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Have any turbo manlets ever achieved dwarven slayer mode, /fit?
17 Posts / 3 Images
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You'd have to be like 5'3 and then run test and dbol cycles for a while, but I think it could be done
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>>36270938
You could do it, but if you did you would be made fun of for "over compensating" or the like.
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Joe Rogan
Anonymous
What does /fit/ consider making it? 2016-03-05 21:16:02 Post No.36270808
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What does /fit/ consider making it? 2016-03-05 21:16:02 Post No.36270808
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What does /fit/ consider making it?
Anonymous
2016-03-05 21:16:02
Post No. 36270808
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36 Posts / 9 Images
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>reach natty limit
>financial independent
>live in my mansion with lots of girls and drugs
basicly the chill version of your pic
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>>36270808
>Not having to worry about money, while also not having money change who I am
>Feeling healthy, and measuring progress by compliments from others
>Having a job where people respect me based on my work and experience
>Having a girl who genuinely loves me and initiates intimacy, while also taking care of herself mentally and physically
In other words, I'll have made it when I'm dead
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Being happy.
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>"How do I get ripped fast?"
21 Posts / 10 Images
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>>36270652
DNP, 3g a day. You will be shredded in no time.
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My daddy says it's not good to rip the skin.
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>>36270652
I'm not trying to get ripped, I just want to get toned
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hey /fit/, need advice for my macros
first off: I'm a girl, 5'2, 120 lb, 21yo, want to lose that extra fat
>inb4: london, post pictures, read the sticky
>nope, nope, already have twice+extended google research
0.8g to 1g protein per lb of bodyweight, how do?
I'm aiming for 1200kcal/day and 120g protein are 40% of that.
so isn't 120g of protein a little bit too much for a girl? (sticky says no matter what gender)
in some threads here people say they get much less protein and see results.
then I read, it should actually be 1g/kg of bodyweight which would be around 55g which would in turn only be 18% of my 1200kcal
questions:
>how much protein do I really need?
>how do I balance out the rest? (fat/carbs), read: in which ratio?
thx!
23 Posts / 1 Images
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>>36270511
>first off: I'm a girl,
No shit. And you also have images of niggers on your hard drive. Fuck off and read the sticky cunt.
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>>36270511
Read the fucking sticky
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>>36270511
>>how do I balance out the rest? (fat/carbs), read: in which ratio?
40 Protein
40 Carbs
20 Fats
I apologize in advance for making this thread, I am just really desperate and at a crossroads...
>29 yom
>5'8"
>165lbs->125lbs (6 month cut; s-sorry for skelly)
>lifts went down from 0.75/1.5/2/2.5 now 0.5/1/1.5/2 (s-sorry for weak piece of shit)
>planned to cut to 10-12% bf then slow/lean bulk after until at least 1/2/3/4
I am worried I am not at 10-12% body fat, but feel as though cutting any lower is unhealthy.
Also, sorry for manlet, and sorry for pajeet (I know I won't ever make it, but I just want to make the best of what I have...)
So my questions are:
1. Body fat estimate?
2. Should I stop the cut/start slow (almost maintenance: lean) bulk?
Thanks for your patience!
29 Posts / 8 Images
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>>36270334
Bump with another angle
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>>36270334
poo in loo%
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>>36270342
loo loo in da poo poo
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Why are you not watching the arnold classic RIGHT NOW?
16 Posts / 7 Images
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Because professional bodybuilding is a stupid meme
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In words: Ten.
29 Posts / 9 Images
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>>36270085
jesus christ I can't get over that head and face. what a weird human being.
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I want to die a meme
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>>36270085
There's no way he's natty that bad motherfucker has to blast test
Anonymous
BACK IN THE DAY #4 MIND YOUR OWN BUSINESS - LESSON LEARNED 2016-03-05 20:06:45 Post No.36269966
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BACK IN THE DAY #4 MIND YOUR OWN BUSINESS - LESSON LEARNED 2016-03-05 20:06:45 Post No.36269966
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BACK IN THE DAY #4 MIND YOUR OWN BUSINESS - LESSON LEARNED
Anonymous
2016-03-05 20:06:45
Post No. 36269966
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post yfn rich droped the n bomb
https://www.youtube.com/watch?v=0m3G9kSnTz8
26 Posts / 7 Images
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>>36269966
>mfw he droped n bomb
>>
>a women deserves to be threatened for calling black dude a nigger
>helping other people is retarded because you might end up being wrong
Valuable life lessons from Wealthy Violin
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I love you Uncle Rich
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Post:
>Your favorite lift
>Your least favorite lift
>Your best muscle group/body part
>Your worst muscle group/body part
>Your height and weight
>Your virginity/sexual status
Go.
27 Posts / 3 Images
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>>36269928
>Your favorite lift
OHP
>Your least favorite lift
Squat
>Your best muscle group/body part
Lats
>Your worst muscle group/body part
Shoulders
>Your height and weight
6'1 170lbs
>Your virginity/sexual status
6 notches
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>>36269928
bench
rows
delts
biceps
6' 176
kissless virgin
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>>36269928
squat
OHP
legs
arms
5'11 185lbs
30 sluts more or less. Currently on a long term relationship.
Just started a cycle of this yesterday. Supposed to be some good shit, what should i expect?
26 Posts / 3 Images
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>>36269585
Your natty test will shut down and your GH production will go up. S4 AKA Andarine may cause loss of night vision. Expect your appetite to increase.
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>>36269585
If it has the word gains written on it, has to be legit
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>>36269585
Isn't this something you should have looked into before starting it?
Anonymous
/bfg/ - Bad Feels General 2016-03-05 19:32:23 Post No.36269496
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/bfg/ - Bad Feels General 2016-03-05 19:32:23 Post No.36269496
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/bfg/ - Bad Feels General
Anonymous
2016-03-05 19:32:23
Post No. 36269496
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>skipped working out 3 days in a row
>squat is 5kg down
30 Posts / 6 Images
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You won't lose any tangible amount of muscle in 3 days, fucktard. I didn't work out for 3 months because I was busy with uni thesis and my bench didnt go down at all
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>>36269496
That means your diet is shit.
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>>36269526
>You won't lose any tangible amount of muscle in 3 days
My lifts went down though.
>fucktard
Why do you feel the need to be so rude, fami? Is it because you want to use bad words like all the other big bad 4channers?
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So do you write down your lifts?
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>>36269491
I have my list in Notepad on my phone, more for the weights rather than the order of lifts or anything like that.
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wouldn't it be better to just according to how you feel?
like sometimes you feel all hype and strong and other days you feel sluggish and weak.
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>>36269538
Um absolutely not, how dyel are you?
You have to keep track of the weights youre lifting so you can track your progress, push yourself and make sure you are getting stronger.
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The other one is getting old, gonna start a new one today.
So I'm about to get out of a hibachi place, here's my experience:
>I'm sitting there finishing up my meal
>ham walks in
>wearing yoga pants and a camo sweater
>sits down
>much grunting and effort ensues
>waiter comes to take order
>"I want the double steak and chicken, and instead of vegetables I want extra fried rice"
>"Oh and can I get a diet Pepsi? "
>mfw
Anyway, fate hate thread now.
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>>36269050
Nothing wrong with a diet coke m8. I hate this /fit/ meme. Would you rather the fatty get regular coke? At least they're making some effort rather than none.
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>>36269073
Nigger she got a double meal and a double fried rice while leaving out the vegetables.
She's not trying, she's making excuses.
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>>36269050
She was probably a diabetic. What a shitty way to start a FPS thread.
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Hey /fit/, /adv/ told me to come here and ask this, so I figure I will...
Can someone explain to me what's "so bad for you" when it comes to losing weight quickly? I'm on a pretty intensive diet right now, and I've lost 15 lbs in just over 3 weeks, which my coworkers and some other friends are saying "is terrible for me." Last year I did the same diet, and I lost 25 lbs in 6 weeks.
I feel absolutely fine, my energy is solid, and I have no problems that I'm aware of, plus I'm finally down from being borderline obese to having a healthy, normal BMI, which seems to me to be a lot more important than "losing weight too fast."
Is there something terrible that's going to hit me that I'm unaware of?
21 Posts / 1 Images
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loose skin
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>>36268946
Really nothing. If you care about it: Losing weight quickly usually means that you will also lose more muscle mass. Apart from that most of the things that are supposed to happen are myths created by fatties in desperate need of yet another excuse. Including >>36268960 btw.
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>>36268960
My skin seems to have stayed pretty elastic and I'm down to 173, with only about 10 more lbs that I plan to lose. There's nothing loose on me. I shouldn't have that to worry about if I'm just losing 10 more, right?
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Is 26 too late to start doing a martial art/fight discipline?
I keep in good shape, body fat is good, I still have a comfortably above average level of cardio so I don't get gassed easily, but I'm clumsy as fuck and I'm really stiff. I need to do all sorts of stretches or I fuck up my lower back.
I have never done a combat sport, but when I was 17-18 I had a 6 wins, 0 losses from fighting with chavs during a turbulent time in my life, if that helps. :D I'm just joking here, I know I'd get rattled by some guy who has been dedicating himself to it since he was 15 or so.
Any late starters here?
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Its never too late to try to learn a skill.
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>>36268898
It's never too late, unless your joints are fuct
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>>36268898 (OP)
Fuckin' go for it senpai, I'm about to turn 28 and I'm planning on joining my local mma gym once I get off this last chunk of weight.