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How do some people manage to get MUSCULAR and LEAN without counting calories or doing a proper routine?
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>>36276957
>How do l not CAPS LOCK Iike a HUGE FAGGOT when posting here?
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>>36276971
Why are you avoiding answering the question?
Can someone please explain to me why /fit/ is so afraid of genetics and the major role they play in how someone responds to lifting?
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>>36276992
>how does water come from sky when water is too heavy to float up there?
Ask a retarded question, get a retarded answer
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I am in desperate need to lose bodyfat.
I've been lifting for 4 years now and I am currently like 25% bodyfat.
I am thinking of just going the starvation route and just eating minimal amounts of food, instead of trying to min-max my macros like an autist.
Honestly, if I am not tracking macros and not tracking calories, but just severely under-eating while still lifting......how much muscle would I seriously lose? It wouldn't be THAT much would it?
The only reason I ask this is because last time I tried to cut it took me like 5 months to drop like 15 pounds, it was taking too long I just gave the fuck up. I want to lose like 35 pounds in 2-3 months.
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oh yeah.
I was tracking macros/calories to the last gram when I was eating a "small" deficit" in order to maintain as much gains as possible. That was 5 months of cutting for only 15 pounds.
Hence why I don't want to do that shit again, it's way to fucking slow.
I am 193-195 and i want to cut down to 160 or so. I am 5'7
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Just eat less. I'm new to 4chan, but why is everyone making dieting and lifting so hard? Just do whatever gets you results, or buy a food scale for $20 and weigh your food.
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Instead of tracking calories and macros like an autist you're just gonna starve yourself like an autist. Nice dood.
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>Call drug dealer
>Ask to buy Tren and dbol
>Ask to meet him at park
>Call police on him
>He gets arrested
>He had meth and some pills on him for another customer he was going to so he's facing 3-5 years
:^)
He should've known that selling steroids is illegal.
Post funny ways you struck back at degenerates and protected the sanctity of bodybuilding, /fit/.
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>>36276409
>implying you're alpha enough to do this.
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>>36276423
>You need to be alpha to dial some numbers and report a dangerous criminal
Nice try, enjoy your osteoporosis.
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>>3627643
Thanks bud, next time I want your opinion I'll ask.
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/Fit/, what bodyfat percentage should I bulk and cut between?
I'm currently 20.6 bodyfat %, and it's pretty hot where I am (middle of summer) so I'm planning to do a 3 month cut. It works out pretty well since I'm at uni, and only have time to lift thrice a week for the moment. Plus, since it's summer, I'm sweating like fuck, and I'm guessing that that wouldn't happen if I wasn't so close to fatfuck territory.
Anyway, I've heard some people on /fit/ and bodybuilding quoting something like "bulk when you hit 12% bodyfat, and cut when you hit 15%" or something along those lines. I was wondering if there is any truth to that?
Anyway, /fit/, I guess I need to know at what bodyfat% I should cut, and at what bodyfat% I should bulk. I think Lyle Mcdonald has done some sort of article on this, but I can't seem to find it.
Anyway, please help /fit/. I recalculated my TDEE, weight and bf% today, and I'm trying to work out a plan of action.
>pic is an unrelated attention grabber, but if you're reading this, it worked
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I usually just bulk until I run out of pants that fit, then cut until school's out for the summer and there are no bitches to impress
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>middle of summer
ok what?
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>>36276407
Tfw my 32x36 jeans are getting tight
>tfw 6'4 at 235 now
>tfw bulked to hard
Planed on bulking till April then cutting till summer. But took a picture this morning and realized all the beer durning my bulk made me fatter so it's time to cut.. Hopefully by July I'll look okay
>Wow Anon, you've had one rough week!
>A day off wouldnt hurt anything right?
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it would only make things worse
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>C'mon Anon, just skip they gym and stay in bed with me all day and we can watch anime and play Vida together."
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>>36276023
SHOO SHOO 3DPD
So how bad will it be to skip the gym tonight? Usually I go three times a week but I am fucking exhausted right now after a long day and I don't think I can go tonight.
Seriously, how bad will skipping one day be? I will be back in the gym on Tuesday
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Waste of a thread.
Drink a coffee, and if in 20 minutes, you still don't think you have the energy to go, then don't go. Skipping a workout isn't always a bad thing-- especially when you're exhausted-- as long as it doesn't become a habit.
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>3 times a week
lol
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I've only skipped once (couldn't sleep the night before, felt like shit) and kinda freaked out a little, so I just went the next day instead. Why wait til Tuesday?
Honestly, you'll be fine. The extra rest will do you well (assuming you don't make it a habit). But I get the uneasiness... if you can go tomorrow for the sake of calming your nerves, do that.
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Hey you fucking faggots I'm not really worried about simplicity or "for dummies"beginner programs. Give me some technical shit if it's effective.
What beginner routine is optimal for developing overall strength with progression as quickly as possible? Give me fucking anything. As technical as possible as long as it works
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>>36275895
PLEASE
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>>36275895
I used to be a competitive powerlifter and now I'm a personal trainer with over 10 years experience training people at all levels of fitness, but since you decided to be a too-edgy rude cunt, I'm not going to tell you a damn thing, punk-ass kid. Go figure it out yourself. Be sure to send us a postcard from Snap City.
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Bigger by the day
Why do you bother to lift when Russell Brand is literally the most alpha man on this Earth and all he does is use his charisma and humor to charm women
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>alpha
You mean a filthy, degenerate Anglo? Russell Brand is a fucking hack
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>>36275498
>You mean a filthy, degenerate Anglo? Russell Brand is a fucking hack
Except he has won shagger of the year 3 times in a row and you can literally see women in any interview he has been on being hungry for his cock
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Why do people still equate alphaness with fucking a lot of women?
Attracting women is easy, maintaining a relationship is hard.
I respect guys who have been with the same girl for years than a guy who just fucks anything that comes along.
What does /fit/ think about these Fitbit things?
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>>36275256
Bump for interest
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>>36275256
would be pretty cool if it monitored my blood sugar too.
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Mine is great
> track sleep
> track calories burned
> makes me feel fit
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McGregor or Diaz ?
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My money is on McGregor
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>>36275134
Where can I watch this online?
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>>36275149
>fag confirmed
Nate will kick him off his high horse
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Fastest way to get rid of love handles?
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work out
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15mg of yohimbine each morning + fast.
b easy
How do you convince your body that you're full? 2016-03-06 03:16:07 Post No.36274606
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How do you convince your body that you're full? 2016-03-06 03:16:07 Post No.36274606
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How do you convince your body that you're full?
b easy
2016-03-06 03:16:07
Post No. 36274606
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4'10 started at 142lbs
Almost two weeks later and I'm down to 135lbs.
Eating below my TDEE.
I IF. So I eat between 2pm-7pm. I always hit my macros. But jesus. For the life of me, my body can't distinguish whether I'm full or starving right after eating.
I used to eat constantly, and I wouldn't stop until I felt sick to my stomach. So maybe my body is trying to tell me to continue eating because of my old fatty ways?
But after eating it just feels like I'm starving, even though I know I'm full and satisfied.
Do you guys have any tips? I've tried adding more protein/fiber and it doesn't help.
I just want to make it.
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Eat salad, nuts, and drink water
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>>36274644
I always drink a glass before meals so I don't over eat. But if I drink a glass after I eat, it amplifies my "hunger" pains. I literally cannot tell the difference between being full and hungry.
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>>36274667
Eat fruits, veggies, nuts, salads, etc
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By now we all now the pros of /fit/girls, let's discuss the cons
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Cannot bear a child
Obsessed with themselves
Notits
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>>36274393
Stronger than me.
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look like dudes
Anonymous
Common gains goblins to look out for 2016-03-06 02:14:54 Post No.36274061
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Common gains goblins to look out for 2016-03-06 02:14:54 Post No.36274061
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Common gains goblins to look out for
Anonymous
2016-03-06 02:14:54
Post No. 36274061
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> bitchy girlfriends who are "tired of eating at home" and want to go out to restaurants
>moms who tell you that you're already fit enough and don't need to keep going to the gym
> Friends who keep inventing ridiculous reasons to binge drink "bruh, it's my friend's sister's do'g fifth anniversary!"
> using bad weather as an excuse to bail on workouts
Keep them coming. We need to raise awareness about potential gains goblins lurking all around us.
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>>36274061
>bitchy girlfriends who are "tired of eating at home" and want to go out to restaurants
why would going to a restaurant kill gains?
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>>36274121
between appetizer, main, desert, wine, etc. of rich, fatty resteraunt food you're probably looking at 2-4 thousand kcal.
800 to 1000 is more than enough for a medium-large size meal.
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>>36274170
ya man, i just treated myself to a huge spinach and pepper salad with a mandarin orange, some sharp cheddar, 4 boneless skinless chicken thighs, and a balsamic vinaigrette and was still less than 900. i can barely move!
>wife wanting to buy chicken breast instead of thighs on strict food budget
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I've been having pain on my legs for the last week, on the front and in the back of them. I have also been taking lexapro for one week, 1 day before the first pain appeared.
Thing is that I grew 1 cm in height yesterday. I'm 20 years old and I pretty much though that my growth plates were closes, could I be on a growth spurt?
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>>36274034
Have you been doing your grow workouts, little guy?
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read the sti...
you are getting insane anon , inst lexapro an antidepressant? also you arent giving a shit of info
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>>36274194
not insane, anxiety
what info do you need anyway