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>tfw lifting successfully keeps you from killing yourselves since over 2 years
psychologists should prescribe that shit
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>>36372232
Does lifting actually make you feel better about yourself? I keep trying and failing to make progress.
Also would fuck the shit out of those grills.
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>>36372232
>Baiting with a pic of girIs
>BIog posting
>Saged, repoted
You're a faggot, OP.
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>>36372232
Endorphins, man, they're one hell of a drug
Before the workout, you can be the biggest whiny little faggot complaining about "wah, it's cold", "what's the point", "my life sux", etc
But after the work out, it's always "we gonna make it, brah", "pain and sweat is the fuel for the fire inside me", etc.
Anonymous
How Often do you Shit? 2016-03-13 19:12:00 Post No.36372101
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How Often do you Shit? 2016-03-13 19:12:00 Post No.36372101
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Hey robots, how often do you guys poop? I'm asking because my entire life I've only felt the urge to defecate about once every two weeks regardless of diet or exercise and I'm considering getting it checked out. I never feel constipated or backed up, but when I hear people talking about needing to shit their dinner out 30 minutes after eating I can't but feel that they're lying. Who the fuck digests food that fast?
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>>36372101
What the fuck
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I shit twice yesterday
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>>36372101
You would die.
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Are there any foods you could eat daily to basically guarantee you hit your fibers? Without worrying too much to get whole grains in the rest of the day?
Also how much veggies and fruits are really necessary to eat daily? i dont really wanna eat 2kg of that mainly because of the price.
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good lord that body is perfect
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Oats
/thread
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Oats and meme seeds.
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> Everyone on /fit/ tells me cow milk is bad
> Pus and hormones and shit
> Soy milk gives you estrogen
> Almond milk?
> Lots of calcium
> No dairy, no gluten, no soy, low cal
> Taste delicious
> Nutrition Facts
> 256g sugar per gallon
> 16g sugar per gallon
Wut.
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In commercially produced almond milk, 1 liter has approximately the same nutritional content as 16 almonds.
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>>36371830
> 16 protein per gallon
My bad
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>>36371830
>256g sugar per gallon
Unsweetened, motherfucker
Anonymous
Aight, faggots, I did it. 2016-03-13 18:44:37 Post No.36371765
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Aight, faggots, I did it. 2016-03-13 18:44:37 Post No.36371765
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Aight, faggots, I did it.
Anonymous
2016-03-13 18:44:37
Post No. 36371765
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SO, I WUZ SAYIN
This qt3.14, was doing lunges in the gym, and passed next to my treadmill, I was warming up for my workout.
I see this petite 19-20 y/o blonde and I suddenly get the urge to eat her ass.
I wrap up my run, and go over to the weight room. There she is, by the rack, preparing to do deadlifts.
I hurry up to her, and stop her, excusing myself.
>sorry, I've got a dumb question, real quick. Where'd you buy your compression tights (looking lustfully up her legs, ass, and straight into her eyes with a shiteating grin on my face)
>she chuckles and says it was a gift and doesn't know where one could buy them
>aww, I was really looking for them (still, obv brazenly checking her ass out). Do you know perhaps how much they cost?
>around 70€, I guess. Too bad, I don't know where you could get them. I could give you mine (this cute playful smile)
>they wouldn't look good on me (start walking away with max shiteating grin, eyeball her couple a times)
>if that was a compliement- thanks (:3) (I already left)
How'd I do? Retrospectivelly, I'm afraid I was a bit too up front and autistic, cuz I was a bit pumped up from the run. Didn't take her number, calculated that the best thing to do was to show a bit of interest, then, wait and ask another time.
Should I be proud /fit/? Are you proud?
>t. autistic Eurocuck
>looks like pic related
22 Posts / 4 Images
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fuck off.
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>>36371765
please be bait
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>>36371765
You did good, but should've taken her number or at least tried.
rate my selfmade whole grain chicken wrap fit
>high in fiber
>high in micronutrients
>low fat
>low in humanity
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>>36371713
>low fat
out
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>>36371713
brand of chicken wrap? Looks bomb af
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>shit tier salad mix
Did you even fucking try OP?
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So I keep hearing about this vegan meme, youtube, ads and it's fucking everywhere.
Faggots making me feel bad for eating meat.
Meat causes cancer and shit.
So what's the deal with it?
Does being vegan really builds mucle?
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>>36371682
It doesn't do anything except reduce your environmental footprint and cut the risk factors for some diseases.
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>>36371714
Eh I'm good sometimes I wanna die.
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>>36371682
It's a pretty big inconvenience if you want to be a bodybuilder. And eating meat doesn't cause cancer or anything, that's bullshit, it's just not really the "morally correct" way to live.
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How to prevent and deal with that?
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Don't roid
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Take your anti E you fucking pleb
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tfw have back and shoulder acne but don't use steroids
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>tfw gay
>tfw like the smell of straight man poo and get whiff n sniff when they poot n toot while squatting
(USER WAS BANNED FOR THIS POST)
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Lel
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>>36371087
top fucking kek
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NO POO FOR YOU
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brehs...
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wow i dont know what hes saying but i want to be the band around his glutes just to see what its like
holy shit he must have the thrusting power of 10 herds of elephants running away from predators
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faggots
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I haven't jerked it or watched porn in 3 weeks and my penis is dead. WTF happened? Will Mr. Weiner come back to life one day?
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>he fell for the nofap meme
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>>36370939
Do no-Fap for 3-5 days retard, that's just overboard
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>>36370939
You have to use your penis while no fap.
Do kegels! Blood needs to flow.
If you don't have random erections or regular morning wood you are fucked.
Fix diet, kegels, FUCK SOMEONE.
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What kind of cardio do you do?
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>>36370841
High intensity high rep bodyweight circuits with little rest between sets.
Play with nephew and niece for hours at a time
And I fuck fat white chicks stand and deliver style. 30 minutes of that high intensity exercise will make any man into a monster.
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>>36370841
high intensity high rep stroking of my dick rest between clicks
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>>36370841
Sex with my GF
So long hasn't worked, 30sec is not much of a workout
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>cycling roids
>to die at 22
>when grills just want pic related
Just cut out unneccessary calories and lift/do cardio. yeesh
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>lifting for someone else
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>>36370612
>not wanting to be smexy
>not letting dem mires fuel you
Confirmed for never gonna make it.
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>>36370586
Zyzz even says dont lift for women you dumb cunt
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is there a food with less nutritional value?
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>>36370418
lettuce?
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>>36370418
Anything that's vegan
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White rice
I'm starting to lift again, and i wanted to do stronglifts 5x5. I have 2 questions.
1. I'm naturally t-rex mode, i always had huge legs. I don't wanna squat 3 times a week to become a living t-rex. What can i replace the squats with?
2. Can i do 3x5 or 5x5 deadlifts? Doing only 1x5 deadlift is sad.
Thanks for the help, /fit/izens.
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>>36369931
Something something read the sticky
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do SS. don't change a thing. you can ignore this advice, but your progress will suffer.
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>>36369939
I've read it a lot of times. I lifted seriously for about a year then had to stop for various reasons, what i am asking is: as someone who knows a little bit about lifting and someone with disproportionate legs, can i adjust this to my needings?