Archived threads in /fit/ - Fitness - 8037. page

>>36268503
no.

>>36268781
Not helpful, I appreciate the bump though.

>>36268799
don't mention it.

>>36268221
cut the milk. I used to feel like i was being stabbed in the gut until i quit dairy.

>>36268221
Have you tried less fiber? Do you soak your oats overnight before eating them? Are you lactose intolerant?

>>36268244
I can, but given my food choices, that'll actually prove a little hard. I don't soak oats, just stick em in the microwave for a minute, and I shouldn't be lactose-intolerant - been drinking all my life without any problems

lol Jesus ran in sandals before those things were even manufactured
Learn2sandal like the Roman Christians

>>36268019
Do you have Starrets "ready to run"? You need to read that before you start running in minimalist shoes, there is more to it than just putting them on and cranking out a 10K. You have to ease into minimalist running slowly, the muscles in your feet have atrophied due to modern shoe design.

>>36268019
you should have ran less you tard, gradually building up.

>>36267816
Have fun and be yourself

>>36267839
OK mum

>>36267816
Be white and good looking, and spend a lot of money

Fucking retarded ideas but the diet is healthy. Would be better with wholegrains and legumes

Paleo is how to lose weight and get big gains

>>36268049
this

paleo is... sortof stupid, but it is a very, very good diet for you. I recommend it to anyone, but ypu should include oats if you lift (which are forbidden since "hur durr cavemen didn't eat oats you dummy!")

eat less move more

>>36267360
don't need a gym membership to run down the street, count calories, easy

>>36267360
I wish people would stop associating Losing weight = Going to the gym. Going to the gym is never a bad idea, but the most important part of losing weight is adjusting your diet. That costs literally negative money. Just eat less—there is no magic involved.

u monster

>>36267429
Alright m8

>>36267346
Just get zero cal energy drinks. Also, monster is shit. Get rockstar punched. If you're gonna pay for an energy drink, get one with a decent amount of caffeine. Monster is a neutered pussy drink.

>>36266781
Are you biting your fucking shirt? Why don't you just take it off?

Also don't lift. As gay as /fit/ is, it doesn't need shirtbiters

>>36266816
whats so bad about holding my shirt up with my teeth you fucktard are you seriously being aggravated just by that one detail

>>36267013
topkek

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59KB, 500x358px

>>36264784
But I'm not. I'm a powerlifter. I train to be as strong as humanly possible, without regards for how I look. That makes me an athlete, not a male barbie doll.

sorry grandma

>>36264807
Well, powerlifting is also a performance based sport, so good for you. You deserve a cookie.

10

I'd like to go for x5 but when most people on here say it they're probably x1 or estimated 1RM or estats

3x5 for squats and bench, 5x5 for everything else.

lmao does he use his dead brother for everything?

>>36264171
wow ;... just wow

File: Zyzz's Routine.jpg (114KB, 720x683px) Image search: [Google]

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>>36264171
Roids.
It's sure as hell not a routine.

>not just eating lots of snickers bars

>not just eating your neighbors sugar

>not just eating sugar and olive oil

>>36263535

you also need to be eating. Its all about surplus calories dude.

>>36263535

Are you working out hard enough, are you eating enough?

eat more

Drink water or coffee

Eat slower
Drink more water
Drink coffee
Eat more protein
Eat more fat
Cut carbohydrates and especially sugar
Cut artificial sweeteners as they have been shown to increase appetite

>>36263398
Drink green tea (no sugar, no milk).

Green tea also gives a slight boost to metabolism, so can help burn fat more easily.

fukin metal brah kill it

too much sugar. You getting the betes. fix yoru shit

did you just jerk off?
because yeah