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How do you stave off hunger /fit/?
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Why do you keep the shaker in there if you're only drinking water, op?
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>>36353108
Doubles as a water bottle outside the gym.
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>>36353099
WTf, why would I ever have to do that?
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>vegans say humans are the only animals to drink milk of another animal
BUT THEY ARE WRONG
>Some species of ants farm aphids, protecting them on the plants they eat, eating the honeydew the aphids release from the terminations of their alimentary canals. This is a mutualistic relationship. These dairying ants milk the aphids by stroking them with their antennae.
>Some farming ant species gather and store the aphid eggs in their nests over the winter. In the spring, the ants carry the newly hatched aphids back to the plants. Some species of dairying ants (such as the European yellow meadow ant, Lasius flavus) manage large herds of aphids that feed on roots of plants in the ant colony. Queens leaving to start a new colony take an aphid egg to found a new herd of underground aphids in the new colony. These farming ants protect the aphids by fighting off aphid predators.
https://en.wikipedia.org/wiki/Aphid#Ant_mutualism
VEGANS BTFO!
31 Posts / 4 Images
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>taking vegan pseudoscience arguments seriously
Might as well debate Petards
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>ants
>animals
>not insects
>one example
>implying
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Ants are fucking awesome. I wish I could fuck an ant.
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Just found out there's a 99% chance a girl a slept with twice this week has a boyfriend.
Does that make me "Mr Steal Yo Girl" or "lesser side piece"?
31 Posts / 4 Images
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>>36352849
it means you fucked a whore, which all women basically are
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>>36352879
/r9k/ leave now...
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>>36352849
it means you have crabs. pic obviously related
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/fa/ Im on a quest to find the perfect slim fit white T.
Help me on my quest.
16 Posts / 1 Images
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H&m and Zara
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>>36352812
Nice meme tattoo
Also what that guy said H&M
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I'm partial to Kohl's urban pipeline tee. They are usually $6-7
Just leaving this here.
http://www.dailymail.co.uk/sciencetech/article-3463487/Want-promotion-Hit-gym-Muscular-men-considered-better-leaders.html
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>>36352699
It's a good time to be white, >6'0, and lift. :^)
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>>36352737
Yeah and it has been since the rise of the Roman Empire, don't make it sound so temporary
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>looking good increases your chance of people liking you more
This phenomenon isn't anything new
Anonymous
/old lifters / 23 y.o + 2016-03-12 00:57:47 Post No.36352376
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/old lifters / 23 y.o + 2016-03-12 00:57:47 Post No.36352376
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this is a thread for us older lifters here . how do you guys deal with the slowing of gains or complete reversal of them ?
just turned 24 and noticed my lifts are starting to go down as well as my energy.
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You arent old faggot stop being retarded
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this has got to be b8.
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>>36352437
I wish anon I wish...
biology sucks
skinnyfat betch
how to eat ???? 2016-03-12 00:44:52 Post No.36352226
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how to eat ???? 2016-03-12 00:44:52 Post No.36352226
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>How the fak do you get enough protein in a day?
I'm 5'7" and 130 lbs. (6 weeks after having a baby fuck yeah) and during my pregnancy I stopped working out for like 6 months (not bc I was scared of hurting baby but I was busy with school).
I want to start lifting, so I've been starting out doing various exercises with 2 20's. I ate 3 eggs for breakfast, then some peanut butter and celery, chips, and hummus for lunch, plan on eating a pork chop and veggies for dinner. Also drank a 16g protein shake and had a greek yogurt. All of that comes out to about 60g of protein...not even half of what I need. And I'm not looking forward to dinner because I'm not hungry from eating way more than I normally do. How the fuck am I supposed to get to 130 grams...every day? Without breaking the bank?
I ordered a 5 lb. tub of gold standard whey...but adding a scoop or two to this meal still doesn't get me there...
pic is me before preg, working out but not eating enough so I became a bit skelly
>Is 40 lbs. enough for starter weight?
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>>36352226
pls help
I've read the sticky multiple times
I plan on buying canned tuna for lunches
pumpkin seeds for snacks
and buying a giant bag of chicken breasts
what else is cheap but not disgusting like potted meat
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1 Scoop of proton powder w/ Greek yoghurt breakfast/morning tea - 30 protons
125g grilled chicken for lunch - 40 protons
1 scoop of proton powder with milk or water in afternoon - 30 protons
Small bit of steak or more chicken for dinner - 30 protons
What the fuck is so hard about this?
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>>36352485
eating chicken twice a day every day is $8/day at my grocery store...plus I have to feed my husband dinner so make that $10....$70 a week for some fucking chicken...bitch I don't shit money I'm a stay at home mom and my husband's frugal as fuck
So anon, what is this high test chick you've been talking about? Is she fat?
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No, Tay, GAWD you're so stupid!
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Whoa she has a big nose
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>>36352013
For you
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Feeling weak as shit going to the gym fasted. Tried a week of eating breakfast before hitting the gym while still maintaining my cutting calorie limit and hit new PRs. Been on this cut for almost two months and finally starting to see results but is IF fucking me up? Did anyone have a similar experience with IF and decide to just drop it? Is it a meme diet? Also why am I hitting new PRs on a cut? I'm eating 1800 calories a day consistently and have dropped from 190 to 175 (5'11") since I started. Should I just stop this cut at this point?
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IF was ok on a cut. Huge meal an hour before gym, then a small meal after. Window was something like 20/4
It was pretty effective for me because I don't get hungry until around 11am anyway, so I'd just wait till 11, eat a huge meal, gym, then eat again around 3. Wouldn't need to eat dinner
leangains (bulking) is shit though and I would avoid it. Hard to get in all your calories and there's no point in constricting your window like that. Most of the gains you see in spiking insulin are mitigated by high cortisol
Hard to tell when to stop the cut, but IF is a decent cutting tactic so up to you depending on your desired BF%
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>>36351779
True, thanks for the response, I think I'll move my first meal to before I hit the gym, maybe start my fast a bit earlier then since I like to hit the gym early.
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>>36351729
I've been doing IF with a 4/20 split (blazeitfaggot) and only go to the gym fasted. With IF you really have to commit to it and be consistent, and that can be difficult, but once you get used to not eating until dinnertime or later, it becomes easier to do shit on an empty stomach.
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Daily reminder that if you deadlift with same handed grip you're doing it wrong
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who needs forearms anyway? fuck grip strength right
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you should warm up with double overhand for easy/convenient grip training, I don't even have to switch to mixed until 190 now
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Daily reminder that doing OHP this way is cheating half of your reps.
>B-b-but my functional strength!
Stay mad pleb.
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is natty lifting worth it?
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>>36351553
If you roid you don't even have to lift. Just do pushups, crunches, pull ups, handstands, sprints.
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>>36351553
If you don't have body dysmorphia, yeah its worth it
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>>36351624
doesn't lifting give you body dysmorphia?
How do I make oats palatable? I've been trying to choke them down with milk, but their texture gives me a headache and the constant chewing makes me feel sick.
Is there anything I can do to my oats to make them edible?
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>>36351550
Buy oats flour and mix it with something
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Make pancakes.
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>>36351568
>>36351592
Pancakes with oat flour, or pancakes with oats inside them?
Are pancakes good even though they'll have quite a bit of sugar in them?
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Daily reminder that this is the body of a 41 year old man. It's never too late to look good.
Good luck anons.
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>>36351408
0/10
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tfw Big Ron was 41 when he won Mr Olympia for the 8th time in 2005 weighing 280lbs
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>>36351434
>Big Ron
Piana is bigger then Ron
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Which one should I get, /fit/ Bros?
Ps, they're 40% off ;)
21 Posts / 4 Images
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>>36350704
I have the Charge HR and dig it. I wouldn't get the version that doesn't have the heart rate monitor
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Going to get it even tho its purple
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>>36350845
just take it off the shelf and ask for one in the back?
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good night sweet prince
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>>36350581
Actually fucking sad desu.
RIP MUTANT
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RIP
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>>36350581
Shit are guys fucking around or serious?