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all naturall bro
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>>36373679
>manlet
>airbrush
>lightning
are you even trying?
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>>36373823
>lightning
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>>36373879
>not harnessing the power of lightning to fuel your gains
It's like you don't want to leave humanity behind.
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I have sex with my girlfriend 2 times a day, once in the morning and once at night. This is a typical trend not counting that sometimes I get blowjobs in between.
How is this different than masterbating twice a day? It's porn that damages you imo, masterbating is non-harmful unless you death grip like a mother fucker.
32 Posts / 5 Images
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SHOO SHOO GAINS GOBLIN
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A dream of having sex twice a day with blowjobs in between is pretty much exactly why I lift. gtfo
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is she hot?
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What the hell happened to Jeff? He hasn't posted on any social media since Feb. 9th. Anybody have a clue what happened to the undisputed king of /fit/?
41 Posts / 8 Images
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No one cares
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Alleged suicide.
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>>36373538
Fingers crossed
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Riddle me this /fit/.
How can you in good faith rip on fatties yet in the same breath be totally fine with tranny abominations posting and tripping all over this board? I find it mind boggling. For a board with a focus on self improvement and physical/mental development your inclusiveness of these cretins is totally insane and beyond hypocritical. Allow me to illustrate.
You complain about fatties using the health care system when trannies routinely use government assistance for surgeries to appease their sick fetish.
You rip on fatties for being unhealthy when trannies inject themselves with hormones and other fucked up concoctions to conceal their legitimate gender, as well as mutilate their organs because they're mentally ill.
You mention how disgusting fatties are when grown men with wide jaw beards and mutilated dicks are parading around in dresses and wigs looking absurd and revolting.
This is a board about fitness (and to some extent health). Humoring these freaks of nature is completely antithetic to the nature of this board. These people are mentally unwell and have no business here aside from using our resources to fix themselves, and I mean fix their issues. They absolutely have NO PLACE giving advice and participating in discussion like their opinion matters.
This isn't a joke, stop and fucking think about what you're doing the next time you reply to one of these fucked up mental cases.
49 Posts / 6 Images
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you have a problem with traps but it's all good with legit /frauds/ huh? fuck off you scumbag
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>>36373365
Next is down syndrome posting
Might as well get the full mental illness medley going
Does being a trap count as having retard strength
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>be totally fine with tranny
We're not. We get a lot of sloths from other boards (/r9k/, /v/) with low standards coming here for a quick 10-minute fix. They end up idolizing those degenerates, because it's the closest they'll ever be to a "girl".
They should not be confused with homos, though. They're usually here for legit improvement and are actually part of the /fit/ community. Just make sure to remind them 'no-homo' after they've fucked your ass.
Anonymous
Low carb / Weight loss/gain general 2016-03-13 20:54:32 Post No.36373297
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Low carb / Weight loss/gain general 2016-03-13 20:54:32 Post No.36373297
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Low carb / Weight loss/gain general
Anonymous
2016-03-13 20:54:32
Post No. 36373297
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So...what about dem low carb diets? Anyone here who tried to cut carbs as a whole and tried to gain mass later on?
Any good snack ideas?
24 Posts / 5 Images
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yogurt.
Also how is losing weight hard?
One month ago I took a look at a picture of myself and realize that I had become a fat fucking slob.
5'8" 280 lbs.
3000 calorie a day bmr
eat like I normally would for a week, but taking notes. I drink about 500 calories a day, lunch is about 1500 calories, with random snacks.
Look up bmr for 185 lbs, it's 1900,
>stop drinking calories
>start eating fruits, nuts, veggies as snacks
>bring lunch to work instead of eating super calorie dense free food they buy.
>buy 2 25lb dumbells, do some lifting at home (small apartment no room for a barbell)
1 month later I am 265 lbs.
thinking of going to a gym to get real lifts.
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>>36373432
When you're not obese it actually takes effort to lose the weight.
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>>36373497
This.
I can't manage to lose that last belt of fat even when my diet is clean as fuck and I don't even eat that much.
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Wow, 3 minute rests between sets is actually better for muscle growth.
https://www.youtube.com/watch?v=nbCDr0q_I_o
31 Posts / 4 Images
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What are you supposed to do between sets? That's so long.
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Nothing new here, thinking that specific rest periods work better for different goals is pure broscience. You rest until you've recorved to do the set at full intensity. For some people its 1 min, for some 3, some need more. Short rest is only required for endurance training
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>>36373086
i usually sit on the ground and whistle the song my way by frank sinatra
Anonymous
Are your parents /fit/? 2016-03-13 20:30:58 Post No.36372978
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Are your parents /fit/? 2016-03-13 20:30:58 Post No.36372978
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My parents have never been over weight. They rarely eat fast food unlike the rest of my family.
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Is that semen demon your mum?
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>>36373004
Nope.
My mom does some exercise at home but my dad likes to bike riding and box.
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>>36372978
my dad is a curlbro and mum is a cardio bunny.
I do find it more impressive when someone is /fit/ with fat parents though. It can be difficult to change your lifestyle completely on your own
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What's your favourite vegetable and why is it yellow bell pepers?
25 Posts / 6 Images
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>>36372889
sorry anon it's spinach
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>>36372889
>not part of the master green bell pepper master race
Kek, never gona make it desu.
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>>36372889
Because they're not a vegetable, ya fucking pleb.
I'm struggling to understand the purpose of cardio while cutting.
Is it simply to allow you to eat a few hundred calories more per day? If so it seems pointless.
106 Posts / 9 Images
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>>36372735
Are you actually retarded?
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>>36372756
Don't ever post in my thread again unless you plan on contributing.
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To burn off fat by creating a caloric deficit you fucking dope.
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At what age your beard reached full thickness? I just turned 24 and i have a very unusual beard. It has no patches and it grows everywhere, including connectors, cheeks and so on. But it lacks density everywhere except mustache and neck/chin. Do i still have hope?
37 Posts / 4 Images
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>>36372697
Got the same problem, OP. I got some nice sideburns, a decent stache, but on my chin, I have almost no hair on my cleft. It's weird, like a parting sea. I have to twirl and brush it in such a way to make it look like I have hair there.
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I'm 27 and my beard is still getting thicker
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>>36372722
And to make matters worse, I'm a ginger, so it's super noticeable. I don't want to shave though, because I'm hoping that it corrects itself.
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what does /fit/ think about a ketogenic diet?
what do you eat?
31 Posts / 2 Images
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Seems broscience-tier desu. Basically not needing a macronutrient to survive.
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>>36372670
It's a great way to put unnecessary stress on your body and kill your sex drive.
There is no scientific proof of keto being better at fat loss than a regular low carb diet.
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>>36372670
There's no need for it. Just eat a normal fucking diet. Less to account for.
Anonymous
How to get in shape with only dumbbells? 2016-03-13 19:49:20 Post No.36372484
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How to get in shape with only dumbbells? 2016-03-13 19:49:20 Post No.36372484
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How to get in shape with only dumbbells?
Anonymous
2016-03-13 19:49:20
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Hey /fit/, recently I've recovered from a pretty long illness that left me an atrophied tub of lard and now I want to get back into shape. Problem is I don't really have money for a gym membership or equipment, all I have is a set of dumbbells. I put together this workout around that fact. So what are the flaws? What could I substitute or add? Is there any chance of getting reasonably fit with only dumbbells until I can afford some new equipment?
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>>36372484
Dumbbell shoulder press is going to fuck up your spinal cord..
Lying leg raise never works
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>>36372484
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>>36372484
OP dont troll.
Everyone knows you would do those exercises in the opposite order. (read right to left).
no bully
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I need your help, /fit/ I'm at my wit's end.
> be me
> read that meditation can really help you psychologically and physically
> decide to try it
> close all the curtains in my room
> play forest sounds through my earbuds
> lie down on my bed with a hood over my face
> try to clear my mind
> approximately 1 hour passes
> this isn't doing shit, decide to go do something actually productive
> try to get up
> can't fucking move
> whatthefuck.zip
> try to say something
> I can't open my mouth, the only noise I make is a pathetic gurgle
> hear a growl
> something grabs my ankles and starts pulling me off of the bed
> holyshit
> time is slowing
> I can barely move, but manage to shift my upper body enough that I fall off the bed
> as I hit the ground, time goes back to normal, but I can still barely move
> there's a man in a suit in my room
> I start dragging my self towards him, quietly whimpering and holding my hand out towards him
> he sees me and drags me into the bathroom
> he leaves and begins to close the door
> it's super fucking dark, I'm terrified of what might happen if he closes that door
> manage to whimper "help me"
> wake up in a pool of sweat in my bed
This has happened twice now. I'm enticed by the possible benefits of meditation but I can't fucking get attacked by demons every time I try it. Wat do?
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Sounds like sleep paralysis.
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Youre not supposed to fall asleep within 10 hours of meditation. After that the demons will leave (they are impatient)
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>>36372443
>meditation
you're fuckin doing it wrong
also sleep paralysis
Anonymous
Jason Blaha - Breaking News! 2016-03-13 19:42:35 Post No.36372415
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Jason Blaha - Breaking News! 2016-03-13 19:42:35 Post No.36372415
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Jason Blaha - Breaking News!
Anonymous
2016-03-13 19:42:35
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Jason Blaha (56), and father of 0, was found dead in his home gym on March 13, 2016, at 5:50 AM.
Discovered by his girlfriend in his home gym, it was reported that a seven foot barbell had impaled his anus and extended though his massive torso and out his tiny skull. On a nearby sheet of paper were written the words "Barbell Shits 3x10"
It is presumed that he was lying in a position such that his elbows were on the ground and his rear in the air with a barbell's sleeve in his anus. Two 45 pound plates were affixed to the opposite end, so that when he pushed with a shitting motion, he would force the barbell up, then relax to allow it to re-enter his ass. His girlfriend said that he was attempting a new exercise to, quote: "alleviate his extreme butthurt".
Investigators reported that there was no blood at the scene of the accident. Only a pool of TRT, peptides, and ketones was observed.
37 Posts / 4 Images
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0/10 didn't even smile, kill yourself.
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>>36372415
>ketones
Jason has never produced a single ketone breh :D
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>>36372415
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Music that forces you to pump out that last rep
https://www.youtube.com/watch?v=htDB8SuLrng
34 Posts / 6 Images
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>>36372293
>Hisoka will never nurture you to become strong enough to be worth killing
Why even live...
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The One Punch Man intro aka "The Hero"
Its unironically such a motivating song, especially if youve watched the anime. Theres also an English version if youre not into that weaboo-stuff(but who are we kidding, you are)
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>>36372293
sex:
U s e l e s s
s
e
l
e
s
s
also this
https://www.youtube.com/watch?v=q657rEkgfKs&index=44&list=PLY9tdE16gZ0wAX50lg_65duFVO4y51XbG