I am in desperate need to lose bodyfat. I've been lifting

oh yeah.

I was tracking macros/calories to the last gram when I was eating a "small" deficit" in order to maintain as much gains as possible. That was 5 months of cutting for only 15 pounds.

Hence why I don't want to do that shit again, it's way to fucking slow.

I am 193-195 and i want to cut down to 160 or so. I am 5'7

Just eat less. I'm new to 4chan, but why is everyone making dieting and lifting so hard? Just do whatever gets you results, or buy a food scale for $20 and weigh your food.

Instead of tracking calories and macros like an autist you're just gonna starve yourself like an autist. Nice dood.

Its called PSMF, look it the fuck up
The TLDR is eat nothing but large amounts of protein, no carbs and no fats
Around 800cals a day
You'll shred like a madman

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>>36276646
>implying i dont have those already
it just takes too long

>>36276661
yeah, got any better ideas? I dont want to fucking cut for an entire YEAR or more

>>36276667
Can I do this and just supplement with psyllium husk so I can keep pooing?
pic related is what i look like atm, im 5'7 193-195. I want to cut down to 160.

>>36276711
Yes you can. Psyllium husk or any fiber supplement will work fine, also black coffee.
PSMF is like the natty DNP.
You're gonna look good after this cut bro.

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>>36276754
Oh wait a second. Is PMSF the same as UD2.0?

Pic related: I have that e-book printed out.

>>36276711
What else do you want? If you don't want to cut slowly, cut harder around 1000kcal until you're satisfied.

>>36276775

UD2.0 is a cycling ketogenic diet.

Look for Lyle McDonald's Rapid Fat Loss Handbook.

Also, you're gonna need to take 6 servings of fish oil a day.

>>36276667
Oh dude, I'm about to start a diet similar to this. 7 days of 625mg dnp, 200g protine 1200cal low fat and low carbs 7 days lifting ppl with 300cal of cardio per day. I'm hoping to lose 7 pounds in 7 days to get from 15% to sub 12%. I spent the 3 days prior no carbs (to enter keto) no working out and 1500 cals. As a hope to boost my motabalism because I have not been losing weight (even on 500mg DNP) fast enough.....

>>36276615
No fak u OP. Let us fast, together, he who loses the most weight in a month buys protein for yhe other one

I've heard you lose more weight (not talking about fat, but weight in general fat,muscle,water, colon weigth) on a pmsf than a fast. True?

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Just track your fuckin' calories OP
Limit yourself to 2000 a day and you'll see improvement within three weeks...
Cutting and track your calories really is the easiest thing in the world especially with Google

>>36276615
Buy eth

>>36277731
no op but where would I find eth? Are there different brands?

>>36276615
>5 months to drop like 15 pounds
This is perfectly good speed for weight loss you retarded homo
>b-but I want magical solution to starve myself AND keep all the muscle