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How bad is this?
23 Posts / 1 Images
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Not as bad as the sugar version, but still bad.
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>>36382473
How damaging are the contents? What does it do to your body?
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O.M.G. ANON DONT YOU KNOW FAKE SUGAR CAUSES CAMCER?!
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>he bought the 'le you cant get all micronutrients through a diet so waste a boatload on supplements'' meme
its 4.30 pm here and pic related is where I am at with my macros and micros, as you can see while I havent eaten a full day yet I already cover almost all of them
I still got 1300 kcal left to eat so you can imagine I will fill the remaining vits too
You dont need supplements, maybe vit D or some protein but other than that lots of fruit and vegetables will do.
26 Posts / 4 Images
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that's a teeny amount of zinc lad
I bet you're a low test sissy whore
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>>36382252
site name?
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>286 carbs
>170 protein
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Is 5'9 tall?
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>>36382042
/fit/ will tell you no, but this is my anecdotal life experience
> 5'9.5" on the dot, barefoot as measured at the doctor
> never been called short, occasionally called tall
> when I say I'm 5'9" most people don't believe me and say I must be 6' or 6'1"
> almost never the shortest in the room
> taller than 95% of girls I meet
> most guys are shorter than me or the same height
No, I don't consider it tall, but it's definitely not short, and people tend to treat me more like I'm tall than like I'm short.
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I got measured by a doc and she said I was 5'9 and 1/4 but I was working (cashier) and had to check this girls ID for cigs who was taller then me by maybe an inch or 2 and it said her height was 5'8. What does this mean Bros
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Who is the most complete Strength ahtlete /fit/ ?
The Rounded back/ Low bar Powerlifter ?
The Dyel Street workout athlete ?
The faggot Bodybuilder ?
The hauty Weightlifter ?
The retarded Crossfiter ?
The fat Strongman ?
Who do you chose ?
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>>36381746
stanjkman
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There is a reason only one of those sports is in the olympics m8
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>>36381746
The US Marine
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R E M O V E O H P
E
M
O
V
E
O
H
P
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>>36381260
whats the matter op, you stall at 80lbs again?
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EAT MORE AND DELOAD, FAGGOT
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OHP is easy though OP
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How long do you wait to work out after eating?
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I like to lift before eating much of anything. 1scoop and a banana an hour before going into the gym.
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>>36381239
About 20-30 minutes. I'll just take a small snack and then eat ton of shit after the workout.
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I do intermittent fasting, so around 16-18h depending on the day.
who gonna be shredded enough as justification for playing pic related?
>est. release date: September 2016.
I say this because unless you're beast mode, you're not allowed to play WoW without being a fucking no-life loser.
62 Posts / 7 Images
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>>36381000
So i guess you're not allowed to play it then
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>>36381000
Playing any MMORPG will always be a loser thing, no matter how shredded you get.
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>>36381000
I'd like to say I will be, but i'm pushing 380lbs at this point. I don't think it's going to happen.
Is it actually possible to cut while drinking alcohol? Right now I'm consuming 1170 calories from vodka every night - about 13 shots
Basically my diet right now is 3 protein shakes and the vodka
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>>36380811
Checked. Total calories is the only thing that matters.
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>>36380811
What's going on, bud? Why you drinking that much?
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>>36380823
Kek, you must look like a wired meth head huh?
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Arms dayyyyy
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>not showing ass in vain day
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>she got someone to take that photo
>"Okay make sure you get a good angle of my ass for this"
>"'Arms day', teehee"
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The only reason why we all hate on this is because we don't get to fuck her
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Alright /fit/
What's the average height for a man?
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>>36380638
Mine
Everyone else is a lanklet
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>>36380638
6'5"
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>>36380644
Or a manlet surely?
How tall are you?
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So im having a baby 2 months from now. Whats the best food to feed him on his growing years so he'll surpass klokov in height, physique and lifts?
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If you want your son/daughter to have guaranteed good facial aesthetics, look up orthotropics.
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>>36380463
try dog food
dogs get rly strong rly quick, maybe its their food
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Can I realistically lose weight without a calorie deficit?
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>>36380128
No you fucking idiot.
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>>36380128
No way
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sure, if you cut off your leg
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how do i fix my life?
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You can start by fixing your chola eyebrows and your lips which appear to have the texture of a grandma's.
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>>36380019
Kek
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noice b8 op
>>36380019
you can start with stopping to watch porn and compare real life women with porn actresses
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show me a better chest exercise than cable flys
here's a tip: you can't
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>>36379723
Overhead deadlifts
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>>36379723
Bench?
Lol easy one m8, thought you had me there for a second.
Im jacked as fuck mane.
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>>36379745
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Does anyone else want to quit 4chan to make life gains but is struggling?
I've stopped playing videogames, I've stopped drinking and drugs but I just CAN'T stop going on this fucking website. Anyone know feel?
What are some suggestions on how to stop? I want to make lifegains, guys ;-;
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Post CP get permabanned move in with your life.
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>>36379637
same here bruh
i used to be a fat nerdy virgin slob
quit games/soda and got /fit/
now i just need to off of this fucking shithole. and weed.
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>>36379637
What boards do you frequent?
Fit is the most normie tier, sp tv mu are maybe passable but you could do without them. The problem is that the world is full of idiots and 4chan, aside from the obvious trolling, is actually a refreshing voice of reason. If this site dictates your way of life, the issue isn't with the site.