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>Work hard for an hour or so to make a nice meal, show it off on facebook
Looks yum! OMG you're such a good chef! Where's mine xD
>Work hard for a few days making a song, show it off on facebook
You are so talented! Can't believe you're not famous! You should like make an album or something!
>Spend $30 getting a haircut, show it off on facebook
So beautiful! Wow you look gorgeous hun! Where did you get that done? I might have to go see them!
>Work hard for years to build a fit and good looking body, show it off on facebook
Ugh what a douchebag
Why
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>>36365421
People don't like being shown that they are lazy, undisciplined fatasses.
When they say shit like that it's just their own insecurity over being a lazy fucking slob.
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>>36365430
But you could say the same about music, it shows that you have a talent that you have worked hard for years to develop but no one minds if you post that. Or anything to do with looks could remind people that you are good looking and they are ugly but no one cares unless someone is posting 10 selfies a day or some shit.
It seems this prejudice only applies to fitness related stuff.
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What's worse? Fatasses or manlets? Fatasses have themselves to blame so they seem to be the obvious choice but then again manlets are very small.
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>>36365385
Manlets are the shorter of two evils.
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>>36365385
>I'm so cripplingly insecure that I have to hack on both shorter guys and fat guys in the same thread
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Insecure shitposting OPs
Congrats ur numba 1
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Guys I'm going to the gym for the first time tomorrow, wish me luck
We're all gonna make it, together
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LIFT NOW
LIFT NOW
LIFT FOR GAINZ
AND THE SLOOTS MIRIN
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Remember to tip your receptionist
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>>36365261
oh boy, hope you read up the rules.
Someone on here made a thread about 5-6 days ago claiming Rich Piana has died, i looked into it but couldn't find any proof to comfirm it. I noticed that rich piana hasn't uploaded on his youtube channel since the day i saw the thread. I heard two days ago that Rich Piana had left the Arnold Expo early due to health reasons. Jason Blaha then made a video today mentioning that he is worried about Rich because he hasn't heard anything about it.
Could Rich really be dead? Can someone possibly post evidence to hopefully show he is still alive and well?
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Check his wife's insagram/twitter or whatever?
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>>36365251
@1dayuded
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rich is immortal, he cannot die as a human does
4 SCOOPS CMON
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How many days do you workout /fit/?
Beginner 3 day here.
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All the days.
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>>36364990
5 days lifting 7 days cardio.
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12
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rookie question
what do u eat before and after a workout?
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>>36364988
>before: banana and/or magerquark w/ whey
>after: nice meal, chicken/beef with veggies and carb source like potatoes/noodles/rice
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>>36364988
Scoops and scoops.
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I just try to keep it to low-moderate fat intake for both meals
Ideally I would be avoiding bread as well but I can only make so many meals with legumes
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Alright so i havent fapped in 3-4 days after fapping everyday, and now im horny as fuck . So heres the deal. I can either go to a normie club with a friend. He's bringing a chick who might or might not bring a friend (girl) or i can go to a goth/industrial club (thats more my thing, im no normie) but ill most likely go alone to that one since i only have 1 friend whos into that too but im not sure if shes going..... im thinking of probably going to the normie one cuz im horny and i want to grind and get at some bitches (last time i made out with one) .. help me decide brehs... also to keep it /f/it related.. im currently cutting.. still have a way to go
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>>36364969
I can't stand girls that go "clubbing". Just not my type.
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>>36364969
>i'm currently cutting
Go to the goth/industrial club so you can cut with friends instead.
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I used to love clubs
they are pretty shit, and drinks are overpriced. had a promoter friend, you realize how shitty girls at clubs are when you see how the scene works first hand.
Anonymous
Do you guys see any progress? Also progress thread general 2016-03-13 02:20:18 Post No.36364888
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Do you guys see any progress? Also progress thread general 2016-03-13 02:20:18 Post No.36364888
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Do you guys see any progress? Also progress thread general
Anonymous
2016-03-13 02:20:18
Post No. 36364888
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4 weeks difference, a nice 7 pound difference on the scale but I look the fucking same. Lifts have all gone up too. Fucking frustrating because I don't feel like I look any better. Wanting a third perspective!!
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Wait a few more months and you might see something.
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>>36364914
Cheers m8, I'm not gonna stop lifting and dieting, but I'd love to be able to look at the differences from last month and today and know that I'm at least doing the right thing. I know it won't happen over night, but I'd love to see at least a little my hard work paying off
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>>36364888
Are you supposed to look skinnier on the left?
Maybe it's just the distance difference, but it looks like you've lost weight if going right to left.
Otherwise it looks like you got fatter.
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Is there any chance to save what's left of my hairline or do I just give up?
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>>36364705
lol mine worse, I just have short hair . fucking admit it and stop trying to hide it, own your hairline even ifs its shit
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>>36364705
That's fucking fine, faggot. Most hairlines "mature" a bit, but that doesn't necessarily mean they're full on receding. My brother's hairline retreated a good inch, but has stayed there for the last 6 years. Just keep an eye on it.
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>>36364705
JUST
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/fit/ is the sex with beautiful women really worth giving up delicious, high calorie foods?
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>>
doing anything for women is not worth it.
once you realize this and stop being a slave to the pussy your life becomes infinitely better and you realize women are literally useless apart from their cunt which can be obtained relatively easily as they are all desperate for attention.
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>>36364487
tryhard dan is fucking hilarious, never before I've seen a man trying to get validation from strangers so hard...
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Dubs and I'll say whatever u want me too
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>>36364453
penis penis poo in the vagina and then i suck of the cuckys cock
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Make sure to eat lots of pineapples before you come to my place
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Would you want to see how I fuck your mother? ;^)
Anonymous
6' 2", 164 pounds 6% bf but still have love handles 2016-03-13 01:16:52 Post No.36364344
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6' 2", 164 pounds 6% bf but still have love handles 2016-03-13 01:16:52 Post No.36364344
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6' 2", 164 pounds 6% bf but still have love handles
Anonymous
2016-03-13 01:16:52
Post No. 36364344
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My gym uses a inferred device to calculate body fat and I was put at roughly 6%. Note that this scan was done post heavy work out.
Im apparently 6% bf and 164 pounds at 22 years old. Im "skinny" by most standards but for the life of me I cant get rid of the fat around my love handles. Am I missing something? I thought the only way to get rid of them was through overall weight loss but I dont really have much more to lose.
Am I missing something or is this a mental image thing?
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you are not at 6% you are at 15% at least
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>>36364376
this
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>>36364344
By what method did you get "6%"?
Anonymous
D-bal discussion thread 2016-03-13 01:04:00 Post No.36364216
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D-bal discussion thread 2016-03-13 01:04:00 Post No.36364216
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I started working out for a few months and I keep seeing shit on this D bal. it this stuff legitimate or is it just another hoax? is there any other pre workout that I could use?
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>>36364216
It's shit, and it's overpriced shit. Don't bother.
You want a cheap, effective 'pre workout'? Drink a can of Rockstar or Monster, and 3000mg of N-Acetyl-Tyrosine one hour before going to the gym. You're welcome.
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>>36364885
No
This makes mustard gas
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>>36364908
Hey now, I may have farted a couple times earlier today, but it definitely was not mustard gas. More like 'Pieology' gas, never eating lunch there again.
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1/2/3/4 is fucking stupid because nobody cares how much you can lift if you are a fat gross shit
the real standard of fitness is
bw/1.5*bw/2*bw/2.5*bw
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DYELs rage: The thread.
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>>36364114
Kek
Probs a manlet as well
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>>36364104
BW multipliers are stupid because nobody cares how much a twig can lift.
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What's the upper limit for natty buffness? I just saw the biggest Chad I've ever seen in my entire life walk by with a hot, short thick blonde qt. She couldn't keep her hands off of him and I was mirin hard.
I've been going to the gym for 6 months and I refuse to do steroids. Post pictures of what you believe is the limit for natty lifters. I have no doubt that this Chad was on steroids, but I'd like to see what you can achieve without gear.
Pic related is how big he was, probably even bigger.
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>>36364016
Why are you afraid of needles pussy
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>>36364016
Dom from bro science life is pretty much it. You can get bigger than that but you'll need a higher bf too.
>in idiots who think that their 1 year progress will continental on a linear curve and that gains aren't virtually maxed out within 3 years
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>>36364169
Yea Dom is ideal natty