Almond Milk

In commercially produced almond milk, 1 liter has approximately the same nutritional content as 16 almonds.

>>36371830
> 16 protein per gallon

My bad

>>36371830

>256g sugar per gallon

Unsweetened, motherfucker

>Vanilla

There's your problem. Get the unsweetened one faggot

>>36371868
this.. also its better than coconut milk shit has 1 gram of protein for half a gallon

>soy milk gives you estrogen

Shouldn't even worry about it unless you're vegan drinking a shit ton and eating tofu in excess every fucking day. I still usually prefer almond milk but I still switch to soy every now and then.

>>36371830
>not drinking unsweetened

Top kek

>>36371868
>>36371889

I buy the flavorless kind, less sugar, but why is there NO protein?

You forgot
>tastes bland ass

Besides the lower protein it's a much better food, nutritionally.
I still like milk but it has too many negatives going for it now.
To make up for lost protons, I add an extra scoop of protein powder in the shakes use it with.

Also <50g sugar a day is the recommended

>>36371906

> but why is there NO protein?

Because a carton of almond milk is just a handful of almonds blended with water and strained

>>36371830
get coconut milk

>>36371434
Nothing, p useless supplement>>36371906
It's mostly water, thickener, and injected calcium/vitamins. Then a handful couple almonds

>>36371903
Enjoy your gyno

Soy does not increase estrogen, that's a mom myth. Soy is good for you and has more calories than almond milk so I prefer it for bulking.

Almond milk is damn tasty though.

>>36371951
Better safe than sorry, I'm not fucking with soy shit.

>>36371903

My wife switched from regular milk to soy milk and over the course of less than 6 months she went from a barely A to a very full B. I always thought soy producing estrogenic effects was bro science but now I'm less sure.

>>36371951
Enjoy your gyno

>>36371969
Based VG already settled this shit

https://www.youtube.com/watch?v=_Bi5wbzpOHQ

>>36371994
>chicken gives you gyno
Dropped

>>36371994
>Listening to anything he has to say
>2016 year of our lord gains
>shiggydiggy

Why would i suck on cow titties?

>>36372221
Like suckling on your daddies titties.