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Is the whole "You must bulk in the Winter and cut in the Summer" thing a meme or not?
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if you are going to do bulk and cut cycles, being cut in summer and fat in winter makes seance.
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>>36265779
yes, do whatever your body likes most. some people like the extra mobility and agility of remaining lean while others like the excuse to eat tons of good food. whichever floats your boat though.
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>>36265779
desu bulks are shit if you do them for less than one year.
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>tfw to intelligent, atheistic, nihilistic, and apathetic to lift
Why must my higher state of consciousness, that is correlative to my higher level of intelligence, cause me to feel more pain than the average person while I perform anaerobic exercise?
Why must my beliefs in atheism and nihilism, that are both correlative to my higher level of intelligence, cause me to be too apathetic to lift?
*sigh*
Why couldn't I have just been born stupid and american like all of you dumb meatheads?
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>get out
chun is become reddit
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>>36265545
0/10
higher inteligence takes no personal attachment to pain and experiences pain as necesarry body sensation in such activities.
all you are is inexperienced.
even your trolling got a smart answer.
go back to sleep, try smarter tomorrow.
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posting in a b8 thread
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I had a physical check up today and i was diagnosed with a weird heartbeat pattern and borderline blood pressure. Doc advices me to take less protein and reduce amount of exercise until further examination. I thought i was doing well, I thought working out would be healthy. What do I do /fit/?
>pic /fit/related
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Listen to your doctor
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you probably fell for broscience and fucked your life up.
Never fall for broscience.
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>>36265336
You don't go speeding with a broken car.
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Would my body kill itself under this kind of daily routine?
>(Wake up at 4pm because night shift)
>(insert martial art here) for an hour or two
>eat big
>workout routine to get banemode
>cardio/bicycling 13 miles daily(also counts as work, so 8hrs or so)
>eat medium
>sleep
I intend to go for the intensity during my fitness routine that I held in boot. I want to shorten the general '1 year result' to 6 months at most.
For reference I'm 5'10" at ~155.
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Bampin'
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Bampingu
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El bumpo
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Since you guys workout to just get over your ex / a girl, how do you do it?
Will strength training give me the muscles to overcome those feels?
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>>36264736
Just remember how she fucked you over and get focused.
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>>36264736
naw, man. bitches like that aren't worth it now. you gotta get over that shit and live life as a new man! leave it all behind. she will be baggage.
if you want to rub her nose in it, that's cool. but don't ever go back to them.
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>>36264748
Had me motivated for quite some time, now i'm just losing my mind over something that isn't worth thinking about.
To keep it /fit/ related, will only doing compounds suffice in giving me strength and somewhat aesthetics?
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Well /fit/, I accidentally a whole pizza.
I ate a whole medium pizza from domino's in a moment of weakness and felt so bad about it that I just forced myself to throw up.
How bad is this?
6'0 162lbs
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Fucking relax, dude. Just do better next time.
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congrats you're a 16 year old girl with an eating disorder
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>>36264440
just don't make it a habit
if its just a one time thing meh
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When I run, I can run a lot farther, making quick small distance steps. Than longer, slower steps.
Which is the most effective way for burning calories, I generally run after eating a 1500 calorie meal at dinner time.
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At a set speed, striding out with long slow steps may burn more calories compared to quick short steps due to having increased braking forces on heel strike. But that's completely irrelevant. Run the way which is most comfortable and efficient for you and from there if you want to burn more calories, run faster.
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>>36264329
Basically it doesn't matter, so long as you keep ground impact to a minimum, that's the key.
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>>36264329
If you want to lose weight you should eat less rather than burn off more.
Start counting calories and eating more healthily.
Exercise is only a supplement to proper nutrition when losing fat.
What mode am I?
i squat 790 lbs, deadlift 850, and bench 450 at 320 lbs
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>>36264227
Morbidly Obese.
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>>36264227
spherical
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>>36264227
Manpreg.
>protein shakes give you more gains
>only do 5x5 bro
>nofap gives you higher test which equals moar gains
>cardio burns muscle.
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>don't go down so far when you squat
>today is chest day, yesterday was bench day, tomorrow is biceps and pecs day
>preworkouts don't do anything, it's just caffeine
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>everyone can make it, genetics don't matter!
>just train hard!
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>>36263891
kek.
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>start lifting weights and running to lose a little weight
>go religiously for two months, 3 times a week
>finally get a scale to see how i'm doing
>mfw ive gained 20 pounds
how the fuck is that even possible i was stagnant at my previous weight and all i did was start lifting and how im getting fatter
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You either gained muscle or you're still not eating less
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>>36263201
eat less you fat piece of shit.You can't actually gain mass from nothing,You need to consume more calories than you burn to gain weight.
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>>36263201
Did you fall for the lift heavy eat big meme?
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Should I be taking one or two scoops?
Serious question
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3-4 imho
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>>36263083
6-7 imho
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>>36263081
I would go for 1 1/2 post workout. 40g of protein for a post workout shake is about average.
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Is it a meme diet or does it actually work?
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>>36262954
this is me-me cancer
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It's bullshit
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Its fine if it fits your schedule. I do it cause it's easier than taking lunch with me and eating at uni.
If it has extra benefits awesome, but I'm not sure how true any of that shit is
Do any of you have experience successfully quitting smoking?
I smoke around 2-5 cigarrettes a day, and want to improve my cardiovascular health, as well as the myriad of other benefits that come with quitting.
I've tried a few things like cold turkey and rewarding myself for going consecutive days without smoking, but I can't quite get it to stick.
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i successfully quit smoking everyday of my life for the past 26 years by not starting smoking. its an awesome strategy
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>>36262681
Solid advice you faggot
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10 year smoker
Quit by not smoking anymore
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Could the guy on the left get buff?
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>>36262574
anyone can get buff
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>>36262574
Yeah why not? All he has to do is lift hard and eat at a surplus.
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What the fuck? Are you retarded op?
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Question for you bros. Curious how many of you count calories and how many of you don't. Is it possible to make it without cou ting macros?
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6'3, 212, ~14% bf, muscular, I don't
I have a decent metabolism though, am 21, and don't eat a lot of sweets or dessert
I also try to gravitate towards high protein foods and a generally good amount of protein daily
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Just eat as usual. When you are stalling at the gym just add something to your diet.
Then eat sleep gym repeat untill you stall again.
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I just count total grams of protein and total calories + take a fiber supplement.
Easiest way to do it.