Archived threads in /fit/ - Fitness - 7974. page

>>36386685
I feel like you forgot at least one word in that sentence. Try again?

>>36386685
jesus that is an ugly kitchen

>>36386747
>How did it take for you to make it /fit/?

How long did it take for you to make it /fit/?

Did not proof read.

toenail of peace

write me down his protocol so I can start right away

>>36385845

You can roid and do nothing and look better than him.

Bumpity

>>36385725
>I know im a manlet
Manlet detected

>>36385725
>5'0ft
>manlet
>anything below 5'5 on /fit/ is unheard of

Nuts are pretty good for that.

>>36383057
But they are high calories

>>36383057
>Low-cals
>Nuts
wat

lol cool description, faggot.

Darude - Sandstorm, seriously.

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>>36382082

>>36387293

there is different kinds of painful, painful muscles aren't the same as painful joints

normally painful joints are very localized pinching pains and muscles are generalized pains

if you have pinching paints you should really, really watch those and get some info in internet about what they could be, because those motherfuckers always get worse and can really fuck you up (like, leaving you months or a year from lifting)

>>36387293
that 'sore as hell and sore in the morning' is just doms (google it). no way an indicator of anything other than you being a weak newfuck to working out

Soreness is fine, sharp pain is what is indicative of injury (or imminent injury)

What you are feeling is a result of being a useless sedentary pile of fuck just getting into lifting. But the fact that the soreness has not caused you to quit is a good sign. Continue lifting, transform yourself into the titan you were meant to be

Lift occasionally, at least once a week
Only work chest
Get old and kinda fat

>>36387222
>yfw 10 years later you realize he was DYEL all along
what have you done to me /fit/

>>36387245
>thick core
>juicy delts
>solid chest
>nice traps

if you actually think that's DYEL you need to leave this place and never come back

Timestamp or gtfo

>>36386097
only trouble with that is that asian girls are naff. south america is where it's at

>>36386097
>being male
>making duckface
>triggering me this hard
>not respecting my safe space
>making me go a big rubbery one

Gosh, jeez.

should also note this is for weightloss

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Read this famm
Seriously ... No bs please
It's a great book

keto is a shitty fad diet. Calorie counting is literally science

America
Everyone is big into being obese and bragging about fitness at the same time.

>>36385757
I'm mexican.

Pros:
Nobody uses the squat rack

Cons:
Bench press is never available

England

There's a big lifting culture here, primarily amongst lads aged 16-30. Probably similar to 'murica's. Tattoos are big as well - you see a lot of muscular guys completely tatted up.

OP have you ever taken any sort of intro to genetics/how DNA/gametes work?

This is fucking retarded.

>>36385642

I guess you could defend this strategy by aiming to produce the highest quality semen, other than that it makes no sense

>>36385620

That's not how sperm or DNA works you autist, read a fucking book nigger

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>>36385159
>>36385170
>>36385184
>>36385200

you's a real nigga and i love you. have a blessed day my friend

>>36385159
Is stomach vacuum instructions all that is in the ebook? I was under the impression he had some stuff about not squatting and using belts when deadlifting to accentuate a slender waist

>>36385356
he doesn't do heavy squats or deadlifts, and avoids weighted ab exercises. He wears (or at least used to wear) a rubber waist band to condense his waist/lower abdomen.

i would like to hear from people if this shit actually works. i know it can strengthen erections but can you really gain length/girth? let alone keep those gains?

>>36385021
given the mechanism, anything gained will be kept, you are actually generating new tissue. I can confirm the stronger erection for now

only some trolls claim it works but never post evidence

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Yes

>>36384784
As long as you're big enough you can get away with anything in the gym

No, but it would be okay to go to spreadshirt and upload that image for the front detail of the shirt, then screenshot that entire page and upload that screenshot for the back of the shirt, then buy and wear THAT shirt to the gym

>>36384505
who/where did you order from?

>>36384585
No lies
All honesty
I gave up looking and just bought some from eBay

I have never saw a before and after DNP progress pic on here. Is everyone using it literally that fat?