Low-test is a major cause of depression, and there's a lot of research right now suggesting most male depression could be fixed with some simple TRT, rather than pointless "therapy" and anti-depressants.

I'm in a similar boat my friend, so hopefully this will help.

>>36202218
found the delusional manlet

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>earbuds

just set your phone down and turn that shit up

if twinks complain chuck a 45 at them

I wear a stringer and real short yellow running shorts with no underwear.

>>36201631
>phone speakers quality
please no, i actually like music.

>>36201234
try IF you dumb fat bastard

>>36201234
No way they were small if you've already hit 2k, fatty.

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>>36201285
>>36201281
i might be overweight but i am not fat.

>>36201285
1 chicken quarterleg = 400 cals
3 apples = 243 cals
1 banana = 86 cals
1 cucumber = 63 cals
1 evening meal of potatoes sausage and some gravy = 1100 cals.

the meal wasn't even that big.

>>36201030

No species really dos something "just for exercise". That's just not a thing. Living in the wild doesn't really allow for so much leisure that u do something " just for exercise".

We exist outside of the wild. We created a sort of fake comfortable living arrangement where we do things like exercise for the sake od exercise to simulate the wild.

As for why we find muscles attractive.. They were likely a little rare sure, especially before we learned to cook meat. But like a woman with birthing hips or big tits, we recognized what little muscle we saw as something powerful. Whoever had the most muscle was the strongest. The alpha. He was the strongest and for women being with him meant the best protection.

Like with what we find attractive in women, societ has distorted the view to some degree

Even hunter-gatherers had to lift animals that could weigh hundreds of pounds. When they began to develop civilization, they would need to lug around wood and stone for shelter until domesticating animals of burden to do it for them. We have arguably had to lift longer than we've had to run long distances.

>>36201030
WE WUZ KINGZ WHITE MAN PUT UZ DOWN THEY COME AND STEALZ OUR KNOWLEDGE