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Only enter this thread if your job requires you to wear (occasionally or not) a suit.
How do you guys balance your fit & work life?
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>>36384320
Don't most places that require suits, like nice firms and big buildings have fitness centers in them, or at least afilliated with a sports club you can go for free?
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what the fuck is the point of this thread tho
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>>36384320
There's a gym where I work. I do my workout and shower there.
Place is garbage compared to a real gym but it does the job.
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When its the end of the day and you have a fuckton of calories to eat in order to reach your daily goal but you have little time. What food do you go to?
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>>36384169
Deez nuts
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p nut butta
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>>36384169
I would split that like the San Andreas fault
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Thoughts on Brock O'Hurn physique?
Rate him.
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I think I just turned gay.. n-no homo
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When did you first realize that to achieve the perfect body. You must become one with god?
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>>36383544
Why he have a boner ?
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when i became one with god and realized my body was holding my spirit back, and that you must grow both simultaniously
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You sound like a JPRG villain
I WILL ACHIEVE DIVINE PERFECTION
NONE WILL STAND BEFORE ME, ONLY KNEEL
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Any young steroid users? I very stupidly started at 16. Anyone have any side effects? Mine is probably the fact it's harder to get up
26 Posts / 1 Images
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Like get out of bed or get your dick up?
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Dick up, and actually it's easier to get out of bed on them because I find I have way more motivation on them!
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How tall are you?
One of the biggest problems with using steroids when you're young is it permanently stops long bone development, so whatever height you were at 16, is the height you'll always be.
Also, out of interest, how and why did you start so young? Did friends use gear? Where did you get your gear from?
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Was your dad as based as JBs?
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yeah, okay blaha.
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>>36383374
Yes.
I didn't get any kind of second place trophy. My dad always said "second place is just the first loser”. When he taught me how to fight, he said " don't start a fight unless you intend to win. Don't fight for shitty reasons, either do it to defend yourself, or those important to you. And remember, always cheat, always win. The only unfair fight is the one you lose."
The perks of having been raised by a combat veteran, I guess.
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Sounds like he has never been in a fight in his life.
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How do horses get such natty gains if they only eat hay?
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Genetics
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Mirin'?
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>>36383272
is that his benis
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I lost over 70 lbs and now I feel out of my gfs league. Haven't even started lifting yet but it's sort of obvious at this point. I went from 243-165 and she's still about 170. I'm 10 inches taller than her. Better looking women are starting to notice me. I got her to lose about 20 pounds in like 6 months, but she simply makes too many excuses. What do I do, /fit/? We've been together a really long time. The last time I saw her extended family (after my weight loss), they all gave me a "why would you do this to her" vibe
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sounds like you already know what to do
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>>36383261
love her for what she is you cunt
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>>36383261
If you aren't physically attracted to her break up
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Who here /sunbed/?
A nice tan goes hand in hand with a good, thick, tight body. You don't seriously ruin your aesthetics with that pale white skin, do you mate?
How long have you been going? What's your routine?
>in b4 guaranteed skin cancer you will die in 50-60 years!!!!!
who gives a fuck
59 Posts / 7 Images
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>using a tanning bed
>not going outside and doing sprints shirtless
you got to go natty when it comes to tanning
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>>36383153
You will literally get skin cancer this way. It also speeds up aging. There are zero long term benefits
Anonymous
Does Lifting make you Stronger? 2016-03-14 16:58:15 Post No.36383063
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Does Lifting make you Stronger? 2016-03-14 16:58:15 Post No.36383063
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Does Lifting make you Stronger?
Anonymous
2016-03-14 16:58:15
Post No. 36383063
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Like hear me out for a second, obviously lifting and exerciseing at the gym makes you bigger and more muscular, but do you actually feel any stronger?
Can you lift heavy things in everyday life with ease that you were previously unable to?
Does your fitness, benefit you in any way other than the looks?
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Are you asking if being stronger makes you stronger?
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>>36383063
most do it for the looks and yes you get stronger than befor how the fuck can you press 300kg than with magic??
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>>36383063
yes of course are you retarded?
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>Been lifting for a year now
>Still look practicly the same, maybe slightly bigger arms
>Fucking calvin klein models posting their bodies here claiming they have been lifting for 4 months
wtf is going on?
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>>36382960
Have you tried GOMAD?
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YNDTP
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>>36382987
serious replies only
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Hey 6`5 fatasfatass here ,been on a cut and about to start lifting for the first time tonight
Thoughts on ICF 5x5
no squats or deads for now tho , thats a hernia in my belly
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Rate my shitty progress /fit/
68-69kg to 72kg
Why do I look so shit?
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>>36382875
Do you even lift ?
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>>36382875
weak core and chest, high bodyfat, overall not a lot of muscle development. just keep lifting bro, nothing you can do that wont take time.
what are your stats?
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>>36382902
Not great
I bench 70kg
Squat 90kg
Deadlift 115kg
All for 3x5.
In December I was benching 60, squatting 75, deadlifting 105
Anonymous
Good beginners program 2016-03-14 16:38:34 Post No.36382870
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Good beginners program 2016-03-14 16:38:34 Post No.36382870
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My son turned 12 today and I think it's time he started lifting. His/our genetics are pretty decent so I figure he can be a beast by the time he turns 18.
So what would be a good routine for him?
34 Posts / 1 Images
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>>36382870
SS + GOMAD
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>>36382898
This. For fucks sake use some brain OP
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Maybe 12 is a bit early, idk. I figured it can't hurt if he doesn't overdo it.
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Stop giving up! Looking for short cuts, you're all fake you'll never be a true warrior
In b4 no way natty, I assure you I am
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I bet you are
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>>36382565
what are you, the cookie dough warrior
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>>36382626
Bitch I'm six foot two
At two hundred pounds at roughly 6% body fat...what where you saying again?