>going off roids for this
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>>36357222
still better than 99% of males desu
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>>36357222
He looks fine. You're a faggot.
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in my honest opinion:
Gains-wise, it's not that bad. That other picture you showed looked much worse.
luckily you have muscle memory, so you will be fine if you gonna blast gear again.
Just make sure you eat enough to prevent futher shrinkage
Anonymous
Bro Splits? The Golen One says no 2016-03-12 12:01:02 Post No.36357192
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Bro Splits? The Golen One says no 2016-03-12 12:01:02 Post No.36357192
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Bro Splits? The Golen One says no
Anonymous
2016-03-12 12:01:02
Post No. 36357192
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Bro splits yay or nay?
I was on starting strength 5x5 for some six months and moved to a custom bro split for the purpose of giving my shoulders a rest (over use injury put me out for a couple weeks.)
However, The Golden One condemned them in a video I just watched and I'm wondering what you guys make of it.
Bro splits working for you? Other programs seeing better gains?
https://www.youtube.com/watch?v=iw1_1oxWB84
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do what you think is the most fun, who cares
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>>36357202
Gains faggot.
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>>36357192
fuck i cringe so bad at this guy
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how do you get success? I just lay in bed all day and smoke. No gains in 3 years and uglier every day
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how do you want to be successful if you don't do anything to deserve it? fucks sake, success is 80% work and 20% luck, so get off your ass and grind, motherfucker
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>>36357291
but have can you do... i think i good start is cleaning my room. I have not cleaned it in 6 months :p
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>>36357376
>Never gonna make it.
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You're walking your dog at night, and this guy comes along and gives it a treat.
What do?
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I´ll fucking cut his head off and shit down his neck
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I try to rob him and take all his belongings
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>>36356897
>>36356907
He's now stolen your gf
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Can my penis still grow I'm 18 and have a 3.5 inch penis erect?
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>>36356871
It'll continue to grow when you become aroused but its maximum length will always be 3 and one half inches
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>>36356878
I thought you could grow until your 20 though I'd be happy with even 5 inches :( can I pleasure a woman with it?
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>>36356900
A 20 inch penis is not plausible. You'll have to make do with 3.5 inches.
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Hey /fit/
How do you people stay motivated ? I always count the minutes I have left from an exercise.
It's horrible, I always start good and end up after a month or so bored and thinking it's a chore.
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Roids
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>>36356559
I'm half normie man, I wouldn't even know where to cop them from.
Isn't there any other way ? I really wish I could have a routine but get bored the fuck out.
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I can't even relate to how you are thinking, if you aren't counting the minutes until your next workout then you probably won't be doing this long term especially in your first year of lifting, you should be hungry to lift, it's the best part of my day 9/10 times
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So, I saw Ryan Reynolds a grocery store in Los Angeles yesterday. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for photos or anything. He said, "Oh, like you're doing now?" I was taken aback, and all I could say was "Huh?" but he kept cutting me off and going "huh? huh? huh?" and closing his hand shut in front of my face. I walked away and continued with my shopping, and I heard him chuckle as I walked off. When I came to pay for my stuff up front I saw Ryan trying to walk out the doors with like fifteen Milky Ways in his hands without paying. The girl at the counter was very nice about it and professional, and was like "Sir, you need to pay for those first." At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter.
When she took one of the bars and started SCANNING it multiple times, he stopped her and told her to scan them each individually "to prevent any electrical infetterence," and then turned around and winked at me. I don't even think that's a word. After she scanned each bar and put them in a bag and started to say the price, he kept interrupting her by yawning really loudly.
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Wow. He seems like a total dick.
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>>36356509
Stale pasta doesn't fit my macro's, OP.
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Pics or didn't happen. Ryan is cool though.
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I can't believe I'm saying this but I'm about to start SS
I've never been a fan of SS since it never had enough volume for my taste but since I haven't been progressing much on my lifts in the past few months I've decided to give it a shot, I'll probably only do it for like a month or so, just to see where it gets me
any tips for an SS virgin, should I add a few accessories into the mix, anyone who has seen great results from it?
>inb4 he fell for it
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>>36356485
Btw I've been lifting for nearly 2 years now, was on a shitty bro split for the first 10 months, after that I tried various other splits, been on a PPL for the past 6 months
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>>36356501
Stats?
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http://www.barbellmedicine.com/training/top-10-mistakes-people-following-starting-strength-make/
Anyone else here work at a 24 hour gym and work the night shifts?
Post some shit that you hate/like about it
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You first.
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>>36356342
Like: job can be comfy as hell
Hate: when people try to have a conversation with you at 3:30 in the morning
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I always do it at 5 in the morning and recently more and more people are doing it. I wouldn't complain but this means the squat rack is always fucking occupied by the same fucker. He stands there in an hour doing one squat ever so often.
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Who else just wants to be 'manly'? I'm not concerned about a thigh gap or six pack. I don't want to fit in skinny jeans. I just want to be really big and strong and not fat.
Do we do anything differently? 99% of fitness advice is aimed at people who are going for zyzz mode
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Go strongman.
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>>36356198
Read sticky pls
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>>36356198
You're a faggot OP. Read the sticky.
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I miss him.
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He ded?
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>>36355986
Became a nigger-ape
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>>36356055
W0t?
Anonymous
In what order do I work on to get /fit/ 2016-03-12 08:30:20 Post No.36355934
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In what order do I work on to get /fit/ 2016-03-12 08:30:20 Post No.36355934
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In what order do I work on to get /fit/
Anonymous
2016-03-12 08:30:20
Post No. 36355934
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I did read sticky, but I am no good with English. Think I understand most of it though.
My bf% is about 25% I believe, and I want to get down to 10-12% as well as build tone. My question is do I concern with losing fat first, building muscle strength first, both at the same time, or does it not matter at all?
It is just that from what I could understand, some foods are better for muscle and others are better for fat loss.
Thank you /fit/. sorry if this is a shit post, it is my first. I tried lurking, but there's too many trap threads, and I don't want to wait longer to get fit by lurking on computer, I want to do it natural as soon as possible.
Pic related, my fat brown ass.
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>>36355934
Nice gyno
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>>36355934
Become white
/thread
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i mean bulking @ 25% is not very smart
If you're positive you don't have massive muscle mass go for a radical cut 1st just skipping meals & getting enough to breathe.
Then once you're around 15-18 consider bulking & gaining good muscle mass.
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What would be your training and nutrition if health (not aesthetics or strength) were your goal?
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Health=Strength & Aesthetics.
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I guess a lot of cardio and don't eat junk food 24/7
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I'm gonna get shit on for this but I'd probably go vegan. Well I'd eat some sorts of fish and free run eggs, I don't know if that classifies as vegan or not and I genuinely don't care but you get the point. Lots of fruits, lots of veggies. Also for training lots of cardio and bodyweight exercises.
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Is there a worse human being then boogie2988?
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>those biceps
>natty
pick one, not sure how anyone can think he's not juicin
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The shitstains who enable his bullshit.
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I actually went to the same high school as this dude. I'll post my year book as proof when I go back to my parent's house next week.
I've seen his videos, and he's full of shit. He claims he was a bullying victim, but he was a massive bully himself. He was infamous in the school for beating up people smaller than him and pissing on them. He's not nearly as vulnerable as he makes himself out to be, I wouldn't be surprised if he was a genuine sociopath.
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How do you measure the time of running a mile? I can run exactly 0.25ths of a mile before having to stop. How can someone like me measure a mile ran?
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you can run a single lap around the track before giving up?
baka desu senpai
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>>36355319
Run a mile you turbotard
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>>36355324
I don't know, how long is a track?
I can run a quarter of a mile.
the run becomes a jog by the end of it though.
>>36355329
I know, but listen. People say, Oh I ran a mile in 15 minutes, But if I am out of breath after a quarter of a mile, how can I possibly track that?
Do I just stop my timer and wait until I am in breath again? Do I walk some of it and take that as part of my time too?