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Who here /doms/?
>tfw chest, lat, trap and bicep doms
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>>36452044
I miss my doms, and I'm DYEL as fuck
Will switching my routine bring back the good old days?
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>>36452044
DYEL?
>>36452049
Nope, unless you went from cable to freeweights like i did.
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>>36452044
lucky bastard, I'd kill fer some DOMS
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First amateur MMA fight is booked for December(135lb, walk at 160) I want your guys thoughts on the conditioning I've been doing.
2 days per week: Running 10km, Sprinting 100m once every lap on the track(during the 10km), and jumping rope for 15min after the running and sprinting
2 days per week run 5km
I also train strength 4 days per week,
I train 4-5 days per week for MMA(BJJ/wrestling and Muay thai/boxing) I'm a 3 stripe blue belt in BJJ, have had 5 amateur muay thai fights(4-1,1KO) and 10 amateur boxing matches(7-3, 4KO), and wrestled 4 years varsity in highschool(45-30, 37pins).
Do you guys think I'll die?
21 Posts / 1 Images
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>>36451880
Woah dude I'm jelly of you, I wish I had the chance of do the same, I guess you will do fine, maybe stick to the ground game since seems like you have more experience there, good look senpai
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>>36451880
>2 days per week
lmao2days
basically, you do 0 cardio
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Dumbbell swings , bro
Anonymous
Attraction and Genetics 2016-03-20 02:08:51 Post No.36450951
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Attraction and Genetics 2016-03-20 02:08:51 Post No.36450951
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So /fit/ I know we like to discuss genetics on this board. I also know that to appear attractive to the opposite sex, you have to look as if you would pass on good genetics to their offspring (eg for example, its good to have wide shoulders and small waist)
But do genetics play a role in which races are most attracted to you, and which races you find most attractive?
Something I have noticed is that North African, Middle Eastern and Desi women seem to find me very attractive, eyeball me a lot. Then after that it would probably be white women (though not nearly as much as Middle Easterners mentioned above). After that it would be blacks. Then finally it would be Asian girls, who literally do not even look at me and I don't think I even exsist to them. (Can't comment on latinas as there aren't too many around where I live)
So is there some kind of genetic/physical thing that plays into this? I am talking about in general btw, I might walk by an Arab chick who doesn't check me out, and a White girl who does, but it would be the exception, not the rule. Anyone else noticed things like this?
Pic Related
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Black girls always like and comment on my long, straight, blonde hair. But maybe that's just because they're jealous.
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>>36451091
Haha. You ever been with a black chick?
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attraction is cultural, yes.
Anonymous
Post YFW you fell for the lifting gets you girls meme 2016-03-20 02:08:19 Post No.36450943
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Post YFW you fell for the lifting gets you girls meme 2016-03-20 02:08:19 Post No.36450943
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Post YFW you fell for the lifting gets you girls meme
Anonymous
2016-03-20 02:08:19
Post No. 36450943
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srsly fuck you guys. while i feel much better in my own body from 1yr of lifting i still feel depressed from not having a girlfriend. i still see my self as a loser but at least of not a fat loser right guys?
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>>36450943
heh
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Lifting doesn't cure autism
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Why do you want girls
what will they bring to your life that you dont already have
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do you ACTUALLY lose muscle on cut? i mean, why would your body want to use muscle as energy when you have a good amount of fat to use?
19 Posts / 1 Images
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Muscles require energy to just be present on your body. Even if you're not flexing them, they still consume calories, which your body considers a liability in a state of caloric deficit. Hence the "use it or lose it" rule
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Because our endocrine systems were tuned over millions of years where people never had an excess amount of fat
But also, muscle catabolism is overestimated. Most people start to feel weaker when they try to cut, but this is largely a consequence of decreased endurance, not muscle loss
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Protip: There's no reason to not use drugs on a cut.
Protip: There's no reason to not use drugs.
>trying to bulk
>drink 2 of these on top of my normal meals
>get stomach pains and shit myself
Is there a real solution for bulking /fit/?
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No idea what the fuck these are, but I'm guessing they're milk based?
If so, that's why you've got the shits. You're not necessarily lactose intolerant - if you simply don't normally drink much milk but you're throwing this shit down you, you will get the shits.
Just use normal protien shakes - milk (or water), protein powder (just normal, cheap stuff), oats (fibre will stop the shits), peanut butter (very calorie-dense) and maybe a banana (good for your digestive system, more fibre to stop the shits, and fruit is always good).
Job done. Fuck this gimmick shit.
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>>36450546
Are you retarded. Eat real food.
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>>36450570
Peanut butter is so flavourless though
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>2016
>Working out
lol
http://www.theatlantic.com/magazine/archive/2016/04/exercise-in-futility/471492/
34 Posts / 8 Images
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>>36450264
>mfw gymcells try to justify their shitty "lifestyle"
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>>36450304
>2017-1
>Being cucked by your own gym membership
MAN I FEEL SORRY FOR Y'ALL
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>>36450313
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![Walk_Park-smaller[1].jpg](https://i.imgur.com/7bvyAod.jpg "Walk Park-smaller[1]")
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is walking for 30 minutes a day good enough exercise for cardiovascular health?
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Maybe if you're 350 pounds
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>>36450004
It's better than nothing but not enough to be considered healthy.
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>>36450004
What? No, of course not. Cardio is supposed to be hard. If what you're doing isn't hard, you're not improving.
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Worker's Party liberal cuck getting BTFO as aways here in Brazil. I wonder why do liberals don't even lift? How do they achieve cuckmode?
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>>36449976
vai capinar um lote filha da puta
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>>36449976
vai capinar um lote filha da puta
What is /fit/s opinion on luimarco ?
https://www.youtube.com/watch?v=x7G1uaZgAxk
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He has the most autistic instagram ever in every aspect
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i watch him on the daily. he is to be saluted!
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I like his Synthol and steroid abuse videos
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>Apply to be State Trooper
>Go today for physical testing and psychological test
>Pass all the physical and psychological tests
>100 other testers
>~20 applicants are powerlifters
>They only pass push-ups and sit-ups
>None of them pass the swim and 2 mile run
>All them of got winded within 1/8th of a mile in the run and had to walk
>The ones who are fit, including myself, pass all the tests no problems
>Even the cardiocucks even outdo the powerlifters except in push-ups and sit-ups (though they still passed no problem)
>All the powerlifters left with their heads down in shame since they were disqualified from further tests
So tell me why we should take powerlifting seriously again? Hell, even when cardiocucks outshine you, then you are really pathetic.
30 Posts / 7 Images
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>20% powerlifters
Well that doesn't even seem remotely likely since it's such small sport
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>ITT: Things that happened
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>>36449252
Does it really seem that unlikely that men who are completely unskilled but autistically obsessed with raising their strength numbers at any cost wouldn't be particularly attracted to a line of work in which they feel they would have authority over others?
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Who else here doesnt take a rest day? I may have good genetics or something because i never get burned out in my training.
Also post your split or something.
23 Posts / 2 Images
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>>36449176
Then you aren't training hard enough you dyel faggot
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>>36449176
I only took rest days when I started working out
but after a while you get used to it
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Lift heavier weights
Anonymous
Snapin gril I haven't seen since hs 2016-03-19 22:52:12 Post No.36449145
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Snapin gril I haven't seen since hs 2016-03-19 22:52:12 Post No.36449145
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Snapin gril I haven't seen since hs
Anonymous
2016-03-19 22:52:12
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>Mention gains
>she calls me tiny (I have gained like 30 lbs since HS)
>respond with a pic of my arm (I even bad a good pump)
>caption it "im a zookeeper with 22" pythons"
>she's like "lol ur still tiny"
>well lads, I think its either steroids or suicide for me
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>22 inch
Fatty detected
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Suicide by overdosing on steroids
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What a nice person, she sounds just like the type of positive energy you need in your life.
Anonymous
what's going on here? 2016-03-19 22:41:32 Post No.36449029
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what's going on here? 2016-03-19 22:41:32 Post No.36449029
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Does any1 post decent content here anymore? Or do I just know everything these people post now? I don't see anything of any worth here. Why do we still bother checking this board? Serious answers only please? Picture unrelated.
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>>36449029
post more
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>>36449029
I bet OP is a manlet.
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saved
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>tfw when shoulders are only 16 inches wide
>why even live
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>>36448993
so do side delt exercises faggot
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How is that fucking possible. That's like the width of my waist
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>>36448993
Hop on roids and eat