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What are some /fit/ approved sauces besides pic related?
>plz no 'LEARN TO COOK AND YOU WON'T NEED TO DROWN YOUR FOOD IN SAUCES' posts plz
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>>36438377
Sriracha, Soy Sauce, Bragg Liquid Aminos, Vinegar. All low calorie.
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>>36438377
That stuff is no good.
Tabasco is the best vinegar based one, try Tappatio and Valentina for cheap Mexican flavor
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I know you said "plz no LEARN TO COOK", but it's really too relevant.
If you like the taste of certain sauces, make them yourself.
Even putting a single tablespoon of storebought sauce on any meat means that the caloric intake of the sauce ALONE will be more than the meat itself. And let's be honest, you won't use only a tablespoon of it. Not even close.
No sauce is really 'fit approved', because there is no sauce under the sun that's under like 200-300 calories per 100g.
Anonymous
Alright /fit/ did this work for you? 2016-03-19 00:07:15 Post No.36438029
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Alright /fit/ did this work for you? 2016-03-19 00:07:15 Post No.36438029
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Alright /fit/ did this work for you?
Anonymous
2016-03-19 00:07:15
Post No. 36438029
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28 Posts / 3 Images
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Not everyone's body responds the same way to different approaches to losing weight. The key is to find a match for your body and metabolism.
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If their TDEE and activity level is the same they will weigh the same and have the same muscle/fat levels, the bit about blood sugar levels and cravings may be true based on carb sources though
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?? doesn't the body have to be in ketosis before it burns fat as its primary fuel source? otherwise, a caloric deficit will result in burning bodyfat, right?
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How do I lose weight? I'm obese and I'm trying to lose all this fat. I've tried running but my calves and feet hurt after literally 1 minute and I can't go on. What the fuck do I do?
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>>36437784
Eat less walk and swim
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>>36437784
Stop eating so much
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>>36437814
Yeah I'm working on it. Even if I eat carrots, apples, w/e eat meat at lunch and dinner I'm still so fucking hungry for some reason.
Whats with this board and obsession of 'being big'? I don't see any advantages of having xbox hueg muscles at all. It looks awkward, it inhibits your flexibility and speed, its hard on your spine and heart, it requires you to eat whole cow every day just to stay alive, females see it as retarded looking, society sees it as a sign of dumb meathead. And yet 'ottermode' is used like a derogatory term. Does it have anything to do with rampant manlet insecurity?
17 Posts / 6 Images
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>it inhibits your flexibility
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>>36437547
For me, its simply the challenge of radically altering my bodys appearance and shape through hard work and determination. Otter mode was very, very easy for me to achieve, so I'm movibg on to something more challenging
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>>36437547
it's fun
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>On dad's computer
>Looking for a pic of me when I was younger.
>Mfw discover this
You mirin? He's 59.
22 Posts / 1 Images
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Looks like James Galdolfini as a grandpa.
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thats fucking weird OP
you find a naked picture of your father and decide it to post it on a Mongolian knot tying forum
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look at his tiny feet
JESUS CHRIST HOLY SHIT
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psst, hey you
want sum?
26 Posts / 5 Images
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yeah
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>>36437226
>>36437236
GET OUT
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When Lent ends on Sunday, you can bet your fat ass Imma hog out on that shit.
At what age did you start lifting and what is your height right now?
22 Posts / 4 Images
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19
I'm still 19
5'10
Never gonna make it
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>>36437172
16
5'4"
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>>36437172
13
187cm (6"1)
Mfw I am totally happy
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Hey fat fits it's trolly fat anon from earlier who was asking for advice on strength programs.
I started SS today, completing the following:
3x5 back squat @ 135lb, thighs parallel to ground
1x5, 2x4 overhead press @ 60lb
3x5 deadlift at 95lb
how did I do? I honestly felt like I was going to fucking faint at the end. I think the weights I selected were correct for my current level, except possibly the OHP which I'll just do again with the same weight in 2 days.
Wrist strap quickly proved itself invaluable, deadlifting much less painful than before.
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>>36437044
work on your deadlift, stop using a wrist strap and strengthen your grip.
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>>36437089
i broke every bone in my right hand years ago, and have since broken one of my fingers again twice. I need it unfortunately.
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Lower the weight and go deeper on those squats, son. You want your balls between your ankles.
But good work getting started. Keep it up.
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hey /fit/ any of you cut your own hair?
i want to learn how to do a sign fade on my self but im kinda confused about the open and closed mode on the clips. if you close the clipper, does it cut shorter than when you have it open.
so if want a fade between 1 and 2 guard i have to cut my hair with the guard #2 with clipper closed. than create a line with clipper 1 closed. than open it and go over it for a fade?
im watching youtube vids and im getting kinda confused with all this open closed shit
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How about you take this to a relevant board?
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>>36436906
which one would that be.
this is my home board
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>>36436927
Take this to fa
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>tfw I can Deadlift 201 lbs now
28 Posts / 6 Images
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>>36436752
>tfw finally bench 1 plate
the bar is 15 kg tho, still counts r-right?
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>>36436784
Obviously not. That's a woman's barbell.
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>>36436784
Of course. Unless if you're black tho.
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>two nights ago
>go to gym early just to catch a glimpse of my cutie gym crush
>leaving weight room and walking to cardio room
>see her talking to roided out nigger about something
>subtly turn off music to my headphones so I can hear
>with the sweetest/saddest look a face can possibly make she says "give me one more chance, ok?"
>walk to treadmill heartbroken
Why even lift?
40 Posts / 9 Images
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>>36436668
Also, gym crush thread, I guess
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I almost specifically avoid gym bunnies. Most are self absorbed and I'd rather date someone with different interests
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>>36436668
Pic related is the only way to make it, son.
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>tfw bars in your gym are 29mm thick and have ZERO knurling
Anyone else here /shitty gym/?
16 Posts / 3 Images
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What's wrong with 29mm? Pretty much standard diameter for any power bar.
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Knurling fucking sucks, i cut my leg doing diddlys because of it.
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Bars at my gym are old as shit and the knurling has been beat to shit.
How much of an effect does that have while deadlifting?
>tfw ugly
Is there any hope left for people like me
41 Posts / 6 Images
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there are ugly women aren't there?
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you can still lift if you're ugly, i don't understand the question
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>>36436548
Ive had them and it depresses me anon.
I feel like shit after having sex with them.
>tfw skinnyfat who's never going to make it
There is nothing worse than this
28 Posts / 3 Images
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>>36436408
Luke plz go
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>>36436408
>those hips
Kill yourself
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>>36436408
>that build
ayyy lmao
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Who do you lift for? I lift for Swift.
>inb4 fedoras saying i lift for myself.
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>>36436352
>started lifting for her
>get over her
>tfw you don't even know why anymore
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Lift for the King of Kings, to perfect his temple.
>What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?
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>Improving is fedora
sage