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Is overtraining just something invented by faggots to ensure other people don't get bigger than them?
Some of the biggest and leanest dudes I know run PPL. I just switched to an intense PPL and I'm doing absolutely fine.
I can see how it would be bad for a beginner, but if you've got a couple years under your belt, why not?
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Fuck, wrong OP pic, please for the love of God ignore that...
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>>36369816
You should charge your phone.
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Who's cheng?
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Why don't you train in a combat sport?
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>>36369767
I've been boxing since I was 16
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>>36369767
I've been doing kali/eskrima/arnis for 8 years
been thinking of doing freestyle wrestling lately
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>>36369767
Because I was doing karate since 2005, and under the impression that I was learning to fight. Fuck, I still enjoy it, but I'm pissed that they practically lied to me. I guess it still counts as a combat sport though.
At uni now, so I'm thinking of doing either Kung Fu or Muay Thai. But Kung fu would be a similar deal, and the Muay Thai club just...vanished.
The other clubs are Tang Soo Do and Taekwondo, but those are so sporty they have no combat application whatsoever.
Fuck /fit/, why are there so many mcdojos running around?
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Hi
What was that Armenian bodybuilder who died name?
Like zhzh or something
Regards,
Me
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Zibb
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>>36369552
Zuzz
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Tim Sharky
Is crossfit worth it? I'm thinking of joining the crossfit gym here but it's fucking expensive
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>>36369503
>Is crossfit worth it?
Crossfit wouldn't be worth it even if they paid you to do it.
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>>36369503
>le crossfit sux
Its pretty decent for people with normal ambitions
But /fit/ wants to leave humanity behind so this doesnt work
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>>36369503
You fags might think crossfit sucks but I've met tons of qts through it. For some reason girls prefer crossfit to regular lifting and guys have been memed into thinking it is bad.
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ITT: the sound of your final rep
vocaroo.com/i/s13xGNh5TMNs
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>>36369320
Takes you 15 seconds to fart out one last rep?
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>>36369320
AYY LMAO
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>>36369320
ITT: Someone who's never done a final rep
Anonymous
back rounding in squats 2016-03-13 13:00:58 Post No.36369049
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back rounding in squats 2016-03-13 13:00:58 Post No.36369049
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Hey /fit/, been going to the gym since the new year and as I approach 2pl8 squat I've been getting serious back pain. Turns out as I reach about 5 degrees above parallel my back starts to round, and as I get below parallel I achieve ultimate cat back mode.
How do I fix this?
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Hard to tell without a video really, there are so many different cases.
But start with mobility exercises. Increase your ankle dorsiflexion, get olympic weightlifting shoes etc.
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Is it a strength issue or something else?
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>>36369066
would doing the molding mobility program in the sticky be adequate?
>>36369072
It feels like flexibility. Been trying to straighten out my back at the bottom and I feel a tightness in my hips and the like preventing me.
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http://www.dailymail.co.uk/news/article-3485501/Bulgarian-gangster-organises-migrant-hunting-patrols-Turkish-border.html
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>>36368508
Good shot, Sergei!
Also I won't lie. Part of the reason I workout is to be fit for the "race war" that may or may not happen.
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>>36368508
Good shot, Sergei!
>Part of the reason I workout is to be fit for the "race war" that may or may not happen.
I am not alone
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>>36368526
As long as i don't have to die for israel i'm fine with a race war.
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Hey /fit/. I used to lift when I was 13 years old. I feel like I stunt my own growth, now I am a 20yo manlet. 5'7 is my height now. Lifting produces testosterone in our bodies, and that testosterone hardens our growth plates.
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>>36368448
Lifting does not produce testosterone.
Read the sticky or get the fuck out.
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cool man :) i hope to hear more !
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>>36368464
Does it increase testosterone?
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what vitamin supplements does /fit/ take?
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Multi, D3, Melatonin, Fish Oil, Zinc
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Multivitamin, ZMA, maca, phenibut, fish oil, l-arginine/l-ornithine mix
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>>36368537
>maca
>phenibut
>l-arginine/l-ornithine mix
dont forget to take your alpha brain and goji berries
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What are some great /fit/ approved high test tv shows?
Inb4 Game of Thrones (fuck that normie shit that's deviating from the books)
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The books are normie shit as well you pleb
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>>36368281
I know right
>2016
>not reading avant garde progressive turkish stone tablets
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>>36368278
Archer
Well /fit/, I've just settled into my shift. Gonna be alone until 2pm so I'm gonna be bored as hell.
Ask an employee of a Class A Planet Fitness location anything.
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>>36368239
do you ever feel guilty or do you use the same response as the nazi soldiers at the trials? "I was told to do it?"
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>>36368239
is the reason that you havent hanged yourself yet because the rope might snap because of your fat fuck body and set off the lunk alarm?
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>>36368259
No usually I just will intentionally not follow certain policies. If my manager isn't here then I refuse to blow the link alarm.
>>36368266
I'm actually skinny to otter mode at best right now. I've been able to make gains here using the Dumbbells so far.
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Tan thread for /fit/
Proper tanning methods are often overlooked on /fit/. People are afraid due to the skin cancer fear mongering and by being afraid they will turn into a Mexican. Well I am here to tell you can avoid both if you tan properly. The truth is the majority of skin cancers from sun are from "normal" people who similarly do over-the-top routines and extreme diets. These people try to achieve their "tan" by spending hours upon hours in the sun in a single day. They get sun burnt over and over and end up looking like aboriginals eventually. This is not what you want. You want to do it the /fit/ way, the proper way. Just like your routine and diet, you're in this for the long haul, the results you want will come, but you want to achieve them properly. Pic related will get you the tan you want.
This is an EXTREMELY effective FULL BODY routine that works ESPECIALLY well on newbies to the sun, mostly talking about NEET's and video gamers who never leave the house, you guys are literally perfect for this routine. It will get you looking like healthy glowing person, you'll finally appear as someone who actually leaves their house.
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Absolute madman.
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Question for OP
What if I did 30 minutes in the sun? (15/15)
Or what about 40 minutes? (20/20) Could I double my melanin gains or would that be a waste?
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>not wanting to be as pale as your soul
summer kinda sucks cause i auto-tan but variety is nice
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My vote goes to McGregor
https://www.youtube.com/watch?v=tA4Scnc--L4
>tries his best again Conan who can't play for shit, spams the same bullshit kicks over and over
>''oh the money! the money''
>dime-a-dozen ''insert cock here'' beard
>meme tattoos
>got beat the fuck up the first time he fought an actual man (Diaz)
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>OP confirmed for ugly lanklet who cant fight
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ok
sage
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>>36367771
>>36367774
hey little guys, isn't it bedtime already?
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The Rock is bullshitting, right? There's no way they can do 100 wide-grip pullups in one set. Especially not the Rock who ways at least 240lb.
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>>36367737
weighs*
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50 may be possible with tons of energy, but 100 seems clearly impossible
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>>36367762
Yeah unless you started kicking your legs 100 would be ridiculous. Even then
Anonymous
ITT: you suggest me exactly how little calories i can eat a day to not lose gains 2016-03-13 09:05:00 Post No.36367733
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ITT: you suggest me exactly how little calories i can eat a day to not lose gains 2016-03-13 09:05:00 Post No.36367733
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ITT: you suggest me exactly how little calories i can eat a day to not lose gains
Anonymous
2016-03-13 09:05:00
Post No. 36367733
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pic related is my gut im a manlet (5'6 175lbs) with nothing to live for its do or die time. ive cut before so i know what im doing dont sticky me what i want suggested is the lowest amount of calories i can eat without fucking my shit up. i plan to do some light lifting daily with some cardio thrown in there. i plan to aim for 1200 calories should i just fucking do it
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>>36367733
Shit I have a smaller version of that.
What do I do with it guys?
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Lol depends on your BW and obviously TDEE estimate
But if your cut is too aggressive you won't have the energy to lift enough to secure your gains, so never aim for more than 1000 deficit ABSOLUTE MAX
500 is optimal. Take it slow, feel good. You got a deadline or sumshit?
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>>36367804
im not actually going to the gym so lifting heavy wont be happening it will be light weight shit(i have dumbells and ez curl bar), body weight exercises and stationary bike.
im not on a deadline im just sick of living my life in limbo i want to lose this gut asap instead of the recommended 1 or 2 lbs a week. i just dont want to starve myself and get loose skin that would be worst case scenario but ive seen enough seasons of survivor to know 30 days of low calorie activity will work pretty good. ill be no doubt taking in more protons then survivors