rate my selfmade whole grain chicken wrap fit >high in fiber

>>36371713
>low fat

out

>>36371713
brand of chicken wrap? Looks bomb af

>shit tier salad mix

Did you even fucking try OP?

>>36371737
I mean brand of the wrap you used. Sorry, I'm doing IF like a faggot and I feel like i'm gonna pass out just fasting until noon

>2016
>still eating chicken
>still supporting the suffering and death of animals

>>36371737
There is no brand. Just mix whole spelt flour with a bit water, roll it to a flat bread, put in the pan for a few min and then fill it with chicken and veggies. Super easy, super tasty.
And for the sauce i mixed low fat joghurt with spices.

>>36371725
I rather get my fat from better sources

>>36371783
Faggot detected

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>>36371713
>Eating like a Mongol.
>Not knowing how to cook.
>Garbage ingredients.

>>36371943
what are you talking about faggot. That meal has god tier micros and macros

>>36371790
I think hes asking about the tortilla.

>>36372520
Yea thats how i made the tortilla

>>36372622
Shit, my bad. I half-ass read your previous post. I might try that actually.

>>36372655
>>36371790
>>36371737

You should also put the tortilla on a plate, a wet paper towel over it and put that in the oven at 100°C until youre finished with the other ingredients to keep it flexible. Otherwise it will dry out and break.

>>36372679
i mean towel, not paper towel

>>36371713
Looks pretty good. What the fuck is in it?
Post the recipe you chickenlover you.

>>36371713
>whole grain chicken

Falling for the marketing BS I see

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>>36373443
Kek

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1MB, 750x1334px

>>36371783
Kill yourself so other animals can use your oxygen

>captcha was fitting

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>>36371943
How do I learn to cook? All I do ends up disgusting