Archived threads in /fit/ - Fitness - 8021. page

Front squat, stretch that wrist

>>36293163
For real?

>>36293192
I wouldn't know about injuries but back squat gives lower spine pain and front doesn't for me

what the fuck did you expect

>>36293029
next time bench 32.5
next time after that 35

etc etc

>>36293029
Ay man, I started going to the gym again, being a lardass with poor mobility I only squatted 50 kg :(

Gotta stay positive though, in time the gains will come

stereo edge of pool

>>36292943
Put your phone in the water so the water amplifies the sound

>>36292972

thanks 4 the tip

What effects you looking for?

Any sides you'd like to avoid?

>>36292670
Focus, confidence/ mood, and recovering or stopping mental fatigue.

I'm not too worried about sides as long as they can be managed

I use E.C. stack to wake up early and be productive. Mostly placebo but it's working.

Pls help /fit/

> I've tried various exercises for a few months with no real results.
> a few months with no real results.

Results are there but they're too small for you to notice. A few months it's nothing. Keep at it. You don't need to exercise constantly, just watch your posture every time you move, when you get up and when you sit down, until you do it without even noticing.

Or don't and give up with another couples of month, I don't care.

>>36292438
Swimming fixed my back almost entirely.
But I suggest you to talk with a doctor.

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Protip that helped me along the road to a better posture:
>place a book beneath your t-shirt
>it falls if you slouch so you have to pull your shoulders back to keep it in place
if walking around with a book on your chest makes you feel goofy then just pretend you're Brock Samson

>>36292155
yeah thats the standard daily one, I do 20 hour fast and 4 hour eating period and its helping me so far, Ive only just started it about 2 weeks ago though so I can't talk much about that other than stuff I researched which you can do yourself

>>36292184
Thanks. It just seems so simple, thought I may have missed something

>>36292155
Yeah, I did it to go from about 85kg to 75kg

It was super easy, took about 2mo, basically dieting on easy mode

It was literally as easy as skipping breakfast, eating lunch at 2, and eating dinner before 10

Already did senpai. Hit 205 for reps

>>36292083
Good job lad, keep it up

Monday is looong pause front squat day!

>>36292047
Why would you not want natural made awesome tattoos like these?
Pleb.

>>36292047
as far as I know shea/cacao butter and/or coconut oil for the skin

time takes care of the rest

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>>36292047
Gonna piggyback on your thread, OP.

I'm cutting from 20% bodyfat, all the way to 12%. I'll most likely be at it for about 6 months. I'm cutting at 400 cals. Is there any way to prevent or minimize these fuckers? Like, would slowing down my cut to 300 cals deficit help? Or would that just be a useless way of prolonging the hell that is cutting?

>>36291879
>get up early on sunday
>eat big breakfast
>ready for sunday work out
>stay at home playing video games and eating junk food

Body never saw it coming

>be born
>time to conquer the world, achieve my dreams, marry a beautiful woman and father strong sons
>become a 26 years old kissless and jobless virgin who lives with mom
I'm expecting insane confusion gains in the future

I got my body into a 20-year routine of being a sack of shit by eating terribly and not doing any exercise, and then one day I started doing some, but the kicker is that I CONTINUED DOING IT, and started eating better.

Sometimes after a difficult session I still don't think it realises what's happening, based on how I feel.

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>>36291793
because females have greater lower body strength than males.
That's why they can get big thighs as a natty, while men have to roid to get big thighs

>>36291813
Nigga what?

>>36291793
They shave their legs. Srs. If you shave your legs you'll see much more definition. That's why fags who care about these things shave their chests and abs.

Getting joccy thighs as a natty ain't hard, just squat a lot and eat.

>>36291872
A tan helps too, which is why even the whitest body builders spray themselves orange. It all helps definition, similar to good lighting.

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>>36291626
Remove feel
Don't be a sad cunt or no-one will want you

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>>36291626
>gf
What are you gay or something?

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Got rejected by a girl I like today. Tried going for a kiss near the end of the date and no dice.

First time I actually tried to make a move and I failed. I feel so shitty right now...

Story of my life...

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>>36291548
I'm going to the gym shortly, then study then lunch probably some sardines with hot sauce.
I'll be back.

Fatfuck kingofmanlets here. At 230lb but been training for 3 months on a hyperthrophy type of routine with oral steroids and protein shakes up the butt. One more month and then going on t3/clen/oral tren to do my 3 month cut to be lookin fresh af for the summer.

Stay mad lanklets.

>>36291548
17%BF
6'3 83 kg/180 lbs

Already have some muscle gonna cut for the 13/12% BF for the summer

>>36291532
i had it done, not much to say apart from it will hurt like living hell for about a week after and you will look like one of these dogs who got stung by a bee. it will seem like it's not healing but it just takes a long time, constantly bleed slightly, so try not to mess it up much when you brush your teeth.
i only had one out, now i'm having 3 more taken out under general anesthetic in april.

>>36291532
Don't let them put you under because that's for children. Takes about 20 minutes of digging in your mouth at MOST. They're slightly more tricky cause how many roots. Your jaw will swell up like that time your uncle slapped his dick across it. Salt water and black tea to stop the bleeding. Let it sit in your mouth for a minute then drool it out. You're gonna see a lot of blood. Mind didn't hurt because I'm probably a special snowflake so I can't comment there. No working out for about 2 weeks.

ask them to hook you up with the good shit.

it's going to hurt. i was out of service for a good week. it's gonna look like a shitload of blood but it's only cus it's mixed with your saliva. find a couple good tv shows to binge watch. a week off won't kill your gains but i loaded up on hella protein shakes and mashed potatoes.

>>36291213

just make sure you have a glass of frosty milk on hand so you don't choke and die

death; the ultimate gains-goblin

>>36291213
how many spoon fulls does it take for 1700cal

>been on 3month cut, need to for another 3 months
>plz let me live through you.

>>36291229

around 14tbsp

>>36291008
Lol I can.

Legit. I squatted 2 plates on my debut, was up to 3 after 6 weeks. Find it hard to believe there are people on here struggling to move that weight after a year.

By what standard? I'm sure you were squatting that much on your first day. Someone is salty.