So anon told me he lifts, I told him I fight
>>36288005
>and we touched dicks later that night
>>36288142
No homo right anon
>>36288005
You have literally no reason to fight in 2016, in a first world country, except for sport. Even then, you're pretty much a neo-gladiator, being used to generate FREE money for your handlers.
Can you assholes do even one pistol squat?
>>36287899
Yep, can do more than 12 for reps
>>36287899
Yeah, I do them to warm up before barbell squats but I have trouble balancing when I do them
I feel way more pressure on my knee when I do it, and it kinda scares me. I can do one though (not very well)
>Being 5'11" and thinking you're not a manlet
Keep lying to yourselves
>>36287793
I'm 5'7'' and I don't really care about the manlet meme. It's not once been an issue in reality, only on Burmese Penis-Enlargement Forums.
>>36287793
I'm 5'4" and have no insecurities whatsoever. Well, that's a lie, I have lots of insecurities, but I'm fairly sure almost none of them come from my height.
the manlets will never learn
all of you sub 6 footers need to be put in a rocket ship and sent off into space
>drink a gallon
>piss a gallon
what's the point? or is this a troll or some weird gay shit?
>inhale one cubic meter or air
>exhale one cubic meter of air
what's the point?
^ this is your right now ^
>>36287717
breathing is not a choice, drinking like crazy and pissing is
>>36287717 (You)
No, this is you
My girlfriend said veins are gross.
Do I dump her now or am I asking the obvious?
She's right, but you should probably dump her anyway
>>36287532
Sorry op, but only faggots will mire ur veins
>>36287532
Veins are disgusting.
Let's talk about protein powder. I have heard numerous conflicting opinions on this stuff, some say it will cause liver damage, others say it's what helped them achieve super saiyan mode.
So I'm running a poll to decide: Is it worth using this stuff if I'm not a vegetarian or a hungry skelly? Your reasons for why you do or don't recommend it is greatly appreciated.
>INB4 read the fucking sticky, the fucking sticky only has a single paragraph on protein powder that hardly goes into the details of the stuff, just what brand the author likes.
Protein powder is my one and only crutch.
It's literally nothing but processed sugar with protein, so of course it's not healthy to consume.
But as long as you don't consume other sugar beverages or eat unhealthy food then it shouldn't do too much damage. It's just that the convenience of instant protein is awesome.
>>36287339
Protein powder of any sort is unnecessary. You can easily get more than enough protein every day from eating regular food, and feel more satisfied in the process. If you insist on post-workout protein, drink a glass of milk, it's the same exact protein as in whey protein powder but you can get it anywhere anytime for cheap.
>>36287339
Read the fucking sticky
i work at nutrition store and ive been getting my brother stuff at a discount. He gets protein and pre wrkout. i was wondering does this stuff stunt growth ? cause i dont think hes grown in a while. hes been taking this stuff since 2014 -2015ish. Did i mess him up ?
>>36287282
How tall is he?
>>36287317
5'4
>>36287317
im 5'7 and our dad is 5'8
What's for dinner, /fit/?
Beer and cake
>why
man, I haven't had honeycomb in too long. What is the yellow stuff? Looks like vanilla pudding.
I'm at home for spring break so my mom made tacos. Cozy
>you will never be aesthetic enough to do Gay4Pay
It's all about progressive overload.
I'm starting out with Gay4Free so I can move up to Gay4Pay in a few weeks
>>36288121
atleast you're not like some of us who have to do pay2gay
>>36288155
we all start somewhere my main man
So do some of you motherfuckers really lift for the attention of grills?
Do you not understand that you're gonna get burned every fucking time?
>>36286938
speak for yourself fag
>>36286938
You son-of-a-bitch...
there's literally no other reason to lift
>do it for yourself bro
If I gave a fuck about myself I wouldn't be on 4chan.
ITT: We post
>Age when started lifting
>Years Lifting
>Bench
>Squat
>Dead
Would be interesting to see if guys starting in their teens do any better than the guys starting in their 20's.
>Late 17's (18 now)
>4 months
>210
>300
>No idea
I'm a newfag but making gains
>19
>6
>295
>425
>425
>>36287027
Nope pure lies
>Isaac Newton
>never had sex
>never masturbated
>Becomes one of the smartest men in recorded human history
Why do you deny your superhuman powers? Do you want to be a faggot that much?
>>36286915
I'll grant that NoFap is a snowball that becomes an avalanche in the sense that it reserves energy you can route to healthier activities as well as providing the drive for more social interaction, particularly with the opposite sex. But beyond that there's not much to it.
"superpowers" is...a bit of a stretch
Day 24 here
>>36287477
>ISAAC NEWTON
>S
>A
>A
>C
>N
>E
>W
>T
>O
>N
>>36286915
>none-blest?
>no-blast?
>oh, noble-est!
The fuck is wrong with me?
>mom tries to convince me to take this shit
>look it up
>all of the people pushing it are hippy mystics splurging about Eastern medicine voodoo bullshit
>all of the people against it are doctors
>apple cider vinegar
>not based red wine vinegar
Maybe it's because I'm from Philadelphia, but I put olive oil and red wine vinegar on almost everything
My family used to be big into it but mostly because my brother is a huge hipster douche who repeats everything he reads online.
I started using it recently to get rid of an old wart though. It definitely effects it.
And I started using it for acne. Not sure if it's working or not though
>>36286506
I have acid reflux, so my mom was trying to get me to take as a treatment.
Needless to say, I had doubts about drinking acid to cure acid.
hey /fit/, fat guy here.
So my friend told me if I worked out and tried to get buff I'd look really good and I'd be as strong as an ox, since I already am. Anyways, I really want to get fit and buff but I lack the motivation and knowledge of how to. I usually just sit in my room playing video games and whatnot because I'm happy with the way I am, but I think I could be happier. Any advice would be appreciated but if someone wanted to work 1 on 1 with me to help me I would be forever grateful. I know the picture is grainy but thats because i dont fucking take pictures usually. Anyways thanks for reading this, what diet/exercises do you recommend for a beginner. I have a gym I can go to on my college campus but I really hate people so I dont like public stuff.
Read the sticky, come back, lurk, then be ready for actual discussions. Don't take this as me pushing you aside, just read the sticky and you'll know a good amount of general info and you won't have to start these threads.
>>36286310
I read it but it doesnt give me motivation. I know thats then on me but if thats the case then I'll never get /fit/
>>36286342
We're all gonna make it bro. Do as the above anon said. Read the sticky and lurk. Check out the progress threads. Fatter people have made it. Motivation is temporary, glory is eternal.
Hey /fit/
What kind of fighting do you practice? I want to learn self defense, pain tolerance, and let out aggression.
>>36285956
You don't need to learn fighting. Just lift weights so you're stronger. But if you have too than Krav Maga is brilliant.
>>36285978
Ignore this man. Ignores the entire op post then recommends a meme.
Muay thai
omfg lol at all the krav maga that gets thrown around
goes to show how little people know about self defence if they suggest that
if youre gonna get fucked up you think quick complicated self defence moves are gonna stop it?
or would you rather stomp on thier knee and turn it the other way?
do mma you fucking idiot