How do I USC mode?
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First, be white.
Second, be handsome.
Third, be tall.
Set up is 123123 (no resting)
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>>36378164
What is up with USC guys being so handsome (no homo). I am a pajeet at USC, I keep seeing extraordinarily beautiful men and women.
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>>36378356
the guy in the pic is an instagram 'model' i think
Does this whole ice pack on fat cells thing work?
The concept is you freeze the fat cells which in turn kills them, and they are flushed out of your body. Same as those tubes you sit in for a little while they blast you with cold air, except it doesn't cost you a thing.
Has anyone tried this?
23 Posts / 3 Images
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That's some voodoo magic right there
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don't be retarded
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>>36377781
No, that's retarded, ice packs for weight loss are based on the idea that lowering your skin temperature causes you to burn more calories in order to keep your body temperature stable, hence why swimmers like Michael Phelps have to eat 13 000 calories a day to not lose weight
Help guise, my right bicep is 34cm and my left bicep is 33.5 cm. That means my right bicep is among the 40th percentile of all people and my left bicep is among the 35th percentile.
>am I kill?
What's your bicep size /fit/? Post pic also?
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What's your routine?
Just deadlift? Or some accessory work? I don't mind a braggart but if you're going down that road your routine had better be impressive.
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>>36377731
>of all people
Of all males
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>15.5" arms
>90-95th percentile
Really?? I don't even feel big. These charts can't be right.
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Hey /fit/, does anyone else manage to keep in shape with an absolutely horrendous diet?
>Wake up around 7:00
>Vomit
>Finish whatever leftover drink I have on my nightstand along with some prescription amphetamines
>Go to work, too sick to eat anything in the morning
>Drink pop throughout the day
>Eat something small for lunch, or nothing at all depending on how much I drank the previous night
>If I couldn't eat, vomit a mixture of bile and pop
>Pick up some beers and a liter of scotch or bourbon on the way home from work
>Start drinking
>Get my appetite back, walk to the grocery store
>Pick up a decent prepared meal
>Heavy in protein, for gains
>Eat about half of my one meal of the day with about half of my one bottle of the day
>Lift
>Drink the rest
>Give my dog my leftovers
>Pass out on my patio
>Wake up at about 7:00
>Vomit
Every organ in my body is probably close to failing, but at least I have abs
16 Posts / 2 Images
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>>36377586
bruh, you're not in shape. You're deifnitly a skeleton, that probably has horrible teeth, no stamina, and can't lift shit.
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Are you a cocker spaniel?
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OP, you throw up 3 times a day and think you're "in shape?"
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How do I enter Bruce Lee mode?
38 Posts / 7 Images
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bulk and lift for like 8 months and then cut
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>>36377348
Did a fat Bruce lee pic ever come out?
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>>36377348
>Bulk
Fuck off retard.
Fucker looks like he's done a 6 month bro split with a fuckload of ab isolations
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>1500 calorie cut
>chicken breast for all 3 meals of the day
JUST
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CUT
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If its seasoned to be tasty, i would be fine with this.
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>>36377300
>he believes the cut and bulk même
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>weighted fetches
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>>36377040
>that dog that always wears collars to the gym
>that dog that always barks between sets
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>tfw want to fug lassie.
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>>36377040
>that dog that always pisses on bench when he's done
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Fit,
My girlfriend wants to start working out. I know the sticky says woman can do the same programs men can do but my gf literally can't do any SS or SL routine exercises yet.
Think of your typical girl who does nothing but sit around the house or do makeup or some shit and that's her. I tried to get her to do a squat with just the barbell and she almost collapsed. Then I asked her to do some bodyweight squats and she proceeded to do 2 pathetic shaky leg squats.
How do I go about working her up to the bar so she can start a real routine?
38 Posts / 3 Images
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kettlebells but bar asap
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>>36376631
My gym doesn't have kettleballs. does a dumbell work? But I doubt she could do them anyways. she literally can't do 10 BW squats with good form.
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Excuses: The Thread
Bodyweight -> Dumbbells -> barbells
Fuck off, cunt.
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Hey guys. My squat sucks. Like, really, sucks. I have real bad mobility, although my legs are kinda flexible, my ankle and hips are stiff... Do you guys recommend specific streches for squat? any suggestion?
Pic related, but surelty isn't me.
29 Posts / 6 Images
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Agile 8 or limber 11. Had them recommended by some oly lifting bro at the gym. Tried it seemed ok.
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>>36376583
could you explain more? how was it for you?
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>>36376441
i do some of these with agile 8
https://www.youtube.com/watch?v=s9Tcj0YK5zM
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How do you eat your cottage cheese? Tried having it with PB and chopped bananas but can still taste the sourness
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Pineapple and/peaches. Mix in either 50/50 ratio or weighted towards the cottage cheese.
Do not try and save time and premix.
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Fresh fruit, usually grapes but sometimes a banana. I think it's a bit of an acquired taste.
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>>36376384
m8 try blending it before you eat it, it changes the consistency to that of greek yogurt. From there you can mix in protien powder and fruits to make it tasty
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Fasting after a binge. Have you ever done it? Do you recommend doing it?
It is indeed psychologically easier to just forget the binge happened and to continue on. And it's definitely easier to just binge again. But if you have the willpower, then you haven't lost a week of progress.
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Oh I forgot this is how to get responses on /fit/:
How many weeks will it take for me to turn into him? My friend said I should focus on ab exercises to burn all of my belly fat. By the way, what are some superfoods I can eat to help tone my muscles?
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>>36376251
damn that looks delicious as fuck. i started my cut about a week ago
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>>36376251
fasting isn't bad 2x a year or even once a month for 48 hours. fasting because you binged though... you are starting a dangerous cycle and begging to develop some eating disorder.
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>there are people on this board who care more about strength than aesthetics
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>dadbods
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>there are people who diddlylift in ohp rack
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>>36376103
Shut the fuck up with that meme
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Test 400mg
Trenbolone enenthate 200mg
equipoise undecylenate 200mg
Which one? Ups and downs im look to do just one cycle to get up and going
18 Posts / 2 Images
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If it is your first cycle def test. 2 vials should be good
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>>36375946
>im look to do just one cycle to get up and going
you don't get to keep your unnatty gains when the cycle stops btw
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>>36375980
thanks for the heads up, buddy of mine did dianabol or somethin stopped and still retained some gains
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Sup /fit/,
I'm pretty new to lifting (been doing SL for 2 months and I feel like I've made good progress) but I had a question.
I know that I should branch off SL, but what do I go to from there?
I was told that if I wanted aesthetics (which I do), I should do SL into PPL into Bro Split.
I have done no research on PPL or Bro Split so it could have been someone straight up lying and I wouldn't know any better.
What do you guys think?
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>>36375916
PPL is definitely the way to go. you can still do your bench, ohp, squat, deadlift, etc the same way you train on strong lifts. just do those exercises first. For example, on leg day do 5x5 or 3x5 squats followed by various leg exercises. On pull day do deadlifts or rows. On press day do bench or ohp.
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PPL is good and works. Most of my friends do some variation on it with good results, including myself.
You can easily stay on SL for another 1-2 months or move on
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>>36375965
>>36375966
Okay awesome, I'll definitely be transitioning into PPL then. What do you guys think about Brosplit?
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See this guy, /fit/? 99% sure he never used any steroids. So far as I know they didn't have things like that in 1953, which is why I'm using this pic.
If how that guy looks isn't good enough for you, then you need psychological help.
If you actually think women want guys bigger than this, then you're being trolled.
If you think you need steroids to get gains, then you've likewise been trolled.
Stop drinking the /fit/ cool-aid. You don't need steroids. You don't need to look like the Incredible Hulk, and in fact it's not even good that you'd want to look that way.
If you can look like this guy looks, or even close to it, you have officially Made It.
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>>36375852
>Faggot bIogging
>Your shitty opinion
>IiteraIIy no one gives a shit
You're a faggot, OP.
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>>36375852
Where are his abs
why is his chest so flat
you can bearly see his ribs
that girl isn't even that attractive, even by 50's standards
this sand is too hot and my feet hurt
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>>36375868
>can't accept the simple truth of the world
>probably can't even get close to this ideal
>massive butthurt detected