Archived threads in /fit/ - Fitness - 8018. page

Impatient bump

>>36298901
5x5 is bodybuilding. Reg Park promoted it back in the 40s and 50. It's known for putting tons of size on people. 3x3 and 3x5 are more strength and power associated training parameters.

>>36299085
This. Its the perfect middle ground for strength and size.

Just think about it, the 3x8 rep scheme that is so often recommended for hypertrophy adds up to 24 total reps, and 5x5 is of course 25 with a higher weight. You will definitely build muscle on a 5x5

>dumbbell
>still really smart

>lunge
>is actually bregvazt

>decline bench
>still accept I'll be doing it anyway

>>36298149
shit-tier food

>>36298149
I like the meatball marinara

you could do worse but honestly there's no reason why you can't make your own before you go out

>>36297856
What the hell is that on his chest?
Very severe acnea.

Disgusting. So glad I don't have crippling insecurity issues to the point I need to destroy my body's natural bio-rhythms with dangerous, exogenous hormone abuse

>>36297856

>small af
>visible beginning gyno
>severe acne

Yeah, totally worth it guys

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>>36297707
>my cousin

>solid

Generally accepted wisdom is that a kid that young is still developing and who knows what you will do to your body with exogenous hormones. Estrogen levels are way close growth plates, so he could doom himself to being a manlet forever.

Either that or it will make him grow with more masculine traits like better jaw, etc.

Who knows do whatever the fuck you want, just keep estrogen under control or he'll be short and have breasts.

Stop being a tryhard and enjoy life

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>>36297341
If you meet a few people who are shit, then they are indeed shit.
If everyone you meet is shit, then you are shit and a shit magnet.

>>36297360
I know I'm shit.
But also I'm polite to mostly everyone at least on the surface so they tend to like me and since I'm /fit/ they think I love to party and invite me out and I feel too rude to decline.

But then I hate them all the more.

I'm thinking about suicide basically.

>>36297311
Challenge accepted

>>36297311
nothankyou

So basically do
36 pushups
29 squats
73 sit ups
and roll for pull ups

Fucking retarded.

>>36297135
That's withdrawal m8

>>36297135
hello darkness my old friend

>>36297161
After only a month of heavy drinking? I thought that took years

>>36297050
What does your boyfriend think about it

>>36297303
also curious.

Do you think technical analysis conforms to the efficient market hypothesis?

>>36296980
By killing yourself faggot

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I watch bob ross videos on my phone. Usually about halfway through one I fall asleep.

https://www.youtube.com/watch?v=CP6_5cQVZvQ

They're uploading all of them onto youtube.

Though I wake up every morning with a strong urge to paint. Going to get paint supplies and an Easel when I move out of the barracks and into a house / apartment.

>>36296980
>Multivitamins
>Listening to Audiobooks
>Complete darkness in the room
>No computer etc. making noises

>tfw based trump forgot to add Indians to his "people not welcomed" list
>tfw pajeet still doesn't wipe the bench when he's done

Why do refugees get the gyms? Because SJWs don't use them and just think of them as a waste of real estate?

Couldn't you just throw them in some art galleries?

>>36296818
I Do it afterwards. Because i want to get some carbs before working out. This also increases the "pump" and so it also affects muscle growth a bit.

I do it afterwards, but only because I can't concentrate on my training when I'm hungry

>>36297145
I also noticed today that cycling was slightly easier this morning right after having breakfast - normally I only eat when I arrive at the office.

What is this "pump" you are referring to?

>>36296792
will he keep his memement coach after this?

I watched the highlights of this fight and then an interview with McGregor afterwards and I kinda feel for the guy.

He said that those strikes would usually KO opponents in the weight classes he's used to fighting in, and judging by the spics face he was probably right.

Anybody care to provide a concise insight into what happened?

>>36297810
As he said he was inefficient with his energy and blew out first round, plus wasn't used to someone who could take all those hits and keep going. I only saw some post-fight interviews and know next to nothing about mma though

being a manlet and never making it.

>>36296738
Lose to someone who loses 1/3rd of his matches.

Treblinka diet.

>chad
No, I just want you back in you mother's basement robot

>>36296712
Thats my boy.

>>36296712
>implying every dyel skelemode teenager doesn't do single arm curls together in packs

Please, the skinny little nerds always target upper body