Archived threads in /fit/ - Fitness - 7973. page

>>36388710
you'll quit when you want to, not before.
it won't be easy, even then.
you can do it, just don't let your guard down - even for "one cigarette"
it's not a short term thing like a 3 months
it's a life long thing, like lifting
butt out bruv

>>36389389
How true this is.
There'll just be some random day where you think "Yeah, I'm going to stop now" and then you will.
The first time this happened to me I ended up smoking again after like 6 months.
This time I'm hoping its for good.

Protip: there are environmental triggers for when you want to smoke. Recognize them and remove them from your life.

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>mfw I see a nigger

>>36388653
We bred you to be fit. Don't get cocky

>>36388709
>we

>>36388395
Good start faggot. Keep it up, don't lose your determination.

>>36388395

Get on it, budday.

>Captcha: select all images with mountains

>>36388395
That cat anime bitch is a boy, isn't he?

>>36388354
You don't
Lose weight then get fake tits

>>36388354
you can't do anything about it, sorry..

boobs really arent that important imo, so long as a female isn't completely flat

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>>36388368
Jesus no.

So what are the downsides of getting all your protons from whey? I'm getting seriously fucking tired of cooking all that chicken, I just wan to drink them shakes all day long

>>36388314
>not knowing the cost of whey
>not realising its cheaper per serve than most food
>not buying 5kg of it $120 knowing it's going to last a year

>>36388389
>a year
Half a scoop a day?
Anon, you're making Piano-senpai sad

Bump

(in my ass)

>>36388246
Err, I'm not a doctor, but I'd do some basic research before spouting such nonsense.

I'm late 20s, have been squatting ATG and diddlylifting heavy for years, and my ass is fine.

I'm pretty damn sure hemorrhoids are part genetic, and part down to lifestyle shit (diet, LACK of exercise, etc).

I bet you're obese and just trying to justify your shitty lifestyle.

As for getting them treated - go to a fucking doctor. Though I've never had them myself, I can't imagine it's that bad - it isn't major heart surgery. Why wouldn't you get something so simple treated by an expert?

>>36388246

I've had them once. I gaurantee they go away if you do the following:

- stop powershitting. take long slow 20 minute shits.

- eat a good diet with plenty of vegetables and fiber

- take hot baths with plenty of epsom salt

do this stuff and they go away pretty fast.

>lifting naturally
>expecting to make it in a year

top kek

You need another year to even have a chance of looing good enough for your autism to no longer matter.

>>36388079
>needing fraud supplements
>not using your teenage hormones
You jelly some of us started early?

SS + GOMAD

>>36388077
This + Boku no Pico.

what is this kid's name again? his youtube videos are hilarious

your body will use it by turning it into kidney stones

>>36387456
ever heard of proton farts?

>gets secreted

WHEN WILL THIS MEME END

>>36387364
Eat more
And lift

>>36387364
Netflix n chill? Also, good job.

>>36387364
good job sarah
bump

>inb4 white knight

can someone give me a good 4 day routine which hits muscles 2x a week and doesn't put a big focus on legs like powerlifting 4 day routines.

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>>36387188
I'm sorry but where do you think you are going to get with that routine?

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Please shit talk me, I want to do better, but have injuries that prevent me from doing certain exercises

My current routine is:

A
flat bench 5x10
cable rows 5x10
curls 5x10
tricep pull downs 5x10
face pulls 5x10


B
Dips (weighted) 5x10
flat dumbbell flies 5x10
pull-ups 5x10
lat pull down 5x10
dumbbell rows 5x10

How can I improve?

I can't do serious incline lifts due to shoulder and back problems, and can't squat or deadlift due to back and knee problems from sports injuries. In theory I could start deadlifts and squats but if I fuck up on form it can be worse due to injuries

So criticism? Should I just start fresh?

>>36386896
no

>>36386896
Who gives a fuck faggot we all know you look like shit and even if he was natty you wouldn't have half of a half of the dedication and willpower or mental strength to get to his level

possisble in about 2 years of natty lifting

>>36386893
I do nearly everyday, but the most I've ridden at one time was 50mi over the course of 3hr

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>>36386893
>sponsored cyclist here
I don't know what kind of bike you have but just from your post, I can tell theres no way you could cycle 300 miles in 24 miles.

I really should more but having 4 seasons sucks. At least it is almost spring.
Plus all I have right now is a fixie and I miss having a road bike. Any advice on decently priced road bikes? I mostly used a shitty 80's Huffy, so anything lighter than 1000lbs would be amazing.

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>>36386764
When did you start lifting broseph? What routine did you start with and how was your diet? So you have a dog?

>>36386782

lol the pic.

When I was 16. Westside for Skinny Bastards. Diet terrible.

Aren't I cute? :-(

>>36386732

>corn
>vegetable

>>36386780
This.
i can't even look at you anymore op.

Kale is literally the healthiest food in the world.