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Who HEMORRHOID here? Tell your story please.
>doing squats
>funny feeling appears in butt
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I think I got them randomly. Tender for a while and felt like something was escaping from my ass.
Don't hurt anymore but they're still there
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>>36256321
pharmacist here
>whack some proctosedyl on them after you take a shit
>do not strain to take a shit
>eat more fiber
>do not sit or stand for too long
>push them back inside
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Starting Strength thread?
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Is there a better fitness youtuber than the Elliot of a few years ago?
His physique is incredible even for a semi-natty
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>>36254601
>what is Jason Blaha.
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Scoob
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There are literal hundreds of youtubers with better physique than this roided cuckmeister.
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What exactly are the health consequences of a high-sodium diet?
Currently cutting, and I'm eating a lot of stewing beef because it's both lean and cheap. Thing is it tastes like garbage, so I usually just salt the shit out of it until palatable. What, besides water retention, will come of this?
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>>36253859
Bumping for interest
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>>36253883
Second bump.
Also OP, stewing beef can taste good without tons of salt. You need to learn how to cook friend.
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>>36253859
High blood pressure is POSSIBLE if you or your family is prone to it.
I eat a ton of salt myself and my blood pressure is under 120 always. Not worried about my salt intake.
People will say blah blah stress of kidney etc. but that's probably not applicable to the amount you're consuming even if it's a lot.
Why are female weight lifters the biggest attention whores?
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KV here. What's it time again for?
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>>36253783
I want to stick my dick in her prettybhard mayne
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>>36253783
I find it funny that you're saying this to a board of male attention whores.
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how do I into thunderf00t neck mode?
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>>36253772
search for mike mew
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>>36253772
Fucking finally someone else who noticed, all I can think of when I see his videos
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>>36253772
Why is his neck so big I'm pretty sure this guy doesn't even lift?
How did baldness ever become so widespread in the genepool?
Clearly it does not give you any sort of survival advantage. In fact most would agree it actualy decreases your chances of finding a suitable mate. I'm trying to wrap my head around it but I can't come up with a good reason why it's so widespread (something like 40% of all men will experience some form of hair loss in their lifetime).
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Because if you breed before becoming a baldcel they can't tell
most baldcels aren't bald at 28 or something, when they'd tend to have kids
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>>36253134
Interesting theory
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Also in my experience, girls with bald dads seem to care less
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>spend the night with my friends
>get home at 4 am
>didn't get much sleep
>it's squat day
>have to do 195kg x2 but feel like shit
>remember I have a some ephedrine
>take it
>drink some coffee
>creatine
>pre-workout
>mfw
>drive like a lunatic to they gym
>casually crush 200kg x2 instead of the planned 195kg
>set a deadlift PR afterwards
>eat like a truck and sleep like a baby when I get home
Damn, this shit was fantastic. Anyway, gym stories thread, I guess.
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>>36250893
u nutter, wot r u like eh
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>take ephedrine
>eat like truck
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>go to the gym yesterday
>completely fucking full
> have to reorganize my entire routine because I have to wait in line to use fucking anything
>90% of the people were skinny fucking refugees trying to lift way too much at 1/10th rom
>roid bros hogging the benches and the squat rack
>tfw the winter rush just won't fucking end
>tfw looking for a new gym
The struggle is real
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I keep having a pinching aching pain in this point of my back, did i fuck my shit up or is the muscle just tight? How do i heal this?
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also to be clear the pain is in the spot with the X not the red areas on the shoulder. It always hurts when i hold something for a long time like a handrail while im on the train/bus, or when i wear my book bag.
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Ohhhh fuck, I have that pain at the same point o the left side of my back. I thought it was because of rows at first.
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I've had that for years. Mainly when I sit up in bed for too long.
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How do you guys feel about shrugs in the squat rack?
At my university gym we have 6 squat racks, and I was waiting for one of them to open up. I had a guy come up to me and ask if I was waiting on a squat rack and if he could work in with me. I told him I was gunna be doing shrugs and then he told me that was a big nono in the lifting community. Just curious what yall think.
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Where else in the gym can I load 5pl8 on a bar and have it at mid-thigh height ready for me to pull up and shrug? I am open to suggestions. I also don't want to have to move 10 plates across the gym to some corner when the squat racks already have the plates right there.
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>>36218163
I doubt you can successfully shrug 5pl8. Try using dumbbells instead
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The "squat" rack is also for OHP, that guy's just being a tool
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Skinny guy looking to take my tinder game to the next level. Suggest a routine that will pump up the glamour muscles that women like? (sticky doesn't help)
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>>36217427
Pullups 3 x f
Bench Press 3 x 8-12
Do this 3 times a week for 1 month and you have what woman want
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squats
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>>36217427
Read the sticky.
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Veganism makes your dick bigger. Isnt that enough of a reason to go vegan?
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I switched to vegan about 8 weeks ago when can I expect the penile gains?
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Oy vey! And turning in your guns does too!
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Medical student here,
I want you vegan scum to know that once I am a doctor I am going to do as much as possible to harm public perception of veganism.
My life's work will be to undo YOUR life's work.
So long as I can make sure your lives are a waste, I can die happy.
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So I was checking out some youtube fitness videos, and I came across these guys. They seem to have an idea on what to do, but I wanted your guys opinion. They have lots of good advice and they look like they know what they are talking about. Should I listen to them, or is what they say a meme? What fitness channels would you recommend? INB4 Scooby
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Ay man
You wanna build some muscle man?
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FUCK OUT THE WHEY!!! WAS UP EVERYBODY. MUSHROOM TIPS AND SUGAR WALLS
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>vegans
>know what they talking about
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Sup /fit/, let;s talk about girls. Have your gains increased the quantity/quality of woman you bang? Stories welcome.
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yes
but don't lift if that's your goal, you won't last very long if all you wanna lift for is validation from chicks
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I had way more girls prior to lifting. Must have been the raging teen hormones though.
Everyone notices i lift now at least.
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>>36255105
All human being seek validation mate.
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What are your fitness goals, /fit/ ?
Mine (non definite list):
>1/2/3/4 plates
>Sub 2h45 hour marathon
>Win a local running race (5k 10k or half marathon)
>Finish a 100 mile running
I am far from all of them. I should probably get intermediate goals.
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>>36254942
Dunking a basketball.
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1) Be lean and muscular
2) Dunk a basketball
3) Run 2 miles in 15 minutes
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>>36254942
1) 1000 pound club
2) finally be able to dunk
3)Hit my "natty limit"
Anonymous
Let's see if fit has the emotional maturity to handle this 2016-03-04 17:24:34 Post No.36254557
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Let's see if fit has the emotional maturity to handle this 2016-03-04 17:24:34 Post No.36254557
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Let's see if fit has the emotional maturity to handle this
Anonymous
2016-03-04 17:24:34
Post No. 36254557
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Let's talk about the link between poverty and obesity.
They say that $1 buys you 1000 calories work of cookies but only $20 worth of carrots. I'm interested in how a 4chan iteration of a fitness forum interprets this data
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Should note it should say 20 calories worth of carrots*
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>>36254557
okay? What's there to interpret?
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>>36254557
What kind of cookies?