Archived threads in /fit/ - Fitness - 8049. page

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>SS meme

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Same grill?

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>>36200876
>>36200864
>women who train their upper bodies

How much weight should i do these with on my first try? I am a dyel who deadlifts 255 for 5 and would love to improve my grip strength

>>36200729
I read somewhere that you should start with 50% bodyweight (i.e. 25% in each hand) but that was a bit too heavy for me to grip properly. I'd go with about 40%.

>>36200729
its easy enough to figure out on your own, just grab a pair of dumbbells and walk around the gym with them. start really low, with 25lbs, and if thats way too easy then grab a pair of 35lbs and walk around. keep doing this until you can barely make it back to the rack with the weight.

b urself

>work 8am-4pm
>gym 4pm-5:30pm
>study 6pm-8:30pm
>home by 9pm
>vidya until 12 mn
>will finish studies in 3 weeks
>can replace study time with either vidya time or being social
Yeah nah you're just a fag.

>>36199981
You are well on your way of burning out

When I ran a 1.34 half marathon while being able to bench 2pl8 for reps

Like to get that to 1.30 sometime

Holy shit the same thing happened to me but with shampoo. It never even occured to me that that's how normal hands work.

>>36199306
>when I realized I just stopped buying pop and sweets altogether.
>when I lost my sweettooth
>when I started mirin fit guys in public, thinking of all the hard work and dedication it must have taken to get that body
>when I started jerking it to tranny porn

>>36199214
It's like sex with a normal girl where they do more of the work, apparently all that cardio makes them active during sex.

>>36199214
better than high test girls but not as good as petite thin qt3.14s

mostly the smells are a turn off. Spread the cheeks and expect to waft in some shit mixed with thigh smell. Can even describe it as sour sometimes

>>36199223
but what about in terms of your enjoyment and the visual factor?

Just grind them up completely and add them to your shake. I always eat them like this.

>>36199207
With a spoon.

half cup oats
half cup milk, half cup water
microwave a minute and a half or two, stir. repeat until basically all the liquid has been absorbed
add a sprinkle of salt, a few heaps of peanut butter, and then top it off with a teaspoon or two of maple syrup

Have you tried Proactive? It worked for me.

when you change your diet perhaps?

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>>36198901
I'm not a fat fuck, am eating maintenance right now so everything is relatively clean.

why would it not count faggot youre lifting it are you not

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>I'm still natty if I use supplements

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>I like to warm up on the treadmill.

He can do better let's be serious

>>36197227
>23 years old
>owns a gym
>owns a lambo
>not gonna make it

>>36197227
she looks 40

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Step by step, outlined here. Real meditation, not that "find your happy place" garbage.

Good luck.

See if there's any zen temples in your area. Visit a temple and speak to a Roshi.

I did it for a few years and then I realized how ridiculous it is and so I stopped and I've been better off since

How is that possible

>>36197024
If I wanted calorie-free foods I'd go back to eating your mom's pussy

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>2015+1
>Not activating your almonds

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> tfw 6'4" ottermode
> work at walgreens
> qt3.14 co-workers and managers always paging me to the stockroom

> "we need your muscles anon"
> "anon can you please grab this for me, im too short hehe:))"
> "omg anon you're so tall"

> tfw refuse to shit where i eat and have to act completely ambivalent to the obvious mires and flirts from coworkers
> doing this only makes them try even harder

JUST

>>36197091

> tfw refuse to shit where i eat and have to act completely ambivalent to the obvious mires and flirts from coworkers

every time there's a guy who doesn't know how to fuck, or is too intimidated to try to fuck they say this.

> don't shit where I eat

nigga you work at walgreens lmao who gives a fuck

>>36197135
>nigga you work at walgreens lmao who gives a fuck

Yeah and I live by myself and go to school/work full time and am barely scraping by, so I can't afford to lose my job just because my dick tells me it wants pussy

Some of us dont have the luxury of having wealthy parents who pay for everything we want or do, fampai

Flavor powders for water are my addiction.

Milk

>>36196805

Beer

>>36196520
Get off 4(four)chan

Delete 4chan from your search history so it's never just one click away. Delete your Youtube and reddit accounts, because if you're such a huge faggot that cant control his urges you're probably on those sites. Then quit 4chan for ever and ever. In fact Im quitting right now so you wont be alone

Au revoir faggots.

YouTube honestly helps keep me motivated. Follow some strong motherfuckers and I guarantee when you see what hard work does for them you'll want to get off your ass and do something about it.

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>>36196485
Accused*****

>>36196485
so you're too lazy...

I got a 98%, but I think I'm pretty much retarded.

Wasn't able to join anyway because of childhood asthma.