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What's the point of being a man if you don't reach your physical potential?
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There is none
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Is this a motivation thread?
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I know. I shouldnt ask it, but i ask anyway:
Is there any chances to lose fat from the belly?
Sorry ;___;
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READ
THE
FUCKING
STICKY
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Eat less
Eat right
Exercise
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>>36460963
pig mode best mode
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What's /fit/'s five year plan? In five years I'll be a pharmacist making eazy bank. Paying my crushing loans from school. I'll be fucking young tech's and buying a new house is Arizona USA
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Gonna be a physiotherapist with a home gym and I'll have a qt gf and I'll look up to the sky and I'll see zyzz and he'll say "I told you we were all gonna make it brah" then a single tear will come to my eye. My son will come to me and say, why are you crying daddy? The I'll say 'son, it's time for you to lift some weights'.
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Gonna regret making bad decisions one after another 5 years ago
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>>36460934
I'll still be in med school.
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What is some advice you wish you had before you started lifting ?
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Do intermittent fasting
Dont do GOMAD
Dont go over 20% body fat
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>>36460937
>dont go over 20% bodyfat
nigga that's fat as fuck, i can see the unlimited strength gains you're getting but damn, i'd stop at 15% for sure
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>>36460950
Not that guy but 15 % and below is girly man weight
Anonymous
Social skills general 2016-03-20 22:27:11 Post No.36460747
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Social skills general 2016-03-20 22:27:11 Post No.36460747
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How are your social skills muscles going /fit/? Been working them out regularly?
>tfw I start uni today as a young autist
D-do you have any advice for me /fit/? Pls help.
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>>36460747
Make an effort. Literally anyone will find friends if they're not just hiding from the world.
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>>36460747
The first three days. Make them count. Talk to grills too.
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>>36460821
But what do I eye to people? I don't know any good conversation starters. Or how to continue them.
>>36460889
>talk to grills to
Like how?
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How the fuck do you leave the skinnyfat mode?
If I cut I will look like a skelly
If I bulk I will look like a fatass with not much more muscles
33 Posts / 5 Images
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by realizing that shit is temporary, doesn't really matter if you look like shit for a few more weeks
also, it's not like you immediately become hambeast mode
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>>36460676
Start lifting
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>>36460676
cut as much as you can in a month or two. then start bulking slowly
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is working out 3 times a week really enough?
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>>36460636
whats your recommendation
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Depends on what you're doing. And your skill level.
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Do I eat back calories lost through exercise?
Say I need to eat 2500 calories a day to build muscle, but I burn 500 by running that day - do i stick to the 2500, thereby effectively only having 2000 that day, or do I eat 3000 so I end up with a 2500kcal surplus at the end of the day?
The sticky did not answer that question.
Pic is my wimpy body.
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Cmon, do math.
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>those hips
Never gonna make it
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>>36460519
Watch me.
>>36460480
So it's eat 3000, lose 500 then, right? I'm just confused because the sticky and other sources mostly talk about "eating" and I don't want to end up fat like a lot of those starting strength victims
Anonymous
Favourite Pre-workout 2016-03-20 21:54:39 Post No.36460356
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Favourite Pre-workout 2016-03-20 21:54:39 Post No.36460356
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Oi,
Tell me your favourite pre-workout, cuz I'm almost out of my batch and I wanna try something new.
Used brands:
C4
The Curse
MusclePharm
NO-Xplode
So far C4 has worked the best for me and I've used it a lot. I've started experimenting out of boredom and found that The Curse is another motherfucker I enjoy its effects from.
16 Posts / 4 Images
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bumping
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>>36460431
Some fruit
A cup of coffee
Jesus fuck. I am looking forward to the day you goyim start buying intrawokout shit.
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i started using The Curse cause they've been jacking up the prices of C4 on amazon and honestly I prefer it over C4. Best pre-workout i've had in quite a while.
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Can someone please post a good fitness routine I can do every week? This is my first post here and I really want to get a better body by October (month of my birthday)
Diet tips would also be appreciated. Thank you /fit/. This is the only image I got.
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fuck off
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fuck off
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fuck off
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As a protein source in my bulk, I eat 6 egg whites.
Do you think it's worth it? I read many times that egg white isn't calorie dense at all and doesn't haee much shit in it.
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>>36459602
add in a couple yolks as well to that. The yolk has a lot of nutrients in it that you cant get from just the whites also more protein
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>>36459617
Wait the yolk is the eggyellow?
Omg i thought yolk was the american way of saying eggwhite and no one ever mentioned the yolk... Good thing I eat my eggs whole.
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>bulk
>not eating eggs with yolks
yeah, eat 6 jumbo eggs for 450kcal + 100kcal of butter + 250kcal of sausage/spinach/pepper/onion/garlic + 150kcal of avocado (Total ~1000kcal)
I then have a pancake batter with whole wheat shit (1/2 cup, 400kcal) + 130 kcal of oats on top, + blueberries (50kcal) + 100kcal of jam on top of it (Total) ~700
Washing that down with some coffee and im sitting at 1750 for a breakfast
so in short
eat 6 goddamn whole eggs
Anonymous
Cardio before or after weights 2016-03-20 20:37:32 Post No.36459372
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Cardio before or after weights 2016-03-20 20:37:32 Post No.36459372
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Cardio before or after weights
Anonymous
2016-03-20 20:37:32
Post No. 36459372
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Had an argument with a friend and I'm wondering what you think, /fit/:
Cardio before or after weight lifting? What do you do?
And yeah I know
>cardio
But if you do cardio then what's your order of exercise?
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>>36459372
cardio should be done after, you shouldn't lift weights when tired. Also, weights are more important so give priority
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Whichever is more important to you. If you're priority is to get bigger/stronger doing cardio before lifting is crazy.
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>>36459372
you should seriously be limiting it if youre trying to gain muscle. All stupid memes aside, it stops satellite movement which inhibits muscle growth.
But if you must, after weights obviously. Youd be an idiot to do it before.
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I just drank 2 shots of isopropyl rubbing alcohol. What's going to happen to me?
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Help me out I've been all over google but all I can find is strict advice to not do it, I can't find any info on the consequences once it's already done
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>>36459343
>been all over google
Wrong.
https://www.futuresofpalmbeach.com/alcohol-addiction-rehab/alcoholism/rubbing-alcohol/
"Emergency treatment for isopropyl alcohol poisoning may consist of flushing the system via intravenous fluids, gastric lavage, respiratory support, and, in some cases, dialysis. A procedure called hemodialysis may be performed to rid the body’s blood supply of the rubbing alcohol and acetone."
Go to ER
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>>36459315
You'll die. Get your ass to ER.
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How bad is smoking for my gains ?
I smoke less then 4 per day btw
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>>36459224
Not that bad. Everybody is against smoking but anybody who actually smokes knows it's just SJW propaganda
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>>36459241
Good goy
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Smoking is good for you. I make gains and smoke all the time it just works.
conor mcgregor physique discussion?
whys it seem like he has god tier shoulders for his little frame?
is everyday shoulder day?
is it genetics?
what can we do to increase shoulder width for maximum badassness?
post opinions
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