Archived threads in /fit/ - Fitness - 7940. page

Neither.

Fighting for a living is fucking stupid.

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>Tfw you always wanted to become a pro fighter and your amateur record was promising, but athletes can't blast tren, so you quitted on this dream

>>36450099
>Fighting for a living is fucking stupid
Are you even a Man?

god damn you do

>>36448886
Ah shite.

Gwan /fit/, whats your advice? Do 3rd world squats help? I've tried a bit of stretching but that never seemed to help me much

>>36449102
practice putting your feet behind your ears

it'll come in handy, trust me

>>36448682
>We live longer
falling for the lifejew

death > life

>Taking memes seriously

>we live longer
>posts a picture of a man who died in his 30's

One job anon one job.

>>36447262
Current and water temp can vary from a pool.

>>36447262
Waves, niggerman

>>36447262
Salt will fuck up your skin.

>>36454572
Ew

>>36454572
Nice bingo wings luv

>then
sage goes into every field

It's not 100%
Bht it can give you a pretty good idea

It will at least show you days that a more/less active than others so you know whether to eat. More or less than your usual diet

>>36453990
BTW your pulse is not your heartrate
Not exactly anyway

>>36454012
can you elaborate more?
when I've read about resting HR i figuredmine will be around 80 since yanno.. my body fat around my gut is over 20%

bumping for the purest love

blimp

>>36453766
>What are the quickest workout plans in terms of calendar time for a relative beginner to build muscle?
Although this mindset is usually counterproductive when it comes to training, the quickest way to make gains is always going to be an individualized approach. There is no one-size-fits-all.

Basically you will want to do as much work as you can possibly recover from. Start gradually doing more and more sets until you hit the point where you can no longer get stronger - at this point you've exceeded your ability to recover and you're doing too much.

A couple of notes...
As you crank up the volume, choose exercises that are relatively safe to perform. For example you may want to choose a neutral grip bench press variation over the standard barbell in order not to kill your shoulders.
Do the majority of your work in the 8-15 rep range. This takes less of a toll on your joints and nervous system, making it easier to recover.
Note that your maximum recoverable volume may not actually be that high - maybe you can't even recover from more work than the standard program. You can however take measures to increase the amount of work you can tolerate. Good night's sleep, good and plenty nutrition, no alcohol, soft tissue work etc.

That's how you'd do it. But really, I recommend not doing it and focusing more on the long term instead.

you... literally... like..... put the food in your mouth, chew it, and swallow it

fuck i'm envious of you guys who don't want to consume everything in sight

I'm the same as you and yeah you just have to gorge. Bulking for me just involves being full and miserable for months at a time, but it's worth it imo.

Make sure you eat calorie dense foods to make the suffering a bit lighter.

>>36453576
I know how to eat, it's just that it gets to a point where I don't want to eat anymore, even if I haven't eaten enough.

I guess the question is how to make yourself feel the urge to eat more, so that I can at least get a full meal instead of an under proportioned daily intake.

>>36452866
Mirin dubs

You'll make it fine. Here's your play:

Your chest inserts are shit. No worries. Your biggest drawback is that you have wide hips. Super. Easy. Fix. Focus on bringing up your shoulder girdle and upper back. Lots of high volume lateral raise work. Pressing is neat, but Boulder shoulders are made through hundreds of reps of raises at various angles. Do high rep rowing. Bring out your lats and teres major. Lots of heavy pulldowns. For the next six months focus on destroying your shoulders and back.

Tip though, two rear delt movements for every lateral movement.

>narrow frame. Will never have large chest or broad shoulders
>chest gap
>zipper abs
>babby wrists
>awkward and shy
>armpits sweat all the fucking time
>have poop bag attached to abdomen
>lack intelligence
>degenerative liver condition and I'm natty
>had several moles removed from my body so I have scars everywhere
>still battling acne at 26

How I haven't killed myself I have no idea.

>>36452895
I didn't study your pic hard enough your right shoulder sits higher than your left. Your got some tightness issues, so start foam rolling and see a massage therapist. This will fuck you in the long run too so figure it out.

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Currently doing PSMF.
Pic related. Current love of my life.

on the warrior diet fast

the only thing i look forward to is my 4 hour eating window now

>>36452735
Holy shit is that like even worse IF?
I tried it once I got super bitchy all day till i could eat then I was fine. Fucking felt like my life was a Snickers commercial.

I like rum

I drink rum

Few nights a week, in fact

Don't affect my gains none, m8ey

>>36452666
There are jacked frat boys that get wasted like 3x a week while barely sleeping and living off of tater tots, while skinnyfats on /fit/ will pretend having a beer every now and then will kill your gains and give you gyno.

Yeah, beer has little nutritional content for the calories. Would be best to keep it at 1 per night, or even every other night.

Beer is awful for you, but if you drink it in moderation you'll be fine. Carb-heavy, but unless you're really obsessed about carbs I wouldn't worry about it.

nice blog, but this is the wrong board for it

>>36452543
Whats the point of muscles if you don't go and show them off to girls?

>>36452543
Also what kind of hermit gains have you made in the last year?

>>36452434
>not doing upside down skullcrushers

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>>36452478
fuck m8! thats like double incline crusherz!!

>decline skull crushers
>still do them anyway

>>36452394
>that guy with trisomy 21
You

P sure that "green stream" on the fountain is filtered

If not then oh well i drink tap at home m8

>>36452394

Need dat dere fluroride for the pearly whites

>>36452229
Literally lift weights with proper form

>>36452229
Literally as simple as remebering to stand up straight

>>36452229
By not posting thumbnails newfag