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hey /fit/, I'm a stickfag who needs to change.
My dorm has a gym but I'm too scared to go, can you guys recommend a routine for someone who has never worked out a day in his life? I want to get better, I really do, I just need a starting point.
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You could just do push ups until you have the courage to go
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>>36262764
just do calisthenics until you feel youre noob enough to go
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>>36262764
>stickfag
>trying to build mass outside of a gym
Stop being such a beta and go to the gym. At least you're not fat.
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Why do women (and fat women in particular) spend so much time, money, and effort
>getting their hair done
>shopping for clothing
>getting their nails done
>doing makeup
when that does virtually nothing to enhance their overall attractiveness? Don't they realize that the body accounts for 95%+ of their overall attractiveness? And that having seriously just an average body would put them leaps and bounds ahead of all this other material shit?
Can someone explain this to me?
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>>36262391
Cause its easier than limiting their intake of shit food and working out...
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Look up Loey Lane. She's the ultimate example of this. It's absurd.
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>>36262391
Because it hardly matters. They get their hair and makeup done because they like having their hair and makeup done, and they don't have to sacrifice their quality of life for it. It's for them, not the men.
Why? Because men will fuck anything. ANY woman, no matter how fat, ugly, or crippled, will have tons of men gladly lining up to have sex with her. Most would even pay or make a fool of themselves for a chance at sex with a 5/10. There's no incentive for her to lose weight. At least hair and makeup is nice for her, but losing weight isn't nice for her, and men "not perceiving her as attractive" is irrelevant because they'll still fuck and date her.
Casual reminder that if you fuck fatties (and aren't into them of course) and take them on dates out of desperation, you're part of the problem. You're teaching women that it's ok that they do this shit and they'll still be desirable. Every time you see a fatty SJW bragging on tumblr about how they get laid left, right, and center despite their weight, you gotta know that it's because some dude(s) made them feel wanted.
>HFW you tell her lifting is your hobby
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>>36262366
i want to suck hr nips
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>>36262366
yeah sure she'll mock you for going to the gym everyday and not eating junk with her
but she won't be complaining when you hold her entire body in the air and fuck her against the wall.
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>>36262366
Lifting is not my hobby. That's like saying eating is my hobby. Or showering. It's something I do to take care of myself, just because I do it very regularly doesn't make it my hobby.
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Post your frustrations here boys.
I have paronychia in my right middle and left pinky fingers and my grip for deadlifts have been hell the past two weeks. Hoping this shit goes away soon.
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>lower back pain and tightness so skipped deadlifts past two weeks
>knee pain so skipped leg day this week
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>job keeps getting pushed back
>lost scholarship due to taking too many credits one semester and not splitting them correctly
>gf broke up with me 2 days ago
>5'5" manlet
>minor scoliosis
>Supra ventricular Tachycardia
Just gotta keep on keepin on
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>>36262109
>I'm continently talking people down in my head
>I realize I'm just as bad as them and need to improve myself
>they don't feel the need to improve themselves
FUUUUUCCCCKKK
I have worked my ass off for the last three weeks to increase my bench press. I was told my routine was "a fuck around routine", and I quote "you will go no where". Let me tell you my bench was 170 at 1rm and it is now 195 at 1rm and will continue to two plates and beyond. You need to work hard if you want to achieve your goals and don't let anyone tell you you can't. Fuck all of you who said I would fail.
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>>36261750
>Bragging about noob gains
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>>36261876
I started 3 1/2 years ago with just 10 pounds on each side. Fuck off.
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You worked your ass off for three whole weeks huh?
Anyone living at home with Christian parents who don't like you to eat meat on Fridays during lent? No? Just me?
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No sorry I'm am adult
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No because my parents are Orthodox and don't have any retarded rituals. You know, our priests are allowed to get married as well.
Orthodox is the one and true religion desu senpai.
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>>36260740
Bash their skulls in with a hammer
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Why aren't you at Crossfit?
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L E A V E
E
A
V
E
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>>36260730
Because I'm not retarded
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>>36260730
I hope you are not of serious.
Anonymous
50 calories left. What should I eat? 2016-03-05 02:05:04 Post No.36260425
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50 calories left. What should I eat? 2016-03-05 02:05:04 Post No.36260425
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50 calories left. What should I eat?
Anonymous
2016-03-05 02:05:04
Post No. 36260425
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Hey /fit/, I have 50 calories remaining for the day. What should I eat?
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cock
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>>36260425
dick
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>>36260425
Hmm...
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Gonna try this here as well because /ck/ is slow
My state just gave me $500 for the month of March in foodstamps.
I hardly ate $75 worth of food in a month back when I was working.
I am literally dumbfounded and have no fucking idea what to buy with this. Do I eat steak every night? Crab legs? Lobsters?
Please help because I don't know how to spend this
And to all you faggot who hate that I can get foodstamps or that I'm getting so much, I agree with you. I would much rather something like $100-125 in food money and some actual real money that I can pay bills with, but you can't get that unless you have a dependent (I don't.)
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Damn neets.
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>>36260220
You have dependants or there was a processing error.
The one person maximum is $194.
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Buy food and sell it. Use profit to pay bills.
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>So anon tell us again about this "fitness board" you browse
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>>36259712
why the fuck would I ever talk about /fit/ outside of the internet?
I come here for entertainment and the occasional question for the knawledge
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>>36259712
No.
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it's a potugese history forum
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Any /fit/izens in the Army? I recently decided to enlist but I wanna get in shape and eat healthier first so I won't completely be depleted when we go through all the training.
I plan on doing reserves/national guard.
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Get a discharge ASAP and enlist in the USMC reserves unless you want to officially be a weakfag forever. You ever met a real guardsman before? I have yet to see one who isnt average at best.
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>>36259676
and what makes you think usmc reserves are anything special? they meet up once a month like every other reserve.
anyway I was in the marines and can say that simply enlisting alone wont get you in shape, it will get you skinnyfat or skele with decent cardio and conditioning.
and for the army you literally dont need to do anything, im not kidding dont sweat it you wont be challenged at all, do 100 push ups a day since thats the armys form of punishment you want to get your push ups good, also run 2 miles a week and you will probably even be in the top of you class :^)
also you should avoid wearing your uniform out in public, its cringe inducing, unfashionable, and considering the SJW liberal ISIS supporting state the countries in you might even become a target if they know you're enlisted.
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>>36259632
Meh the army is mostly drills and cardio. If you think you're working out for your country you're dead wrong. It's good if you want to learn to survive in the wild and to run a lot and it can be really fun if that's what you're into but otherwise don't think you can be a bro and just workout, eat and sleep because the state pays for everything. In the bootcamp you're gonna work 18 hours a day, get almost no sleep ever, eat 3 meals a day all you can eat but with almost no time to eat, and the workout looks more like crossfit than anything else. You're gonna lose gains more than anything else. After bootcamp the work isn't that bad but you're still not gonna have the bro lifestyle and you're still not gonna sleep that much.
There are also high risks of injury because of the lack of proper nutrition and rest so watch out for that.
>GF talks about her friend's fiancee (lives on another continent, militaryfag) who is an amateur BB
>describes him as "super hot"
> taller than me by a foot, giant half black dude
>meanwhile, I am in better shape than when we started dating by a large margin, and she has put on at least 30 pounds
Am I a bitch for this pissing me off?
Like, I'm over hear working my ass off, and you are the epitome of "getting fat". Where the fuck you get off on this shit?
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>falling for the relationship meme
Kill yourself.
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>>36259286
I am just wanting to have some semblance that I am being disrespected here, and not just being a bitch. This happened RIGHT BEFORE i was going to have the "you have totally let yourself go" talk.
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You better leave before she pays the coal toll
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I can't wait to record a video of me squatting 4 plates tonight so I can make this bitch wet as fuck.
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GET IT OP
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>>36258778
Your game makes me Zzzz
z
z
z
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Been stuck on bench press for the past two months My other lifts have began to stagnate as well. Should i switch to a new routine? Started with SL for about 2 months and then i switch to Candito's Linear str/hyp program which im still doing now. Been lifiting on/off for about 9 months. Although since the new year began I have not skipped a day.
I'm 5"6 @143 pounds(inb4 manlet)
My current stats are( in pounds)
BP:3x5 @135
The Press: 1x6 @ 95
Squat: 3x5 @160
DL: 1x5 @235
Dips,chin ups, pull ups:3x8(each)
Any advice/tips?
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shock the musckles, you bdy is ueed to your routine and has adapted ti it. Switch things uo then come back to it. But avoid wired machines shit eill actually make u weaker eben if u thing ur making prugrdd
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Sleep more, eat more, take a week off.
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>>36258567
Drop the weight and do high reps adding 5 ~ 10 lbs a workout.
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what app do you guys use to track your food intake? I want something that measures calories, but also my ratios.
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>>36257512
Myfitnesspal does both.
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>>36257512
A pen and paper, like an adult.
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>>36257625
>A pen and paper, like a selective luddite
FTFY