So I gained 20 pounds over the past couple months of mostly muscle. What do you guys think? Did I do okay?
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>>36296605
Seems to have really helped with that lordosis
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>>36296605
>It's mostly muscle
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>>36296632
I've been working on my posture lol
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>go to bathroom
> wipe
>see this, what do?
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>>36296392
Quit instagramming your period Stacy.
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>>36296392
Put my squat plug back in
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Cut down on eating beets.
Have you ever been lectured from your form at the gym?
Very weird experience at the gym today.
>End of my session 3*5 low-bar squat session
>50-60 year old very skinny (might be a runner) gym user start talking to me
>I remove my headphones
>He says that I will hurt my back very bad and that I am doing something very dangerous
>Starts to tell me that my knees should be in the same direction as my eyes and my back vertical
>"Yes, you are showing me high-bar, I am doing low-bar squat". At this point I should have gone.
>Get's angry, tell me no and ask for my job.
>Proceeds to tell me that he is working at the university and has a 5 year degree in Physical Training and that I should listen to him.
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>>36295946
(cont)
>Talk to me for 5 more minutes and that I should "Go on youtube on type squat"
>Then I should watch videos of doctors not bodybuilders.
>Asked again what I was doing (low-bar) and tell me they do not exist.
I understand that he can know more than me (I am still a novice, my form might not have been perfect- it felt right) and that he was legitimately scared that my spine will break in half but I have a few questions.
1. Do you ever interrupt other guys training or do you let the staff do it?
2. Can someone has a 5 year degree in PT and have never heard of low bar squat?
3. Do you have videos of squatting doctors?
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>>36296005
I read and actually bought starting strength and watched Rip videos, how can I be sure that my form is on point?
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>>36296005
1. No
2. Yes
3. No
Either way, just because you have a degree doesn't mean you know shit. I have a 5 year degree in psychology.
I just lied about the degree. He probably did too.
Besides, there's no point taking a skinny runners advice on how to lift heavy.
I want to start smoking to deepen my voice - and also to have something to do with my hands when I'm walking around the city.
How can I expect it to impact my gains?
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pretty sure you cant make gains when you are dead but you are certainly welcome to try
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You need to smoke A LOT to change the tone of your voice. I have smoked for 15 years and people still confuse my voice with my father's (he never smoked).
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>>36295867
Don't be a fucking idiot. It will impact your gains by giving you malignant neoplasms at 50 and you're lungs will rot until you're dead. Have you ever seen what cancer looks like when they cut it out of somebody? It is disgusting.
I want to still be lifting when i'm 50, that is why I quit smokin darts after 5 years.
How do I avoid bad breath from fish oil pills?
My breath always ends up smelling like a gnarly vagina after a few minutes
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>>36295728
get kelp derived epa-dha pills. that's where fish get their omegas from anyways and you won't be contributing to the destruction of marine ecology
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>>36295728
you aren't supposed to chew them OP
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>>36295728
take them before bed
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>be poorfag
>trip and fuck up ankle over a year ago
>ankle mobility still fucked
Opinions on secondhand adipowers? They're like 1/2 the price. Anything I should look out for when buying them?
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Who would even sell their lifting shoes? Probably only a DYEL which means they havnt been used much
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>>36295615
I got some powerlifts as I didnt want to splash the cash for adi powers. I ripped a tendon in my ankle like 5 years ago and its still pretty fucked. Lifting shoes turned squats from a hated exercise to my second favourite (diddy lifts erryday). Would buy again 10/10
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>>36295615
march is a great time to buy lifting equipment.
resolutionists are starting to realize that spending a boat load of money doesn't incentivize them and are looking to make some of their money back.
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Fapped yesterday without porn and didn't get the usual tiredness/anxiety/beta-ness when fapping with porn. Is NoPorn NoFap without the meme?
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>>36295606
NoPorn is 100000x better than NoFap
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It's all in your head.
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Hey /fit/, lardass here.
A friend recommended me to walk some stairs every day to shed enough weight to do a proper exercise routine.
Is it a valid advice? How many stories do you guys think would be enough?
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>>36295601
Download myfitnesspal
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Eat at a calorie deficit
Do anything, even walking for an extended period of time to raise your heart beat as many days a week as you can manage
Lift some weights so you don't turn into a skeleton
that's all it takes
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No, that won't burn nearly enough calories to make a difference. You need to figure out exactly how many calories you are eating and then eat less than that.
Anonymous
muscle-building-supplements-cancer 2016-03-07 18:10:27 Post No.36295283
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muscle-building-supplements-cancer 2016-03-07 18:10:27 Post No.36295283
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muscle-building-supplements-cancer
Anonymous
2016-03-07 18:10:27
Post No. 36295283
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Why did this not receive more publicity?
http://www.webmd.com/cancer/news/20150416/muscle-building-supplements-cancer
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>webmd
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Shut it down
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>>36295283
meh
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After 5 months of low carb dieting, i decided that it's time to return to carbs. Today is my fourth day with carbs and the hunger is killing me, i used to force myself to eat 1300 calories per day when i was on a low carb diet, but now i can barely stop myself from eating when i reach 1500-1700. Is there any way i could stop the hunger? any help would be appreciated
>Pic unrelated
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Why are you stopping at 1700
Don't you want to get big
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>>36295168
But if you really want to know, celery. Also make smoothies in a blender at max speed to add lots of air to it
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>i decided that it's time to return to carbs.
Why's that?
BREHS
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>>36295009
>>36295132
how many inches would you need is 6.5 ok brehs
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>>36295376
it's more than ok
Who here drinks
>the liquid jew
I have been juicing every day since last Tuesday and I feel great. Increased the volume of my loads too. Not doing it to replace meals, just to get
>micronutrients
Feels good senpai
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Why not just smoothie?
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>>36294944
>just to get micronutrients
Then you're a retard, because juicing takes out all the fiber and a lot of the nutrients. You're supposed to leave the skin of the fruit in the smoothie. Actual juicing removes all that and you're just drinking glorified sugar.
Retard.
Blend instead.
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>>36294973
Poorfag REEEEEEEEE
I feel good and my skin looks good, and my semen tastes delicious now desu
What's better to treat ED - Yohimbine or Cialis?
Tried Tribulus, L-Arginine with Pycnogenol, multivitamins - no effect. Sildenafil and/or Cialis work great, though.
I lift, eat healthy and my test level is 465 ng/dl (16.1355 nmol/L).
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OP here. Forgot to ask if cardio could help me treat my ED. I do cardio only for like 10 minutes and then go to workout with irons.
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How old are you?
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Obviously cialis.
Reminder to drink more water.
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thx senpai
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Especially if you drink a lot of coffee as it dehydrates you..
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>>36295371
>as does any non 100% fruit drink that isn't more than 50% water.
Anonymous
BULK ! REPOSTING FOR MORE ANSWERS 2016-03-07 16:59:06 Post No.36294577
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BULK ! REPOSTING FOR MORE ANSWERS 2016-03-07 16:59:06 Post No.36294577
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BULK ! REPOSTING FOR MORE ANSWERS
Anonymous
2016-03-07 16:59:06
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That's me in the picture.
I'm on mad bulk. I've been lifting for 7 months, and I'm still stalling at 60kg squat. Insane.
So I decided to eat this shite everyday now that I've finally found what I like to eat in quantities.
For starters, I'm 110lbs at 5'10. 21 years old.
>Morning
6 egg whites
3 bananas
2 croissants (French dude)
1 pain au chocolat
150g chicken breast
150g rice
125g walnuts
A dose of gainer (roughly 1000kcal)
1 glass of lactose-free milk (or else I get the runs)
>Lunch
Whatever it is on the menu, but probably an average kebab
A glass of milk
125g of nuts
2 broccolis
200g of ground beef
150g rice
>Dinner
500g fromage blanc
100g of mixed oats in it
200g of ground beef
2 carrots
Probably a few more bananas for dat dere potassium
I also supplement Vit. A and Vit. D aswell as Zinc, and I take them whle gulping a healthy dose of olive oil to increase the absorbtion.
So, whaddaya think?
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>>36294577
Bump
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>110lbs at 5'10
What part of the Middle East did you come from?
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>>36294577
>110lbs at 5'10
you're either not 110 or trying to hide the fact you're a manlet